2024 Spanish Fork Track
Announcements
4/21/2024
Welcome to week eight of our outdoor track season.
This week we have a two meets with a Region meet at Wasatch HS on Tuesday and a state qualifying meet at Maple Mountain on Friday.
We had a good showing at the Skyhawk Invite with many season best times/results.
The girls were 2nd out of 11 teams, scoring 87.5 points. The boys were 8th out of 11 teams, scoring 38 points.
Top Scorers
Boys: Ashton Beehler 8, Tony Grob 6, Derek Bundy 5
Girls: Addilyn Jensen 20, Sarah Harwood 17, Emily Gwilliam 14
Congratulations to Addi Jensen in the long jump and Sarah Harwood in the discus on qualifying for state. These two super freshman are having an amazing season. 5 of our total 11 girls who have scored more than 15 points this season are 9th graders.
Schedule for the week of April 22nd
Monday April 22nd 3pm Track Practice at SFHS
Monday April 22nd 4:15pm Team Dinner SFHS Cafeteria
Tuesday April 23rd 3:30pm Region 7 Meet at Wasatch Bus leaves SFHS at 12pm, SFJHS at 12:05pm
Wednesday April 24th 3pm Track Practice at SFHS
Thursday April 25th 3pm Track Practice at SFHS
Friday April 26th 2pm Nebo Invite @ Maple Mtn HS Bus Leaves @ 12:30pm
Region 7 Meet @ Wasatch High School Meet Details
When: Tuesday April 23rd
Where: Wasatch High School
Time: Meet Starts at 3:30pm
Meet will be managed on meettrax. Meet Info
We are allowed unlimited entries into all events. We are leaving at 12 noon. We will being grills to have a BBQ once we arrive about 1:00pm
Coaches will likely ask some of you not to attnd the meet at Wasatch to allow you to have better preparation (rest) for the Friday meet at Maple Mtn. We will communicate this to you at practice on Monday.
Nebo Invite Meet Details
When: Friday April 26th
Where: Maple Mountain High School
Time: Meet Starts at 2pm
Bus leaves SFHS at 12:30pm on Friday and will pick up the SFJHS at 12:35pm. This is a drop off only meet.
Meet Schedule and details: (shows start times after registration closes and will show updated start times as the meet gets underway): Nebo Invite Schedule
Team Entries: (will be updated by coaches up until registration deadline and then will become static) Nebo Invite Meet Entries
4/14/2024
Welcome to week seven of our outdoor track season.
This week we have a two meets with a Region meet at Timpview HS on Tuesday and a state qualifying meet at Salem Hills on Friday.
We had a good showing in the Utah county Invite, despite some pretty scary injury worries. Prayers to Zach Prior who tore up his knee hurdling. Emily and Lexi also came out injured and hope their recovery is complete.
The girls were 11th out of 20 teams by scoring 25 points. The boys were 15th out of 20 teams by scoring 16 points.
Top Scorers
Boys: Nathan Beck 8, Derek Bundy 3, Ashton Beehler 2
Girls: Emily Gwilliam 6.5, Sarah Harwood 6, Lexi Kovatch 5.5
Schedule for the week of April 15th
Monday April 15th 3pm Track Practice at SFHS
Monday April 15th 4:15pm Team Dinner SFHS Cafeteria
Tuesday April 16th 3:30pm Region 7 Meet at Timpview Bus leaves SFJHS at 2pm SFHS at 2:05pm
Wednesday April 17th 3pm Track Practice at SFHS
Thursday April 18th 3pm Track Practice at SFHS
Friday April 19th 2pm Skyhawk Invite @ Salem Hills HS Bus Leaves @ 12:30pm
Region 7 Meet @ Timpview High School Meet Details
When: Tuesday April 16th
Where: Timpview High School
Time: Meet Starts at 3:30pm
Meet will be managed on meettrax.
We are allowed unlimited entries into all events. There are no throwing events being contested at Timpview.
Throwers will instead go over to Salem Hills on Tuesday to compete at the region 7 meet which Salem is hosting. A suburban will leave the high school at 2:35pm to take throwers and implements over to Salem Hills HS. The suburban can bring athletes back to the High School after the meet. This meet is also on meettrax
Skyhawk Invite Meet Details
When: Friday and Saturday April 19th
Where: Salem hills High School
Time: Meet Starts at 2pm
Bus leaves SFHS at 12:30pm on Friday and will pick up the SFJHS at 12:35pm. This is a drop off only meet.
Meet Schedule and details: (shows start times after registration closes and will show updated start times as the meet gets underway): Skyhawk Invite Meet Details
Team Entries: (will be updated by coaches up until registration deadline and then will become static) Skyhawk Invite Meet Entries
4/7/2024
Welcome to week six of our outdoor track season.
This week we have a single state qualifying invitational as we participate in the Utah County Championships Invitational on Friday and Saturday at Skyridge High School
We are allowed six athletes per event. You must earn a spot into your event by being a top 6 athlete in your event AND being at a level that coaches feel is competitive in a state level qualifying meet. Registration deadline is Wednesday at 10pm. We will have preliminary entries into events by practice on Tuesday.
Congratulations to Emily Gwilliam, Zach Prior and Ethan Gause for an amazing two days of competition at the Delta Multi Events track meet this past weekend. Emily finished 3rd overall out of 30 entrants. Ethan finished 4th and Zach finished 8th out of the 36 entries.
Emily event placement details:
9th 100mH
4th High Jump
5th Shot Put
4th 200m
2nd Long Jump
7th Long Jump
6th 800m
Ethan event placement details:
4th 100m
5th Long Jump
9th Shot Put
19th High Jump
4th 400m
5th 110mH
12th Discus
11th Javelin
8th 1500m
Zach event placement details:
30th 100m
6th Long Jump
17th Shot Put
4th High Jump
19th 400m
3rd 100mH
18th Discus
21st Javelin
6th 1500m
Schedule for the week of April 8th
Monday April 8th 3pm Track Practice at SFHS
Monday April 8th 3pm Decathlon Pole Vault at Salem Hills HS
Tuesday April 9th 3pm Track Practice at SFHS - Youth Track Coaches Applications Due
Wednesday April 10th 3pm Track Practice at SFHS
Thursday April 11th 3pm Track Practice at SFHS
Friday April 12th 2pm Utah County Invitational @ Skyridge High School
Saturday April 13th 9am Utah County Invitational @ Skyridge High School
Utah County Invitational Meet Details
When: Friday and Saturday April 12th and 13th
Where: Skyridge High School
Time: Meet Starts at 2pm on Friday and 10am on Saturday
Bus leaves SFHS at 12:30pm on Friday and will pick up the SFJHS at 12:35pm. Bus leaves SFHS at 8:15am on Saturday The bus will take us and return to the High School both days.
Meet Schedule and details: (shows start times after registration closes and will show updated start times as the meet gets underway): Utah County Meet Info
Team Entries: (will be updated by coaches up until registration deadline and then will become static) Utah County SF Entries
Youth Track Coach Applications details
Coaches Chelsea and Cable are the head coaches for the city run youth track program. We have the chance to hire up to 8 youth coaches to help be our assistant coaches. Please get an application from Chelsea at practice on Monday as the application deadline is by practice on Tuesday.
This is a paid job through Spanish Fork City recreation. You would be responsible for helping to run a track program for kids ages 7-13. You would be assigned an event specialty to help train the kids on proper technique. This is an amazing way to further your individual track abilities as when you tech you learn. It is also an amazing college and job application item as it shows leadership beyond what most youth get in their teenage jobs.
3/31/2024
Welcome to week five of our outdoor track season.
This week is Spring Break. we have no mandatory practices, but your coaches will be posting to the team GroupMe a series of optional event specific practice times. If you are in town, please come.
Great job in the Juab Invitational. We had many season personal best efforts. Out of 15 total teams our Boys team finished in 5th place (3 points away from 4th place) with 51 team points. Our girls team finished in 4th place (8 points away from 2nd place) with 76 team points. Combined our team finished in 5th place just 17 points away from 3rd place.
State Qualifiers
Emily Gwilliam 100mh 15.78
Zach Prior 110mH 15.74
Girls 4x100 51.12 Caeden Marziale, Emily Gwilliam, Lexi Kovatch, Cassie Larsen
First Place Finishers
Girls 4x100 Relay 51.12
Emily Gwilliam 100mH 15.78
Top Point Scorers
Girls: Emily Gwilliam 25.5, Lexi Kovatch 10.5, Sarah Harwood 7
Boys: Zach Prior 16, Ethan Gause 11, Cameron Cox 9
Schedule for the week of March 31st
Spring Break - no mandatory practices
3/24/2024
Welcome to week five of our outdoor track season.
This week we host one last meet at Spanish Fork on Tuesday then travel to Juab for an invitational on Friday. Tuesday is a region meet where we host all of the other region 7 meet. We are allowed ten athletes per event so all of you will have a chance to compete in this meet. The Friday invite at Juab we are allowed 6 individuals in each event. You must earn a spot into your event by being a top 6 athlete in your event AND being at a level that coaches feel is competitive in a state level qualifying meet.
Great job at the Mountain Valley Invite. Our boys team finished in 7th place, scoring 37.5 points. Our girls team finished in 5th place scoring 71.0 points. Combined we finished in 7th place out of 14 schools.
State Qualifiers
No new state qualifiers
First Place Finishers
Lexi Kovatch 200m 26.99
Top Point Scorers
Girls: Sarah Harwood 16, Lexi Kovatch 16, Brynn Morgan 12
Boys: Zach Prior 16, Nathan Beck 8, Ashton Beehler 4
Schedule for the week of March 24th
Monday March 25th 3pm Track Practice at SFHS
Monday March 25th 4:15pm Team Dinner at SFHS Cafeteria
Tuesday March 26th 3:15pm Region 7 Track Meet at SFHS (pole vault included)
Wednesday March 27th 3pm Team Pictures Track Practice immediately afterwards
Thursday March 28th 3pm Track Practice at SFHS
Friday Mach 29th 1pm Juab Invitational @ Juab HS Nephi
Region 7 Meet Details
When: Tuesday March 26th
Where: Spanish Fork High School
Time: Meet Starts at 3:15pm, Team Warmups begin at 2:45pm, so arrive and find our team area near the long jump area
You are not excused from class. No bus and Chelsea needs to get to the meet early so 9th graders must get a ride to the high school 9th graders who want to be excused early to make sure they have time to warm up for their event must speak with Chelsea to get excused.
This is a meet for all athletes on the team. No sign up sheet at practice. Confirm with your event coach that you are available for the meet. We get 10 entries per event, so do the events that you and your event specific coaches recommend you do.
Meet Schedule (shows start times after registration closes and will show updated start times as the meet gets underway): https://meettrax.com/meets/180/schedule/by-event
Team Entries (once we begin to enter athletes on Monday night) meettrax.com/meets/180/entries/by-event
Live Meet Results (once the meet starts): https://meettrax.com/meets/180/results/by-event
Juab Invitational
When: Friday March 29th
Where: Juab High School Nephi Utah
Time: Meet Starts at 1pm
Buses: Leave SFHS at 11:15am, SFHS 11:20am (excused 15 minutes prior to departure time)
This is a state qualifying meet which means we are limited to 6 athletes per event. Coaches will decide who gets the 6 slots based on past performance and athlete availability. We will NOT do a sign up sheet for events, so please just make sure your event specific coach knows if you are NOT available.
Meet Schedule (shows start times after registration closes and will show updated start times as the meet gets underway): https://meettrax.com/meets/31/schedule/by-event
Team Entries (once we begin to enter athletes on Wednesday night): meettrax.com/meets/31/entries/by-event
Live Meet Results (once the meet starts): meettrax.com/meets/31/results/by-event
3/17/2024
Welcome to week four of our outdoor track season.
This week we host two different meets at Spanich Fork HS. Tuesday is a region meet where we go up against Salem Hills and Wasatch. Friday is the Mountain Valley Invite where we host 11 other schools in a state qualifying invitational (format similar to last weeks Salem Invite).
Amazing results from our Skyhawk Invite last Friday. Our boys team finished in 4th place, scoring 76.5 points. Our girls team finished in 5th place scoring 77.5 points. The girls were only 4.5 points out of 2nd place. Combined we finished in 3rd place out of 11 schools.
Congratulations to our individual state qualifiers: State Qualifying marks
Brynn Morgan Shot Put 34' 6.5"
Zach Prior High Jump 6' 1"
Nathan Beck Pole Vault 12' 6"
Lexi Kovatch ran 12.79 in the 100m which surpasses the 100m qualifying mark, but her race was wind aided which disqualifies the mark as being a state qualifier.
First place finishers
Ashton Beehler 800m 2:00.76
4x200 Mens Relay 1:38.51 Tony Grob, Sam Woidka, Watson Tobiasson, Brock Jacobson
4x100 Womens Relay 52.59 Lilley Knight, Emily Gwilliam, Lexi Kovatch, Cassidy Larsen
Top Point Scorers
Girls: Emily Gwilliam 22.5, Lexi Kovatch 14.5, Brynn Morgan 9
Boys: Tony Grob 14.5, Zach Prior 14, Ashton Beehler 10
Top Event Group: Girls Shot Put scored 17 points: Brynn 2nd, Sarah 3rd, Hailey 6th
Schedule for the week of March 18th
Monday March 18th 3pm Track Practice at SFHS
Tuesday March 19th 3:30pm Region 7 Track Meet at SFHS
Wednesday March 20th 3pm Track Practice at SFHS
Thursday March 21st 3pm Track Practice at SFHS
Friday Mach 22nd 2pm Mountain Valley Invite at SF
Region 7 Meet Details
When: Tuesday March 19th
Where: Spanish Fork High School
Time: Meet Starts at 3:30pm, Team Warmups begin at 3pm, so arrive and find our team area near the ling jump area No bus and Chelsea needs to get to the meet early so 9th graders must get a ride to the high school
This is a meet for all athletes on the team. Sign up for events at practice on Monday. We get unlimited entries into the meet, so do the events that you and your event specific coaches recommend you do.
Meet Schedule (shows start times after registration closes and will show updated start times as the meet gets underway): https://meettrax.com/meets/116/schedule/by-event
Team Entries (once we begin to enter athletes on Monday night) meettrax.com/meets/116/entries/by-event
Live Meet Results (once the meet starts): https://meettrax.com/meets/116/results/by-event
Mountain Valley Invite Meet Details
When: Friday March 22nd
Where: Spanish Fork High School
Time: Meet Starts at 2pm (9th graders will need to get a ride over to the high school)
This is a state qualifying meet which means we are limited to 7 athletes per event. Coaches will decide who gets the 7 slots based on past performance and athlete availability. We will have sign up sheets at practice on Wednesday and Thursday for you to sign up for the events you want to compete in.
Meet Schedule (shows start times after registration closes and will show updated start times as the meet gets underway): https://meettrax.com/meets/32/schedule/by-event
Team Entries (once we begin to enter athletes on Wednesday night): meettrax.com/meets/32/entries/by-event
Live Meet Results (once the meet starts): meettrax.com/meets/32/results/by-event
3/10/2024
Welcome to week three of our outdoor track season.
This week we have our first meet on Friday at Salem Hills High School
Schedule for the week of March 11th
Monday March 11th 2:30pm Boys Concussion Training Rory's training room Main Gym
Monday March 11th 3pm Track Practice at SFHS
Tuesday March 12th 3pm Track Practice at SFHS
Tuesday March 12th 3:05pm Girls Concussion Training Rory's training room Main Gym
Wednesday March 13th 3pm Track Practice at SFHS
Wednesday March 13th 12 midnight Team Gear Final Order Deadline
Thursday March 14th 3pm Track Practice at SFHS
Friday Mar 15th 3pm Skyhawk First Flight Track Meet @ Salem Hills HS
Concussion training details
All athletes need to attend concussion training. Those athletes who competed in a Fall or Winter sport will need to stay for the first ten minutes. Those who did not compete will then take the SWAY baseline concussion test.
Requirements before you arrive:
- Must have an iPhone 6 or equivalent android device
- Download the SWAY medical app (both in App Store and Google Play Store)
- Make sure device is charged
- Verify device settings: Do Not Disturb, Max Volume, Highest brightness
- Disable POwer save mode
- Disable Raise to Wake
- Adjust "autolock" feture to keep the device from dimming
If you do not have a device we will have 2-3 devices you can use, but if there are more than 2-3 kids without devices you might have to wait until others finish
Skyhawk First Flight Meet Details
When: Friday March 15th
Where: Salem Hills High School 150 N Skyhawk Blvd
Time: Meet Starts at 3pm, Bus Leaves at 1:30pm and we will pick up athletes from SFJHS at 1:35pm You are always excused 15 minutes before bus pickup time. SFHS: 1:15 SJHS: 1:20
This is a state qualifying meet which means we are limited to a certain number of athletes per event. This invite allows more entries than any other invite later in the season. We get 8 entries in track events, 7 in field events and 1 relay team per event. We will have sign up sheets at practice on Monday, Tuesday and Wednesday for you to sign up for the events you want to compete in.
Meet Schedule (shows start times after registration closes and will show updated start times as the meet gets underway): https://meettrax.com/meets/22/schedule/by-event
Live Meet Results (once the meet starts): https://meettrax.com/meets/116/results/by-event
3/3/2024
Welcome to week two of our outdoor track season.
Results from our team time trail are posted here: Time Trial Results
Congratulations to our team captains: Emily Gwilliam, Lily Mason, Haley Sullivan, Ethan Gause, Zach Prior, Quinten Sanchez
Schedule for the week of March 4th
Monday March 4th 3pm Track Practice at SFHS C building likely due to weather
Tuesday March 5th 3pm Track Practice at SFHS
Wednesday March 6th 3pm Track Practice at SFHS
Wednesday March 6th 12 midnight Team Gear First Order Deadline
Thursday March 7th 3pm Track Practice at SFHS
Friday Mar 8th 3pm Track Practice at SFHS
Team Gear and Uniform Details
$150 Activity fee for those without a track or XC uniform from 2023
The activity fee is $150 for those that do not have a team uniform. This will get you a team uniform (Value = $50) AND the Team gear (Value = $50) which includes a team short sleeve tshirt AND a Hoodie OR Crew pullover.
$100 Activity fee for those who have a track or XC uniform from 2023
The activity fee is $100 for those that already have a uniform. This will get you the Team gear (Value = $50) which includes a team short sleeve tshirt AND a Hoodie OR Crew Pullover.
To order your uniform AND team gear, you will be given a coupon code once we confirm you have paid your activity fees. We will give these coupon codes to athletes at the start of practice each day. See Coach Woody to get this code. We receive the report on who has paid the activity fees at 8am each day, so to receive the code in time to be included in the first order deadline you must pay before 8am on Wednesday the 6th. You can pay either on MySchoolFees (10th - 12th graders only) or by going in person to the SFHS finance office between 7:30 - 3pm on school days.
The link to order uniforms is: https://sfrun.bluegeckoapparel.com/
2/25/2024
Welcome to week one of outdoor track at Spanish Fork High School. Each Sunday night coaches will post info about the upcoming weeks schedule.
Outdoor track Must Do Items Prior to Feb 27th practice
1) Add Outdoor track to Register my athlete profile RegisterMyAthlete You must be at the stage of Ready for Tryout to come to practice on the 27th
2) Get your Physical uploaded to registermyathlete if you did not compete in a Fall or Winter Sport at Spanish Fork HS
Schedule for the week of February 26th
Tuesday Feb 27th 3pm First Outdoor season practice D Gym due to weather
Wednesday Feb 28th 3pm Track Practice at SFHS
Wednesday Feb 28th 4pm Parents Meeting @ SFHS cafeteria
Thursday Feb 29th 3pm Team Time Trials
Friday Mar 1st 3pm Track practice
Team Time Trials Information
When: Thursday February 29th 3pm
Where: SFHS Track
Events: 100m, 400m, 800m, 100mH, 110mH, SP, LJ, HJ, Javelin
Meet Info: SF Team Time Trials
The info link above is to our meettrax website for the meet. This allows for real time field event scoring and results after each event has concluded.
We will enter you into events at the start line or at the events on Thursday.
Team Time Trials Meet Schedule
Track Events
3:10pm 800m Girls
3:15pm 800m Boys
3:20pm 100mH Girls
3:25pm 110mH Boys
3:30pm 100m Girls
3:40pm 100m Boys
3:55pm 400m Girls
4:00pm 400m Boys
Field Events
3:10pm Shot Put Boys and Girls Combined
3:10pm Javelin Boys and Girls Combined
3:10pm Boys Long Jump
3:10pm Girls High Jump
3:45pm Girls Long Jump
3:45pm Boys High Jump
2/18/2024
We just concluded an amazing indoor season with a tip to the Simplot Games in Pocatello Idaho. Many individual PRs and great results with our relays.
Schedule for the next two weeks:
Tuesday Feb 20th 3pm Salem ALC Indoor season team pizza party and help clean with transfer of equipment from Salem ALC to our outdoor track shed
Thursday Feb 22nd 3pm Building C Outdoor Season info meeting
Tuesday Feb 27th 3pm First Outdoor season practice
Wednesday Feb 28th 3pm OUtdoor track practice
Wednesday Feb 28th 4pm Parents Meeting
Thursday Feb 29th Team Time Trials
Friday Mar 1st 3pm Outdoor track practice
Outdoor track Must Do Items Prior to Feb 27th practice
1) Add Outdoor track to Register my athlete profile RegisterMyAthlete You must be at the stage of Ready for Tryout to come to practice on the 27th
2) Get your Physical uploaded to registermyathlete if you did not compete in a Fall or Winter Sport at Spanish Fork HS
2/4/2024
Welcome to week five of our indoor track season
Schedule for the week of February 5th
Monday Feb 5th 3pm SFHS C Building Spin room and weight room
Tuesday Feb 6th 3pm Salem ALC
Wednesday Feb 7th 3pm SFHS C Building Spin room and Weight room
Thursday Feb 8th 3pm Salem ALC
Friday Feb 9th 4:30pm Distance Challenge @ Olympic Oval Kearns
Saturday Feb 10th 1:00pm Salem ALC Field Invite (SP and HJ only)
Distance Challenge Invite Details
When: Friday Feb 9th
Suburbans leave at 3pm (first suburban might leave at 2:40 if we have girls in the 1600m)
First event begins at 4:30pm
Where: Olympic Oval 5662 S 4800 West Cougar Lane Kearns Utah 84118
Cost: $10 per athlete (unlimited events)
Order of events (Girls then boys, fastest to slowest)
1600m
400m
800m
3200m
We will register you for events. You must let us know by practice on Thursday which events you wish to compete in.
The meet details are here: Distance Challenge Info
Salem ALC Field Invite Meet Details
When: Saturday Feb 10th
Where: Salem ALC
Cost: Free for Spanish Fork Athletes as long as you show up to help us setup or stay to help clean up
This is a high jump and shot put only meet. We are the meet host, so need help setting up at 11:30am and cleaning up afterwards in addition to officiating the events.
We will register you for events. You must let us know by practice on Thursday which events you wish to compete in.
1/28/2024
Welcome to week four of our indoor track season
Schedule for the week of January 29th
Monday Jan 29th 3pm SFHS C Building Spin room and weight room
Tuesday Jan 30th 3pm Salem ALC
Wednesday January 31st Lunchtime No One Dines Alone - eat in the cafeteria
Wednesday Jan 31st 3pm SFHS C Building Spin room and Weight room
Thursday Feb 1st 3pm Salem ALC
Friday and Saturday Feb 2nd and 3rd UCCTCA Invite @ Olympic Oval Kearns
UCCTCA Indoor Meet Details
When: Friday and Saturday Feb 2nd and 3rd
Where: Olympic Oval 5662 S 4800 West Cougar Lane Kearns Utah 84118
Cost: $5 per event
We will register you for events. You must let us know by practice on Tuesday which event/events you wish to compete in. To sign up for events and for a ride in one of the suburbans click here: Meet Signup
The meet registration page and all meet details are here: UCCTCA Meet Info
1/21/2024
Welcome to week three of our indoor track season.
Schedule for the week of January 22nd
Monday Jan 22nd 3pm SFHS C Building Spin room and weight room
Tuesday Jan 23rd 3pm Salem ALC
Wednesday Jan 24th 3pm SFHS C Building Spin room and Weight room
Thursday Jan 25th 3pm Salem ALC
Friday and Saturday Jan 26th and 27th Weber State Indoor Meet
Weber State Indoor Meet Details
When: Friday and Saturday Jan 26th and 27th
Where: Weber State (Wildcat Center, 3848 Harrison Blvd, Ogden UT 84408
Cost: $5 per event
You must register for the Weber State Indoor as an unattached athlete. You also need to arrange your own transportation to and from the meet. The meet registration page and all meet details are here: Weber State Info
As a coaching staff this is the one meet we are fine you not registering for as none of the coaches will attend and the track complex is less than ideal. We encourage all athletes to make sure they can complete at the Feb 2-3 UCCTCA meet at the Olympic Oval in Kearns. We will have suburbans take you to that meet and we will register athletes as a team.
Simplot Games Information
When: February 15th - 17th
Where: Idaho State University Pocatello Idaho
Cost: $260 which includes charter bus, two nights hotel, Race registration and team pizza party
Jan 30th $25 deposit is due to finance office
Feb 10th Remaining balance of $260 is due ($235 additional beyond the $25 deposit)
1/14/2024
Welcome to our SFHS Indoor Track Season
Schedule for the week of January 15th
Monday Jan 15th No School No Practice
Tuesday Jan 16th 3pm Salem ALC
Wednesday Jan 17th 3pm SFHS C Building Spin room and Weight room
Thursday Jan 18th 3pm Salem ALC
Friday and Saturday Jan 19th and 20th BYU Indoor Meet
BYU Indoor Meet Details
When: Friday and Saturday Jan 19th and 20th
Where: BYU Indoor Track
Cost: $10 per event
You must register for the BYU Indoor as an unattached athlete. You also need to arrange your own transportation to and from the meet. The meet registration page and all meet details are here: BYU Indoor
5/21//2023
Welcome to week thirteen of our outdoor track season. We had some amazing results at state this year.
Congratulations to the point scorers:
Emily Gwilliam 4th place in the 300mH She ran the 2nd fastest time in school history in the prelims with her finishing time of 44.51
Girls 4x100 team placed 8th place in a season best time of 50.71 Lilley Knight, Emily Gwilliam, Lexi Kovatch, Cassie Larsen
Team Banquet
Wednesday May 24th 5:30pm in the SFHS cafeteria
9th and 10th graders bring a dessert to share
11th and 12th graders bring a salad to share
Families are invited.
5/14//2023
Welcome to week twelve of our outdoor track season. We had some amazing results in our region championships meet with a bunch of state qualifiers.
Congratulations to all our region champs:
Emily Gwilliam Region Champ in 100mH, 4x100 and 4x200
Cassie Larsen 4x100 and 4x200
Lexi Kovatch 4x100 and 4x200
Lilley Knight 4x100
Leann Solis 4x200
Zach Prior High Jump
State Qualifiers
Emily Gwilliam 100mH, 300mH, High Jump
Grace Forbush High Jump
Brynn Morgan Shot Put
Tony Grob 110mH
Nathan Beck Pole Vault
Zach Prior High Jump
Jagure Youd Shot Put and Discus
4x100 Girls: Lilley, Emily, Lexi, Cassie Alt: Ama, Leann, Hailey S, Katelynn G
4x200 Girls: Leann, Ama, Lexi, Cassie Alt: Lilley, Katelynn G, Emily, Zoe
4x200 Boys: Ethan G, Brosk, Joshua B, Treyven Alt: Ethan B, Nate B, Ashton B, Marshall G
4x800 Girls: Lily, Sarah Seeley, Sophia C, Sophie R Alt: Callie, Sarah Schwartz, Madi, Kelsie
4x800 Boys: Mason, Cameron, Andrew, Ashton Alt: Zach, Watson, Logan, Tanner
Relay team hand off practice on Monday and Wednesday
We invite all those who want to continue to come to practice to come as much as they want to this week. Coaches will direct training and practices towards those names listed above as qualifying for state.
Schedule for week of May 15th
Monday May 15th 3pm Team practice
Tuesday May 16th 3pm Team practice
Wednesday May 17th 3pm Team practice
Thursday May 18th 8:30am Suburbans leave for State Championships at BYU
Saturday May 20th 7:45am Suburbans leave for State Championships at BYU
Wednesday May 24th 5:30pm Team Banquet - Dinner and Awards
State Championships @ BYU
Meet Schedule: Meet Schedule
Date: May 18 and 20, 2023
Teams: All divisions in the state
Start Time: Thursday 10:00am Saturday 8:00am
Suburban Departure Times: Thursday 8:30am Saturday 7:45am
5/7//2023
Welcome to week eleven of our outdoor track season. We had some amazing results in both the region 9 JV championships and the BYU Invite.
This coming week is our region 9 championships at Wasatch High School in Heber City on Wednesday and Thursday.
Schedule for week of May 8th
Monday May 8th 3pm Team practice
Monday May 8th 4:15pm Team Dinner
Tuesday May 9th 3pm Team practice
Wednesday May 10th 3:30pm Region 9 Championships at Wasatch HS
Thursday May 11th 3:30pm Region 9 Championships at Wasatch HS
Friday May 12th 3pm Team practice
Region 9 Championships @ Wasatch HS
Meet Details: Meet Info Link
Date: May 10 and 11, 2023
Teams: All region 9 teams
Start Time: 3:30pm
Bus Pickup time: 1:30am from SFHS and 1:35pm from SFJHS
Coaches will find an event for all athletes who are actively on the team to participate in. We are allowed seven athletes per event. We will have initial entrants completed to review at practice on Monday.
Top four finishers in individual and relays earn a spot to the state championships. Let's get as many state qualifiers as possible.
Schedule of Events
Tuesday May 9, 2023
Pole Vault @ Salem Hills HS
Warm up 3:00pm, Competition start 4:00pm
Wednesday, May 10 2023
Running Events: Start @ 3:30 pm
4x200m Final
1600m Final
100/110m Hurdles Prelim
100m Prelims
400m Prelims
300m Hurdles Prelims
200m Prelims
4x800m Final
Field Events: Start @ 3:30pm
Boys Shot Put
Girls Javelin
Girls Discus
Girls Long Jump
Boys High Jump
Thursday, May 11 2023
Unified Shot Put 2:30 pm
Unified Running Events start @ 3:00pm
Running Events: Start @ 3:30pm
110/110m Hurdes Final
100m Final
3200m Final
4x100m Final
400m Final
300m Hurdles Final
800m Final
200m Final
4x400m Final
Field Events: Start @ 3:30pm
Girls Shot Put
Boys Javelin
Boys Discus
Boys Long Jump
Girls High Jump
4/30/2023
Welcome to week ten of our outdoor track season. We finally had some great weather at the meet last Friday and along with the great weather came many season bests.
Congrats to our latest state qualifiers:
Emily Gwilliam in the 300mH with a time of 46.15
Girls 4x100 team (Lilley Knight, Emily Gwilliam, Lexi Kovatch, Cassie Larsen) 51.21
Point scorers
Girls:
Alexa Kovatch 5th 100m and 2nd 4x100
Kaitlyn Larsen 4th 3200m
Emily Gwilliam 1st 100mH, 1st 300mH, 1st High Jump, 2nd 4x100
Lilley Knight 2nd 4x100, 4th 4x200
Cassie Larsen 2nd 4x100
Ama Daniels 4th 4x200
Leann Solis 4th 4x200
Katelyn Giles 4th 4x200
Brynn Morgan 4th Shot Put
Hailey Sullivan 4th Shot Put
Boys:
Treyvin Davies 4th 400m
Ashton Beehler 6th 800m
Tony Grob 5th 110mH and 4th 300mH
Nathan Beck 2nd Pole Vault
Schedule for week of May 1st
Monday May 1st 3pm Team practice
Tuesday May 2nd 3pm Region 9 JV Championships @ Maple Mtn HS
Wednesday May 3rd 3pm Team Practice
Thursday May 4th 3pm Team Practice as able around the Jr HS meet. SFJHS has a meet at Spanish Fork HS starting at 2pm. BYU qualified athletes will practice as we are able. We will help them run their meet.
Friday May 5th 9:00am BYU Invite Suburbans leave at 7:15am
Saturday May 6th 9:00am BYU Invite Suburbans leave at 7:30am
April 24th 4:15pm Team Dinner
Region 9 JV Championships @ Maple Mountain HS
Meet Details: Meet Info Link
Date: May 2, 2023
Teams: All region 9 teams
Start Time: 3:00pm
Bus Pickup time: 1:30am from SFHS and 1:35pm from SFJHS
All athletes who are not competing in an individual event at BYU are expected to compete.
All running events will be run Girls and then Boys. We have to pre register all athletes into events by Tuesday at 1pm. We are allowed up to 10 athletes per event so you can enter the events that you want to.
BYU Invitational @ BYU
Meet Details: Meet Info Link
Date: May 5 and May 6
Teams: All teams from Utah along with many from Wyoming and Idaho
Start Time: 9am both days for our athletes
Suburban departure time: 7:30am from SFHS parking lot by the Rock
Who: All qualified athletes
Alexa Kovatch 100m (Fri 11:45am) and 4x100 (Sat 10:41am)
Cassie Larsen 100m (Fri 11:45am), 200m (Fri 3:50pm) and 4x100 (Sat 10:41am)
Emily Gwilliam 100mH (Fri 11:05am), 300mH (Fri 2:40pm), High Jump (Fri 9am) and 4x100 (Sat 10:41am)
Tony Grob 110mH (Fri 11:45am) and 300mH (Fri 3:14pm)
Zach Prior 110mH (Fri 11:45am) and High Jump (Sat 9:00am)
Sophie Riding 800m (and 1600m
Andrew Folsom 800m (Sat 11:03am) and 1600m (Sat 9:00am)
Treyvin Davies 400m (Fri 2:00pm) and Long Jump (Fri 8:30am)
Ashton Beehler 800m (Sat 12:05pm)
Mason Page 800m (Sat 12:05pm)
Grace Forbush High Jump (Fri 9am)
Josh Leonard Long Jump (Fri 8:30am)
Kyle Topham High Jump (Sat 9am)
Nathan Beck Pole Vault (Sat 10am)
Brynn Morgan Shot Put (Sat 11am)
Hailey Sullivan Shot Put (Sat 11am)
Lilley Knight 4x100 (Sat 10:41am)
Ama Daniels 4x100 (alternate) (Sat 10:41am)
Leann Solis 4x100 (alternate) (Sat 10:41am)
4/23/2023
Welcome to week nine of our outdoor track season. We had some amazing performances at the Skyhawk Invite this week.
Congrats to our latest state qualifier as Emily Gwilliam ran 15.91 in the 100mH and auto qualified for state.
Other point scorers were:
Girls:
Cassie Larsen 5th in 100m, 8th in 200m and 2nd in 4x100
Lexi Kovatch 7th in 100m
Sophie Riding 5th in 800m and 4th in 1600m
Emily Gwilliam 1st in 100mH, 2nd in 300mH, 4th in HJ and 2nd in 4x100m
Lilley Knight 2nd in 4x100
Ama Daniels 2nd in 4x100
Hailey Sullivan 8th in SP
Grace Forbush 5th in HJ
Boys:
Andrew Folsom 6th in 1600m
Tony Grob 6th in 110mH and 4th in 300mH
Treyvin Davies 6th in 300mH
Cade Darrington 7th in 4x100
Brock Jacobsen 7th in 4x100
Caleb Ryskamp 7th in 4x100
Luke Mason 7th in 4x100
Landon Bringhurst 3rd in Discus
Kyle Topham 3rd HJ and 8th in LJ
Derek Bundy 4th in Pole Vault
Schedule for week of April 24th
Monday April 24th 3pm Team practice
Monday April 24th 4:15pm Team Dinner
Tuesday April 25th Wasatch Relays and Underclassmen Invitational @ Wasatch HS 1:30pm meet start time
Wednesday April 26th 3pm Team practice
Thursday April 27th 3pm Team practice
Friday April 28th 2pm Nebo Invitational @ Maple Mtn HS
Wasatch Relays and Underclassmen Invite @ Wasatch HS
Date: April 25, 2023
Teams:
Start Time: 1:30pm
Bus Pickup time: 11:30am from SFHS and 11:35pm from SFJHS
All running events will be run Girls and then Boys. We have to pre register all athletes into events. We are allowed unlimited entries into each event. Please work with your event specific coaches to determine which events to enter. We will have an event sign up sheet at practice on Monday the 17th.
Running Order of Events
3200 Meter
4 x 800 Meter Relay (Varsity)
Medley Relay (1A-3A Varsity)
4 x 200 Meter Relay (Varsity)
100/110 Hurdles
100 Meter
400 Meter
4 x 100 Meter Relay (Underclassman)
4 x 100 Meter Relay (Throwers)
4 x 100 Meter Relay (Varsity)
300 Meter Hurdles
800 Meter
200 Meter
1600 Meter
4 x 400 Meter Relay (Underclassman)
4 x 400 Meter Relay (Varsity)
Field Events (I'll post details once I see them)
Nebo Invitational Details
Date: April 28th
Teams: ALA, Bear River, East, Hillcrest, Juab, Maple Mtn, Murray, Payson, Pleasant Grove, Salem Hills, South Sevier, Spanish Fork, Tabiona, Telos, Tintic, Union
Start Time: 2pm Bus leaves SFHS at 12:30pm and SFJHS at 12:35pm (drop off only)
Meet Info Link: Nebo Invite Details
We are allowed up to six athletes per running event and 5 per field event. The coaches will insert athletes into events and bring the event details to practice on Wednesday. We have to pre sign up athletes into events by Wednesday at 6pm.
Lettering: Athletes may earn an athletic letter according to the coaches' discretion and by meeting the following requirements. To letter you must compete at the Region Championship Meet
Automatic qualification (meet at least one of the following):
- Qualify and compete at the state meet
- Score 15 or more points during the season
All athletes can also qualify by meeting the following:
- Participation in at least 7 outdoor meets (was 8 but we canceled the Mtn Valley meet)
- Competing in at least 2 events per meet
- Attendance at practices.
- Being a positive influence within the track team
4/16/2023
Welcome to week eight of our outdoor track season. We had some amazing performances at the Utah County Invite this week.
Congrats to our latest state qualifier as Emily Gwilliam cleared 5'2" and auto qualified for state.
Other point scorers were Brynn Morgan (5th place shot put) and Tony Grob (6th place 300mHurdles)
Once again we have two meets this week.
Schedule for week of April 17th
Monday April 17th 3pm Team practice
Tuesday April 18th Region 9 meet at Salem Hills HS 3:30pm meet start time (Note: Changed from Wasatch HS to Salem HS)
Wednesday April 19th 3pm Team practice
Thursday April 20th 3pm Team practice
Friday April 21st 3pm Salem Skyhawk
Region 9 Meet @ Salem Hills
Date: April 18, 2023
Teams: Spanish Fork, Wasatch, Salem Hills
Start Time: 3:30pm
Bus Pickup time: 1;45pm From SFHS and 1:50pm from SFJHS
All running events will be run Girls and then Boys. We have to pre register all athletes into events. We are allowed unlimited entries into each event. Please work with your event specific coaches to determine which events to enter. We will have an event sign up sheet at practice on Monday the 17th.
Running Order of Events (I assume as I haven't seen info on this yet)
100H/110H
100
1600
4x200
400
800
4X100
3200
300H
200
4X400
4x800
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put – Boys then Girls
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys
Long Jump – Boys then Girls
Pole Vault - Boys and Girls combined
Salem Skyhawk Invite
Date: April 21st
Teams: 10 teams (Salem Hills, Maple Mountain, Murray, Manti, Payson, Spanish Fork and a few others)
Start Time:
Friday April 21st 3pm Bus Leaves at 1:30pm
Meet Info Link: Skyhawk Info (includes event order) I will do a best guess time schedule for events on the meet declaration sheet I bring to practice on Wednesday.
This will be a well run meet with only up to 10 schools in attendance. All events will be timed finals. We will go Girls then Boys for track events, slowest to fastest.
We are allowed up to seven athletes per event. We will have a sign up sheet at practice on Wednesday. Initial registration si due by 8pm on Wednesday, but they will reopen registration for adjustments on Thursday. I will bring heat sheets to practice on Thursday to make final adjustments.
4/13/2023
Important Note: The meet start time for Friday's Utah County Invite has changed from 12 noon to 3pm.
Bus will leave SFHS at 1:00pm Checked out of class at 12:45pm
We will pick up from SFJHS at 1:05pm Checked out of class at 12:50pm
Friday bus leaves SFHS at 1:00pm and returns about 10:00pm
Saturday bus leaves SFHS at 7:15am and will return about 2:30pm
The bus will take both ways on both days.
The plan is to bring a grill and BBQ dinner on Saturday and cook pancakes on Saturday morning. If you prefer not to eat hot dogs and chicken burgers then bring your own food.
4/9/2023
Welcome to week seven of our outdoor track season and welcome back from Spring Break. We finally get some spring weather this week.
We have a busy week with a team dinner and two different meets.
Schedule for week of April 10th
Monday April 10th 3pm team practice followed by team dinner at 4:15pm in the cafeteria
Tuesday April 11th Region 9 meet at Salem Hills HS 3:30pm meet start time
Wednesday April 12th 3pm Team practice
Thursday April 13th 3pm Team practice
Friday April 14th 12pm noon Utah County Championships Day 1 at Cedar Valley HS
Saturday April 15th 9am Utah County Championships Day 2 at Cedar Valley HS
Region 9 Meet @ Salem Hills
Date: April 11, 2023
Teams: Spanish Fork, Provo, Salem Hills
Start Time: 3:30pm
Bus Pickup time: 1;45pm From SFHS and 1:50pm from SFJHS
All running events will be run Girls and then Boys. We have to pre register all athletes into events. We are allowed unlimited entries into each event. Please work with your event specific coaches to determine which events to enter.
Running Order of Events
100H/110H
100
1600
4x200
400
800
4X100
3200
300H
200
4X400
4x800
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put – Boys then Girls
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys
Long Jump – Boys then Girls
Pole Vault - Boys and Girls combined
Utah County Invitational Details
Date: April 14th and 15th
Teams: All Utah County Teams
Start Time:
Friday April 14th 3pm Bus Leaves at 1:00pm
Saturday April 15th 9am Bus leaves at 7:15am
Meet Info Link: Utah County Details
This is a two day meet with qualifying rounds run on Friday and Finals on Saturday in the 100m, 200m, 400m, 100mH/110mH, 300mH. All other events are timed finals.
We are allowed up to six athletes per running event and 6 per field event. We will have a sign up sheet at the meet on Tuesday and then at practice on Wednesday so you can let us know which events you want to be entered into. We have to pre sign up athletes into events by Wednesday at midnight. If you are unable to attend the meet, please indicate that on the sign up sheet.
4/2/2323
Great effort at the Juab Inivite on Friday March 31st. Congrats to our medalists: Emily Gwilliam 1st place 300mH, Emily Gwilliam 3rd place high jump, Sophie Riding 3rd place 1600m, Andrew Folsom 3rd place 1600m.
All results are here: http://results.runnercard.com/Results/results.jsp?meetid=1004569
Welcome to week six of our outdoor track season. It is Spring Break and we hope you enjoy the time off away from school.
We will only practice twice this week for all who are in town. If you are out of town and unable to come to the practices, please do personal workouts each day to stay active.
Schedule for week of April 3rd
Wednesday April 5th 2pm Team practice
Thursday April 6th 2pm Team practice
Looking ahead one week
Monday April 10th 3pm team practice followed by team dinner at 4:15pm in the cafeteria
Tuesday April 11th Region 9 meet at Salem Hills HS 3:30pm meet start time
Wednesday April 12th 3pm Team practice
Thursday April 13th 3pm Team practice
Friday April 14th 12pm noon Utah County Championships Day 1 at Cedar Valley HS
Saturday April 15th 9am Utah County Championships Day 2 at Cedar Valley HS
3/26/2023
Welcome to week five of our outdoor track season. Our Monday May 27th meet at Maple Mtn HS has been canceled.
Schedule for week of March 27th
Monday March 27th 3pm Team practice
Tuesday March 28th 3pm Team practice
Wednesday March 29th 3pm Team Practice
Thursday March 30th 3pm Team Practice
Friday March 31st 1pm Juab Invite @ Juab HS in Nephi Bus leaves SFHS @ 11:00am We will pick up athletes from SFJHS at 11:10am
Juab Invite Details
Date: March 31, 2023
Teams: ALA, Copper Hills, Delta, Grantsville, Hillcrest, Juab, Manti, North Summit, Richfield, Salem Hills, Spanish Fork, Tintic
Start Time: 1pm
All running events will be run Girls and then Boys. We are allowed up to six athletes per event. We will have a sign up sheet at practice on Tuesday and Wednesday to let us know if you are able to compete in the meet. We have to pre sign up athletes into events by Thursday at 5pm.
2023 Juab Invitational Event Schedule
Coaches Meeting at 12:15am
Running Events
Girls First, then Boys
Starting at 1:00 pm
Medley Relay
1600m
100/110m Hurdles
100m
4x100
400m
300m Hurdles
800m
200m
3200m
4x400
Field Events Starting at 1:00 p.m.
Girls Long Jump
Boys High Jump
Girls Shot Put
Boys Discus
Girls Javelin
Starting following the finals of 1:00 field events
Boys Long Jump
Girls High Jump
Boys Shot Put
Girls Discus
Boys Javelin
3/19/2023
Welcome to week four of our outdoor track season
Schedule for week of March 20th
Monday March 20th 3pm Team practice
Monday March 20th 4pm Region 9 Pole Vault Meet @ Salem Hills
Monday March 20th 4:15pm Team Dinner SFHS cafeteria
Tuesday March 21st 3:30pm Region 9 Meet @ SFHS
Wednesday March 22nd 3pm Team Practice
Thursday March 23rd 3pm Team Practice
Thursday March 23rd 3pm Mtn Valley Invite Pole Vault @ Salem Hills
Friday March 24th 1pm Mountain Valley Invite @ Maple Mtn HS
Region 9 Meet @ SF
Date: March 21, 2023
Teams: Spanish Fork, Maple Mountain, Salem Hills
Start Time: 3:30pm
All running events will be run Girls and then Boys. We will seed races at the starting line going fastest to slowest. You do NOT need to pre-sign up for events.
Running Order of Events
100H/110H
100
1600
4X100
400
300H
800
4x200
<10 minute break if needed>
200
3200 - combined boys and girls
4X400
We will not compete the 4x800 and ill combine the 3200.
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put – Two pits – Boys and Girls simultaneously
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys
Long Jump – Open Pit
Pole Vault - Combined boys and Girls @ Salem Hills Monday at 4pm
Javelin and Discus are located at Riverview Elementary School 628 S West Park Drive – about 1 mile away from the HS track. The plan is to complete all shot put and then take all throwers over to Riverview about 4:15pm.
Mountain Valley Invitational Details
Date: March 24, 2023
Teams: SF, Maple Mtn, Salem Hills, Springville, Payson, Provo, American Fork, Skyridge, Juab
Start Time: 1pm
All running events will be run Girls and then Boys. Fastest to slowest. We are allowed up to seven athletes per running event and 6 per field event. We will have a sign up sheet at the meet on Tuesday and then at practice on Wednesday so you can let us know which events you want to be entered into. We have to pre sign up athletes into events by Wednesday at 8pm. If you are unable to attend the meet, please indicate that on the sign up sheet.
Running Order of Events
100H/110H
100
1600
4x200
400
800
4X100
300H
200
3200
4X400
4x800
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put – Boys then Girls
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys
Long Jump – Boys then Girls
Pole Vault - Boys and Girls combined
3/12/2023
Welcome to week three of our outdoor track season
Important reminders for those who have not already done so:
1) get registered on register my athlete www.registermyathlete.com/
2) pay your $150 activity fee to the SFHS finance office.
3) Order your team uniform, team tshirt and additional optional gear. The uniform and tshirt is covered with your activity fees. Get a coupon code from the coaches once you have paid your activity fee.
sftrack.bluegeckoapparel.com/
Schedule for week of March 13th
Monday March 13th 3pm Dual Meet versus Provo @ SFHS
Tuesday March 14th 3pm Team practice
Wednesday March 15th 3pm Team practice
Thursday March 16th 3pm Team practice
Thursday March 16th 12 midnight 2nd team gear order deadline
Friday March 17th 2pm Skyhawk First Fight Invitational @ Salem Hills HS
Provo vs Spanish Fork Dual Meet Info
Date: March 13, 2023
Teams: Spanish Fork and Provo
Start Time: 3pm
All running events will be run Girls and then Boys. We will seed races at the starting line going fastest to slowest.
Running Order of Events
100H/110H
100
1600
4X100
400
300H
800
200
3200 – combined girls and boys
4X400
We will not compete the 4x800 or 4x200.
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put – Two pits – Boys and Girls simultaneously
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys
Long Jump – Open Pit
Javelin and Discus are located at Riverview Elementary School 628 S West Park Drive – about 1 mile away from the HS track. The plan is to complete all shot put and then take all throwers over to Riverview about 3:45pm. We have two school suburbans to help transport athletes and implements back and forth.
Skyhawk First Flight Invitational Details
Date: March 17, 2023
Teams: 8 schools
Start Time: 2pm
All running events will be run Girls and then Boys. Fastest to slowest. We are allowed up to eight athletes per event. We will have a sign up sheet at practice on Tuesday so you can let us know which events you want to be entered into. We have to pre sign up athletes into events by Thursday at 8pm. IF you are unable to attend the meet, please indicate that on the sign up sheet at Tuesdays practice.
Running Order of Events
100H/110H
100
1600
4x200
400
800
4X100
300H
200
3200
4X400
4x800
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put – Boys then Girls
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys
Long Jump – Boys then Girls
Pole Vault - Boys and Girls combined
3/5/2023
Welcome to week two of our outdoor track season. Important reminders:
1) get registered on register my athlete www.registermyathlete.com/
2) pay your $150 activity fee to the SFHS finance office.
3) Order your team uniform, team tshirt and additional optional gear. The uniform and tshirt is covered with your activity fees. Get a coupon code from the coaches once you have paid your activity fee.
sftrack.bluegeckoapparel.com/
Schedule for week of March 6th
Monday March 6th 3pm Team practice
Tuesday March 7th 3pm Team practice
Wednesday March 8th 3pm Team practice
Wednesday March 8th Midnight 1st team gear order deadline
Thursday March 9th 3pm Team Time Trials
Friday March 10th Time TBD Team practice
Team Time Trails Details
This is an opportunity to try several different events to see what you enjoy the most. Everyone will compete in the 100m, standing long jump and softball throw to allow the coaches to measure your athleticism.
Running events order:
800m Combined girls and boys
100mH Girls
110mH Boys
100m Girls
100m Boys
400m Girls
400m Boys
Field events (open pit so rotate to ones as you have time)
High Jump
Running Long Jump
Shot Put
Discus (Wednesday at practice)
Javelin (Wednesday at practice)
Softball Throw (all athletes)
Standing Long Jump (all athletes)
1/9/2023
Welcome to our 2023 Spanish Fork High School TRack Season.
Indoor Track/Open Gym
We do an indoor season as our track programs open gym experience for athletes. This runs from January 4th-February 18th. All students are invited to attend this shortened season where you will get strengthen your core and felixbility along with beginning some event specific training.
Indoor training will follow the pattern of:
Mondays and Wednesdays - 3pm at SFHS Building C Spinning and Weight rooms
Tuesdays and THurssdays - 3pm at Salem ALC for Event Specific Training.
Athletes have the opportunity to enter 6 different meets.
There is no cost for Indoor track with the exception of athletes paying for their own meet entry fee for any meets they choose to compete in.
Indoor meet schedule is contained in the above 2023 Indoor Track Information document
Outdoor Track
Outdoor track begins in late February
February 22nd 3pm Building C SFHS Outdoor Track Athlete Information Meeting
February 28th 3pm First Outdoor Track Practice
March 1st 4pm Parent Meeting
March 2nd Team Time Trials
5/22/2022
Amazing two days of state competition for our track athletes.
Girls scored 37 points and finished in 7th place (just 5 points away from finishing 4th)
Boys scored 15 points and finished in 15th place
Congratulations to our two state champions:
Girls 4x100: Jocelyn Hansbrow, Emily Gwilliam, Kate Fallon, Miriam Pendleton
Girls 4x200: Jocelyn Hansbrow, Gracyn Cook, Miriam Pendleton, Kate Fallon
Other scorers:
Emily Gwilliam - 3rd place High jump
Emily Gwilliam - 3rd place 300mH
Cade Olsen - 3rd place 400m
Joey Trageser - 5th place 110mh
Joey Trageser - 5th place 300mH
Emily Gwilliam - 6th place 100mh
Kate Fallon - 8th place 100m
Gracyn Cook - 8th place 100mH
Treyvin Davies, Aiden Solorzano, Joey Trageser, Cade Olsen - 8th place Boys 4x400
Team Banquet
Monday May 23rd 6pm SFHS Cafeteria
Food Assignments
Seniors: Desserts
Juniors: Veggies
Sophomores: Fruit
Freshman: Chips
5/15/2022
Congratulations on a very successful Region 9 championship meet.
34 total athletes will be going to state. This includes:
14 individuals in 23 individual events.
14 relay team members who are not in individual events along with six alternates for the relays who are not in individual events.
Region Champs:
Joey Trageser 100mH and 300mH
Emily Gwilliam 100mH
Girls 4x100 relay - Jocelyn Hansbrow, Emily Gwilliam, Kate Fallon, Miriam Pendleton
Boys 4x400 relay - Trey Davies, Aiden Solorzano, Joey Trageser, Cade Olsen
Schedule for the week of May 16th
Monday May 16th 2:45pm Team Practice
Tuesday May 17th 2:45pm Team Practice
Wednesday May 18th 3pm 2:45pm Team Practice
Thursday May 19th 10:00am State Meet @ BYU
Friday May 20th No Practice unless your event coach tells you otherwise
Saturday May 21st 8:00am State Meet @ BYU
Meet Details State Meet @ BYU
When: Thursday and Saturday May 19th and 21st
Time: Thursday 10am and Saturday 8am
Bus Details:
Thursday: Suburbans leave at 8:45am
Saturday: Suburbans leave at 7:30am
State Meet Details: Schedule
SF athlete event times: SF Athletes
5/1/2022
Schedule for the week of May 2nd
Monday May 2nd 2:45pm Team Practice
Tuesday May 3rd 3:30pm JV Region Meet @ Wasatch HS
Wednesday May 4th 2:45pm Team Practice
Thursday May 5th 2:45pm Team Practice
Friday May 6th 8am BYU Invitational
Saturday May 7th 8am BYU Invitational
Meet Details JV Region Meet @ Wasatch High School
When: Tuesday May 3rd
Time: 3:30pm
Bus Leaves at ????
No Meet Info yet
Meet Details BYU Invitational
When: Friday and Saturday ay 6th and 7th
Time: 8:00am
We will drive suburbans with a sing up sheet shared at practice on Wednesday. First suburban will leave at 6:45am Second suburban will leave later.
You must have achieved minimum marks to qualify to compete. BYU Qualification Standards
4/24/2022
Schedule for the week of April 25th
Monday April 25th 2:00pm Salem Skyhawk Invite
Tuesday April 26th 1:30pm Wasatch Underclassmen and Relays
Wednesday April 27th 2:45pm Team Practice
Thursday April 28th 2:45pm Team Practice
Friday April 29th 2:45pm Team Practice
Saturday April 30th 8:00am Orem Tiger Trials
Meet Details Skyhawk Invite (rescheduled from Friday April 22nd)
When: Monday April 25th
Time: 2:00pm
Bus Leaves at 12:30pm
Meet Info
Running Order of Events
100H/110H
100
1600
4X200
400
800
4x100
300H
200
3200
4X400
4x800
Field Events (3 attempts plus finals – excludes high jump and pole vault)
Shot Put – Boys First
Javelin - Boys First
Discus - Girls First
High Jump - Girls First
Long Jump – Boys First
Pole Vault (Combined)
Meet Details Wasatch Underclassmen and Relays
When: Tuesday April 26th
Time: 1:30pm
Bus Leaves at 11:45pm
We will stop for dinner on the way home from the meet. Bring Money
Meet Details
Running Events Field Events Starting at 1:30
3200 Meter Boys Javelin
4 x 800 Meter Relay (Varsity) Girls Shot put
Medley Relay (1A-3A Varsity) Girls High Jump
4 x 200 Meter Relay (Varsity) Boys Discus
100/110 Hurdles Boys Long Jump
100 Meter
400 Meter
4 x 100 Meter Relay (Underclassman) Field Events Starting around 4:30
4 x 100 Meter Relay (Varsity) Girls Javelin
400 Meter Boys Shot put
300 Meter Hurdles Boys High Jump
800 Meter Girls Long Jump
200 Meter Girls Discus
1600 Meter
4 x 400 Meter Relay (Underclassman)
4 x 400 Meter Relay (Varsity)
Meet Details Orem Tiger Trials
When: Saturday April 30th
Time: 8:00am
Bus Leaves at 7:00am
This is a varsity only meet where there are minimum marks that have to be met to enter athletes. These are found inside the meet details link.
Meet Details
4/17/2022
Great results this past week at both Utah County Invite and at the BYU Multi and Steeple chase meet.
Congratulations to our state auto qualifiers this week: Ryan Flake High Jump, Gracyn Cook 100mH and our girls 4x200 relay team (Jocelyn, Gracyn, Miriam, Kate)
Cade Olsen won the 400m and our girls 4x200 relay team won their events.
Joey Trageser competed at the BYU Multi Event meet and ended up winning the competition which included athletes from Utah and Idaho. He moves to #4 all time on the Spanish Fork HS decathlon list. He had personal bests in 8 of the 10 events.
Schedule for the week of April 18th
Monday April 18th 2:45pm Team Practice
Tuesday April 19th 3:30pm Region 9 Meet @ Salem Hills
Wednesday April 20th 2:45pm Team Practice
Thursday April 21st 2:45pm Team Practice
Friday April 22nd 2:00pm Skyhawk Invite @ Salem Hills
Meet Details Region 9 Meet @ Salem Hills
When: Tuesday April 19th
Time: 3:30pm Events start
Bus Leaves at ??? - I have not heard yet from our bus driver but assume 1:50 like last week.
Other teams: Salem Hills and Springville
Who: All athletes
This is a meet where we do not have to pre-register athletes into events. All athletes need to compete in at least two events.
Running Order of Events
100H/110H
100
1600
4X100
400
300H
800
4x200
3200 Combined
200
4X400
We will not compete the 4x800
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put – Boys First
Javelin - Boys First
Discus - Girls First
High Jump - Girls First
Long Jump – Boys First
Pole Vault (Combined)
Meet Details Skyhawk Invite
When: Friday April 22nd
Time: 2:00pm
Bus Leaves at 12:30pm
Running Order of Events
100H/110H
100
1600
4X200
400
800
4x100
300H
200
3200
4X400
4x800
Field Events (3 attempts plus finals – excludes high jump and pole vault)
Shot Put – Boys First
Javelin - Boys First
Discus - Girls First
High Jump - Girls First
Long Jump – Boys First
Pole Vault (Combined)
4/10/2022
Welcome back from Spring Break. We have a busy week with a team dinner and two separate meets.
Schedule for the week of April 11th
Monday April 11th 2:45pm Team Practice
Monday April 11th 4:15pm Team Dinner Cafeteria
Tuesday April 12th 2:45pm Team Practice
Wednesday April 13th 3:30pm Region 9 Meet @ Salem Hills
Thursday April 14th 2:45pm Team Practice
Friday April 15th 2:00pm Utah County Invite @ Salem Hills
Saturday April 16th 9:00am Utah County Invite @ Salem Hills
Meet Details Region 9 Meet @ Salem Hills
When: Wednesday April 13th
Time: 3:30pm Events start
Bus Leaves at 1:50pm Drop off only
Other teams: Salem Hills and Wasatch
Who: All athletes
This is a meet where we do not have to pre-register athletes into events. All athletes need to compete in at least two events.
Running Order of Events
100H/110H
100
1600
4X100
400
300H
800
4x200
200
3200
4X400
We will not compete the 4x800
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put – Boys and then Girls
Javelin - Boys than Girls.
Discus - Girls than Boys.
High Jump - Girls than Boys
Long Jump – Open Pit
Meet Details Utah County Invite
When: Friday and Saturday April 15th and 16th
Time: Friday at 2:00pm and Saturday at 9:00am
Bus leaves on Friday at 12:30pm and Saturday at 7:45am We will pick up from the High School and Jr HS on Friday. The bus will leave only from the high school on Saturday. Both days are drop off only. We will have suburbans to bring athletes back to SFHS as needed.
Who: We are allowed 6 athletes per event and will try to get as many athletes into events as we can.
Bus
Event Details
Track Events Field Events
Friday April 16 Friday April 16
2:00pm 2:00pm
4x200 Girls Final Boys Shot Put (Min 30-00)
4x200 Boys Final Girls Discus (Min 60-00)
1600 Girls Final Boys Javelin (Min 100-00)
1600 Boys Final Girls Long Jump (Min 12-00)
100 Hurdles Girls Trials Boys High Jump (Min 5-00)
110 Hurdles Boys Trials
100 Girls Trials
100 Boys Trials
400 Girls Trials
400 Boys Trials
300 Hurdles Girls Trials
300 Hurdles Boys Trials
200 Girls Trials
200 Boys Trials
4x800 Girls Final
4x800 Boys Final
Saturday April 17 (All Finals) Saturday April 17
9:00am 9:00am
100 Hurdles Girls Girls Shot (Min 20-00)
110 Hurdles Boys Boys Discus (Min 75-00)
100 Girls Girls Javelin (Min 70-00)
100 Boys Boys Long Jump (Min 17-00)
3200 Girls Girls High Jump (Min 4-00)
3200 Boys Boys Pole Vault (Min 8-00)
4x100 Girls Girls Pole Vault (Min 6-00)
4x100 Boys
400 Girls
400 Boys
300 Hurdles Girls
300 Hurdles Boys
800 Girls
800 Boys
Medley Relay Girls
Medley Relay Boys
200 Girls
200 Boys
4x400 Girls
4x400 Boys
4/3/2022
What an amazing meet at Juab, We had many athletes set personal records (PRs) in their events. The boys and girls teams finished in 4th place in the team results. The boys were led by Joey Trageser who won three individual evetns and finished 5th in another to score 35 points. Kate Fallon led the girls scorers with 22.5 points. She did this by winning two individual events and being part of the winning 4x100 relay.
Thanks to Bruce Fallon, we now have photos uploaded from each of our meets.
We have a unique week as we begin Spring Break. We will have voluntary practices Monday, Tuesday and Wednesday from 11am-12 noon. Please come if you are in town. Coaches will unlock all track facilities. If you are out of town or unable to come to the HS for practice, please get out and do 30 minutes of a workout each day.
Schedule for the week of April 4th
Monday April 4th 11:00am Team Practice
Tuesday April 5th 11:00am Team Practice
Wednesday April 6th 11:00am Team Practice
4/1/2022
Juab Meet Program: Juab Invite Meet Program
3/27/2022
Welcome to week five of our track season. With two meets last week, we had many athlete set personal bests.
We had 5 additional athletes qualify for state. Cade Olsen ran a qualifying time of 50.73 in the 400m. This is currently the 2nd fastet time in the state 5A rankings. Our girls 4x100 relay team of Jocelyn Hansbrow, Emily Gwilliam, Kate Fallon and Miriam Pendleton ran a qualifying time of 50.10 seconds. This is currently the fastest time in the state in 5A.
Schedule for the week of March 28th
Monday March 28th 2:45pm Team Practice
Monday March 28th 4:15pm Team Dinner Cafeteria
Tuesday March 29th 2:45pm Team Practice
Wednesday March 30th 2:45pm Team Practice
Thursday March 31st 2:45pm Team Practice
Friday April 1st 1:00pm Juab Invite @ Juab HS
Juab Invite
When: Friday April 1st 1pm
Bus leaves Friday at 11:00am We will pick up from the Jr HS at 11:10am.
Who: We will try to get all athletes into at least one event. We are allowed to enter the top six athletes in all field and track events.
Click to see meet order of events
Meet Details
3/20/2022
Welcome to week four of our track season. What an amazing first week of meet. Tons of personal bests. Coaches are thrilled with the athletes who competed in their first high school track meets. We hope you are having as much fun competing as we are with coaching.
We had three athletes get auto qualifying marks for the state meet. Kate Fallon in the 100m, Emily Gwilliam in the High Jump and Joey Trageser in the 110mH and the 300mH. Joey's time in the 300mH is the 3rd fastest all time in Spanish Fork history. I'll get the all time lists updated as soon as I have time to do so. All Time SF Top Ten
Another busy week as we have two meets this week.
Schedule for the week of March 21st
Monday March 21st 2:45pm Team Practice
Tuesday March 22nd 3:30pm Region Meet versus Maple Mountain and Wasatch @ SF
Wednesday March 23rd 2:45pm Team Practice
Thursday March 24th 2:45pm Team Practice
Friday March 25th 2:00pm Mountain Valley Invite @ Salem Hills HS
Region Meet @ SF Info
When: Tuesday March 22nd 3:30pm
Location: Spanish Fork HS
Who: All athletes.
Other Teams: Maple Mountain and Wasatch
Uniform: Black singlet or team uniform
You are not checked out of school. Arrive no later than 3pm.
We need everyone to help get things ready for the meet: hurdles, starting blocks, field event implements/standards/rakes/measuring tapes. As soon as you arrive come to the finish line area to offer help.
We do not have to pre-register you for events, so come and compete in at least two events (not more than four).
Running Order of Events
100H/110H
100
1600
4X100
400
300H
800
4x200
200
3200
4X400
We will not compete the 4x800
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put – Two pits – Boys and Girls simultaneously (finish by 4:30pm)
Javelin - Boys than Girls. Start at 4:30pm
Discus - Girls than Boys. Start at 4:30pm.
High Jump - Girls than Boys
Long Jump – Open Pit
Mountain Valley Invite
When: Friday March 25th 2pm
Bus leaves Friday at 12:30pm We will pick up from the Jr HS at 12:40pm. This is a drop off only bus which means you will need to get a ride home from Salem HS following the meet.
Who: We will try to get all athletes into at least one event. We are allowed to enter the top five athletes in all field events and top six in all running events.
Click to see meet order of events
Meet Details
Meet Schedule
3/13/2022
Welcome to week three of our track season. Busy week as we have two meets this week.
Schedule for the week of March 14th
Monday March 14th 1:30pm Team Pictures @ SF Track
Monday March 14th 2:00pm Dual Meet @ SF versus Provo
Monday March 14th 4:15pm Team Dinner SFHS Cafeteria
Monday March 14th 11:59pm Deadline for last Team Gear Order
Tuesday March 15th 2:45pm Team Practice
Wednesday March 16th 2:45pm Team Practice
Thursday March 17th 2:45pm Team Practice
Friday March 18th Early Bird Invite Bus leaves at 1:30pm
Saturday March 19th Early Bird Invite Bus leaves at 7:30am
Provo Meet Info
When: Monday March 14th 2:00pm
Location: Spanish Fork HS
Who: All athletes.
Uniform: Black singlet given out to all athletes
You are checked out of school at 12:45pm. We will we pick up the 9th graders at SFJHS at 1pm from the bus lane. Team pictures are at 1:30 at the track so make sure you are changed and ready for pictures right at 1:30pm. If you do not have a black singlet come to the track shed at 1:10 to get one.
We need everyone to help get things ready for the meet: hurdles, starting blocks, field event implements/standards/rakes/measuring tapes.
We do not have to pre-register you for events, so come and compete in at least two events (not more than four).
Team dinner is in the cafeteria right after the meet ends at 4:15pm.
All running events will be run Girls and then Boys. We will seed races at the starting line going fastest to slowest.
Running Order of Events
100H/110H
100
1600
4X100
400
300H
800
4x200 – we will not contest the 4x200
200
3200 - We will not contest the 3200
4X400
We will not compete the 4x800, 4x200 or 3200
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put – Two pits – Boys and Girls simultaneously (finish by 3pm)
Javelin - Boys and Girls simultaneously starting at 3pm
Discus - Boys and Girls simultaneously starting at 3pm
High Jump - Girls than Boys
Long Jump – Open Pit
Javelin and Discus are located at Riverview Elementary School 628 S West Park Drive – about 1 mile away from the HS track. The plan is to complete all shot put and then shuttle all throwers over to Riverview about 3pm.
Early Bird Meet Info
When: Friday March 18th 3pm and Saturday March 19th 9am
Busses leave Friday at 1:30pm and Saturday at 7:30am
Location: Mountain View HS
Who: All athletes who qualify in at least one event. Top 5 athletes in distance and throwing events. Top six in jumping and laned events.
Uniform: Distributed at practice on Wednesday and Thursday
Event declaration sheet will be shared at practice on Tuesday. If you can not go to the meet then please reach out to Coach Cable on Monday, so that we can enter additional athletes. Coaches will meet during our team dinner to make initial decisions on who will be entered into which events.
Meet Schedule
Friday, March 18th
3:00 PM Girls Javelin (Min-70’0”)
3:00 PM Girls Discus (Min-60’0”)
3:00 PM Boys Shot (Min-30’0”)
3:00 PM Girls LJ (Min-12’0”)
3:00 PM Boys High Jump (Start-5’0”)
Running Event order starting at 3:00pm
3200 M Finals
100 M Hurdles Trials
110 M Hurdles Trials
100 M Trials
400 M Trials
300 M Hurdles Trials
200 M Trials
4X800 M Finals
4x200 M Finals
Saturday March 19th
9:00 AM Boys Javelin (Min-100’0”)
9:00 AM Boys Discus (Min-75’0”)
9:00 AM Girls Shot (Min-20’0”)
9:00 AM Boys Long Jump (Min-17’0”)
9:00 AM Girls High Jump (Start-4’0”)
Saturday March 19th (All Finals)
9:00 AM
100 M Hurdles
110 M Hurdles
100 M
1600 M
4X100
400 M
300 M Hurdles
200 Girls
800 M
4X400
Saturday March 20th
9:00 AM Boys Javelin
(Min-100’0”)
9:00 AM Boys Discus (Min-75’0”)
9:00 AM Girls Shot (Min-20’0”)
9:00 AM Boys Long Jump
(Start-17’0”)
9:00 AM Girls High Jump
(Min-4’0”)
3/6/2022
Welcome to the 2022 track season. Four key items to take care of early in the season
1) Register and add Outdoor track on Register My athlete https://www.registermyathlete.com/login/
2) Turn in a physical if you did not participate in a Fall or Winter sport at SFHS
3) Pay your activity fee of $120 to the SFHS finance office
4) Order your team gear: https://www.bluegeckoapparel.com/sfhstrack_field/shop/home
Schedule for the week of March 7th
Monday March 7th 2:45pm Team Practice
Monday March 7th 11:59pm Deadline to get into the first team gear order
Tuesday March 8th 2:45pm Team Practice - meet in the cafeteria for concussion training - Bring a phone or tablet (we will have some extras to borrow as needed) We will also kick off our team fundraiser.
Wednesday March 9th 2:00pm Bus Leaves for meet at Provo HS - Uniform is black team singlet given out at practice on Monday March 7th
Thursday March 10th 2:45pm Team Practice
Friday March 11th 2:45pm Team Practice
We will make the decision on Tuesday concerning weather conditions and if it is safe to hold the meet at Provo this week.
Weather Info
We will practice outside whenever it is safe and makes sense. Dress appropriately for the conditions. When we can not practice outside we will let everyone know via the team GroupMe that we will meet inside. We gather for indoor practices in the C building and will utilize the weight room, spinning rooms and indoor hallways where possible.
Parent Volunteer Info
To sign up to help with team dinners and at the two meets we host (March 22nd at SF and April 13th at Salem), please click on this link: Parent Volunteers
We need volunteers to help plan and host the team dinner on March 14th
Provo Meet Info
When: Wednesday March 9th 3:00pm
Location: Provo High School
Who: All athletes.
Uniform: Black singlet given out to all athletes on Monday March 7th With weather conditions - wear whatever keeps you warm. Long sleeve shirt under the singlet is ideal during your races.
Bus Leaves the high school bus lane at 2:00pm
We do not have to pre-register you for events, so come and compete in at least two events (not more than four). We will have an event sign up sheet at practice on Tuesday so that you can get a best guess idea on which events you want to compete in. This will also allow us to create relay teams where it makes sense. We will suggest which events to sign up for at Tuesdays practice
All running events will be run Girls and then Boys. We will seed races at the starting line going fastest to slowest.
Running Order of Events
100H/110H
100
1600
4X100
400
300H
800
4x200
<10 minute break if needed>
200
4X400
We will not compete the 4x800 or the 3200
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put - Boys than Girls
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys
Long Jump – Boys then Girls
5/16/2021
Welcome to week eleven of track. State track championship meet is Tuesday and Wednesday May 18-19 at Davis HS at in Kaysville.
The following athletes qualified to compete in individual events at state:
Gracyn Cook: Long Jump
Kate Fallon: 100m and 200m
Grace Forbush: High Jump
Jessi Mangum: 100mH and 300mH
Miriam Pendleton: 100m, 200m and 300mH
Bayleigh Redd: 3200m
McCade Davis: 110mH and 300mH
Cade Olsen: 200m, 400m and Long Jump
McKay Peery: 300mH
Tyler Reese: 1600m and 3200m
Joey Trageser: 110mH, 300mH and Pole Vault
Jagure Youd: Shot Put
Note: Miriam will not compete in the 200m and Joey will not compete in the pole vault as they are needed to compete on our team relays.
Team relays:
4x100 Girls relay: Jessi Mangum, Jocelyn Hansbrow, Kate Fallon, Miriam Pendleton Alternates: Lindsey Blake, Gracyn Cook
4x200 Girls relay: Jessi Mangum, Jocelyn Hansbrow, Kate Fallon, Miriam Pendleton Alternates: Lindsey Blake, Gracyn Cook
4x100 Boys relay: Nicolas Almiron, McKay Peery, Joey Trageser, Keven Paladini Alternates: Isaac Woodbrey, Ryan Olsen
4x400 Boys relay: Joey Trageser, Ryan Cobb, Tyler Reese, Cade Olsen Alternates: McKay Peery, Spencer Larsen
Schedule for the week of May 17th
Monday May 17th 6-7am @ HS or 2:30-6:30pm @ Salem ALC Covid test for state competitors if you did not test for Prom last week
Monday May 17th 2:30pm-3:15 pm Turn in your uniforms for all those not participating at state
Monday May 17th 3pm Team Practice
Tuesday May 18th 11:15am Bus Leaves for state Day 1 at Davis HS
Wednesday May 19th 11:!5am Bus Leaves for state Day 2 at Davis HS
Looking ahead one week: Team Banquet Monday May 24th 6pm at the HS cafeteria. Hilary Fallon will send an email to parents with details and for food assignments.
5A State Championship Meet Details
Date: May 18th and 19th 2pm start each day
Location: Davis High School 325 S Main Kaysville
Schedule: State Schedule
Important Info: State Info
Spectator Tickets: Tickets Note: You must purchase tickets separately for the two days.
Unfortunately we are not allowed to take any athletes who did not qualify. We do want our alternates to attend practice on Monday and both days of state.
5/13/2021
Very proud of all the athletes who competed at the region championships meet. We had many personal bests and qualified lots of athletes for state.
Here is the initial team state event sheet: SF state entries
5/9/2021
Welcome to week ten of track - or as we like to call it week one of the Championship portion of our schedule. Our Region 8 Championship meet is Wednesday and Thursday this week at Provo High School. All athletes need to fully participate this week at practice and plan on coming to the region 8 meet. If you do not participate at the region meet you will not letter.
We pre-entered athletes into races/events and have allocated spots for 72 different athletes. We will have this print out of who we have pre-entered into events at practice on Monday.
Out team had some incredible performances at the BYU invite over the weekend. May personal records were set.
Schedule for the week of May 10th
Monday May 10th 3pm Team Practice @ SFHS
Tuesday May 11th 2pm Region Pole Vault warmups begin for REgion 8 CHampionships
Tuesday May 11th 3:00pm Team Practice @ SFHS
Wednesday May 12th 3:00pm Region 8 Championships
Thursday May 13th 3:00pm Region 8 Championships
Friday May 14th 3:00pm Team Practice for all state qualifiers
Looking forward one week
Tuesday and Wednesday May 18th-19th 5A state Championships at Davis HS. The meet starts at 2pm each day. All those participating need to ride the bus to the meet each day. Parents will need to purchase tickets to the state meet. Tickets aren't available yet but will be I think at this link: TICKETS
5/2/2021
Welcome to week nine of track. We have two meets this week. All athletes need to participate in one of the two meets (but likely not both unless a coach specifically asks you to)
Meet one is the JV Region Meet at Spanish Fork HS on Tuesday May 4th. Most of our team will compete at JV Region. Field events start at 3pm Running Events start at 3:30pm
Meet two is the BYU Invitational. You must have qualified to compete at this meet based on time/distance from a previous state qualifying meet. The qualifications standards are here: BYU Invite
Dixie Invite Highlights
Congrats to our latest state meet qualifiers:
Tyler Reese: 3200 (9:34.27 5th all time at SFHS)
Kate Fallon 100m (12.94)
Joey Trageser 110mH (15.84 10th all time at SFHS)
Jessi Mangum 300mH (47.15 She already sits 7th on our all SFHS list)
Medalists (top 6)
Cade Olsen 1st Place 200m and 400m
Jessi Mangum 1st place 300mH
Joey Trageser 2nd place 300mH
Tyler Reese 3rd place 3200m
Kate Fallon 4th place 200m
Jessi Mangum 4th place 100mH
Joey Trageser 5th place 110mH
Tyler Reese 5th place 1600m
Kate Fallon 6th place 100m
Other Dixie Invite highlights - 19 PRs were set by team members
Bayleigh Redd ran two PRs 5:24.04 in the 1600 and 11:37.27 in the 3200. These now rank her 8th and 5th in those two events all time at SFHS.
Miriam Pendleton set PRs in the 100m at 13.09 and the 200m in 26.72. Both of these times are very close to auto qualifying for state.
Sophie Riding ran PRs of 2:29.64 in the 800m and 12:08.04 in the 3200.
Camryn Marshal sett PRs of 2:35.78 in the 800m and 13:10.14 in the 3200m.
Emma Fox set PRs of 2:42.67 in the 800m and 5:57.33 in the 1600m
Sarah Seeley set PRs of 5:52.68 in the 1600 and 2:45.31 in the 800m.
Tyler Reese set a PR of 2:02.23 in the 800m
Schedule for the week of May 3rd
Monday May 3rd 6:40am Mandatory Covid Test SFHS Main Gym Lobby
Monday May 3rd 3pm Team Practice @ SFHS
Tuesday May 4th 3:00pm JV Region 8 Meet @ Spanish Fork HS
Wednesday May 5th 3:00pm Team Practice @ SFHS
Thursday May 6th 3:00pm Team Practice @ SFHS
Friday May 7th 8:00am BYU Invite
Saturday May 8th 8:00am BYU Invite
Looking forward one week
Wednesday and Thursday May 12-13th Region 8 Championships @ Provo HS Many but not all athletes will compete at the region meet. We will decide on spots at region by our Monday May 10th practice, so all athletes need to continue to come to daily practices through at least the region meet.
JV Region Meet details
When: Tuesday May 4th
Time: Field events start at 3;00pm Track events start at: 3:30pm
Who: All those not qualified to compete at BYU Invite need to participate
Al 8 region 8 teams will come to Spanish Fork for this meet. You do not need to be pre-registered for events. You can participate in up to 4 events.
Teams: Park City, Payson, Provo, Maple Mountain, Salem Hills, Spanish Fork, Springville, Wasatch,
All running events will be run Girls and then Boys. We will seed races at the starting line going fastest to slowest.
Running Order of Events
100H/110H
100
4x200
1600
4X100
400
300H
800
200
3200
4X400
We will not compete the 4x800 and will combine the 3200 if it makes sense
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put - Boys than Girls
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys
Long Jump – Boys then Girls
BYU Invite Meet Details
When: Friday and Saturday May 7th and 8th
Location: BYU track
BYU Meet Schedule
This is a very exclusive meet with qualifying standards. We have to pre-register all athletes by Tuesday morning for your events, so we will finalize entries at practice on Monday.
We will be driving suburbans to the meet. On Friday we will leave with suburbans at two different times: 7am and 9:30am On Saturday all suburbans will leave at 7:30am
Athletes qualified for BYU (Qualifying mark in parenthesis below)
Note: Relays - they take the top 9 5A relay teams per event. Only our girls 4x100 and 4x200 relay teams are currently in the top nine in the state.
Girls
100m (13.61): Kate Fallon, Miriam Pendleton, Jocelyn Hansbrow, Gracyn Cook
200m (28.62): Miriam Pendleton, Kate Fallon, Jocelyn Hansbrow, Gracyn Cook
400m (1:03.95): None
800m (2:35.50): Sophie Riding 2:29.64
1600m (5:40.70): Bayleigh Redd, Sophie Riding
3200m (Top 12 fastest 5A) We will not enter anyone
100mH (17.89): Jessi Mangum, Gracyn Cook, Miriam Pendleton
300mH (51.47): Jessi Mangum, Gracyn Cook, Miriam Pendleton
Discus (87-01): None
Shot Put (28-00): Kacey Anderson, Roxie Simpson
Javelin (90-00): None
Long Jump (15-00): Gracyn Cook, Roxie Simpson
High Jump (4-09): Tayxa Talbot
Pole Vault (6-06): Nicole Clayson
4x100 Relay: Jessi, Jocelyn, Kate, Miriam
4x200 Relay: Jessi, Gracyn, Kate, Miriam (Lindsay will run with Gracyn gone)
Note: Miriam can not run in 6 events, so we will decide at practice on Monday which events she will compete in. Gracyn is out of town so will not compete.
Boys
100m (11.86): None
200m (24.08): Cade Olsen
400m (53.50): Cade Olsen
800m (2:10.00) Tyler Reese, Ryan Olsen, Ryan Cobb
1600m (4:40.79): Tyler Reese
3200 (Top 12 fastest 5A): Will not enter anyone
110mH (17.31): Joey Trageser, McCade Davis
300mH (44.27): Joey Trageser, McCade Davis, McKay Peery
Discus (122-00): None
Shot Put (40-00): Jagure Youd
Javelin (137-09): None
Long Jump (19-00): None
High Jump (5-06): Ryan Flake
Pole Vault (10-0): None
4/25/2021
Welcome to week eight of track. We have a field event only meet on Tuesday at Spanish Fork and have invited 16 athletes to attend a meet in St George over the weekend. All other athletes should be busy preparing for JV region Meet at Spanish Fork on May 4th.
At practice on Monday, you must sign up for events for Tuesdays Field event only meet. The events offered: Pole Vault, High Jump, Long Jump, Discus, Shot Put and Javelin.
Schedule for the week of April 26th
Monday April 26th 6:30am Mandatory Covid Test SFHS Main Gym Lobby
Monday April 26th 3pm Team Practice @ SFHS
Monday April 26th 4:30pm Team Dinner (Cafeteria is weather is bad)
Tuesday April 27th 3:00pm Field Event Meet @ Spanish Fork
Tuesday April 27th 3:00pm Team Practice @ SFHS for all those not competing in field events or helping volunteer at the meet.
Wednesday April 28th 3:00pm Team Practice @ SFHS
Thursday April 29th 6:40am Mandatory Covid Test for St George participants
Thursday April 29th 3:00pm Team Practice @ SFHS
Friday April 30th 9:30am Leave for St George
Friday April 30th No Team Practice - Workout on your own
Looking forward one week
Tuesday May 4th JV Region at Spanish Fork - all those not qualified to compete at BYU Invite need to participate
Friday and Saturday May 7th and 8th BYU Invite Qualifying standards are here: BYU Qualifying Marks
4/18/2021
Welcome to week seven of track. We have two meets this week in addition to hosting two pole vault meets at Spanish Fork. The complication this week is that we have to pre-register athletes for the Tuesday meet by Monday night and for the weekend Tiger Trial Invite by Tuesday night.
At practice on Monday, you must sign up for events for Tuesdays meet AND commit to which days for the weekend invite you are able to attend. You will not be able to compete at either meet unless you take care of both of these two tasks on Monday.
Schedule for the week of April 19th
Monday April 19th 2:30pm Region Pole Vault Meet @ Spanish Fork
Monday April 19th 3pm Team Practice @ SFHS
Tuesday April 20th 3:30pm Region Meet @ Park City HS Bus leaves at 12:30pm
Wednesday April 21st 3pm Team Practice @ SFHS
Thursday April 22nd 2:00pm Tiger Trials Pole Vault @ Spanish Fork
Thursday April 22nd 3pm Team Practice @ SFHS
Friday April 23rd 2pm Tiger Trials Day One @ Orem HS Bus leaves at 12:15pm
Saturday April 24th 9am Tiger Trials Day Two @ Orem HS Suburbans leave at 7:30am
Meet Details for Region Meet @ Park City
Date: April 20th
Location: Park City High School
Teams: Park City, Payson, Salem Hills, Spanish Fork
What: Meet for all athletes to compete in any events they want to register for. We must pre-register everyone by Monday night. You must sign up for events at practice on Monday. We may hold some athletes out of this meet to train through and be better prepared for the weekend state qualifying meet.
Time: Meet starts at 3:30pm Bus Leaves at 12:30pm. Suburban one leaves with teh bus if needed for overflow. Suburban two leaves the high school at 2:05pm. Suburban three leaves the Jr HS at 2pm and then will leave the High School with suburban two as needed.
We will bring the grill to cook hot dogs. Bring other items to grill if you choose.
Running Order of Events
100H/110H
100
4x200
1600
4X100
400
300H
800
200
3200
4X400
Field Events - no details on field events other than we will not compete in the javelin
Meet Details for Tiger Trials @ Orem HS
Date: April 23rd - 24th
Location: Orem High School
Teams: 45 schools throughout Utah, Idaho and Wyoming
Time: Friday 2:00pm Bus Leaves at 12:15pm
Saturday 9:00am Suburbans leave at 7:30am
This invite is a unique format in that the slower heats will compete on Friday with the faster heats on Saturday. All girl throwing events are on Friday. All boys throwers are on Saturday.
We have to register all athletes for the meet by Tuesday at midnight. You must declare at practice on Monday your availability for the meet. We will finalize entries on Tuesday at the Park City meet
Tiger Trials Schedule and Info
4/16/2021
SF Entries into Utah County - click here to see which events you are entered into
Utah County Meet Schedule - click this link to see the meet schedule for Friday and Saturday
4/11/2021
Welcome to week six of track. We have two meets this week in addition to hosting two pole vault meets at Spanish Fork. Everyone needs to be covid tested on Monday April 12th at 6:30am. Don't forget about team dinner at the end of practice on Monday the 12th.
Schedule for the week of April 12th
Monday April 12th 6:30am Mandatory Covid Test SFHS Main Gym Lobby
Monday April 12th 2:30pm Region Pole Vault Meet @ Spanish Fork
Monday April 12th 3pm Team Practice @ SFHS
Monday April 12th 4:30pm Team Dinner - Pool pavilion
Tuesday April 13th 3:30pm Region Meet @ Maple Mountain HS
Wednesday April 14th 3pm Team Practice @ SFHS
Thursday April 15th 2:30pm Utah County Invite Pole Vault @ Spanish Fork
Thursday April 15th 3pm Team Practice @ SFHS
Friday April 16th 2pm Utah Country Invite Day One @ Provo HS
Saturday April 17th 9am Utah Country Invite Day Two @ Provo HS
Meet Details for Region Meet @ Maple Mountain
Date: April 13th
Location: Maple Mountain High School
Teams: Maple Mountain, Salem Hills, Springville, Spanish Fork
What: Meet for all athletes to compete in any events they want to jump into. We may hold some athletes out of this meet to train through and be better prepared for the weekend state qualifying meet.
Time: Meet starts at 3:30pm Bus Leaves at 1:15pm and is drop off only which means we do not have a bus to take you back to the high school after the meet. Two suburbans will leave the high school at 2:15pm for those that can not miss the last 45 minutes fo school on Tuesday. First come first served on the sign up sheet at practice on Monday.
Order of events:
All running events will be run Girls and then Boys. We will seed races beforehand and proceed fastest to slowest.
Running Order of Events
100H/110H
100
1600
4X100
400
300H
800
4x200
<10 minute break if needed>
200
3200
4X400
We will not compete the 4x800 and will combine the
3200
Field Events (3 attempts per event, no finals –
excludes high jump)
Shot Put - Boys than Girls
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys
Long Jump – Open Pit
Meet Details for Utah County Invite @ Provo HS
Date: April 16th-17th
Location: Provo High School
Teams: All Utah Country High Schools
Time: Friday 2:00pm and Saturday 9:00am
We are allowed six athletes per event so will get much of the team into at least one event.
I have to check on bus pickup time tomorrow, but it is likely 12:30pm
Top six finishers and top relay team get medals
Utah County Invite Events Schedule
4/1/2021
Heat Sheets for the Juab Invite are here: Juab Invite
3/28/2021
Welcome to week five of track. We have a pole vault meet and a single meet for all other athletes that we want all athletes to plan on attending. It is a state qualifying meet, but we think we can get all athletes into at least one event. Plus, we are taking team pictures at the meet so you want to be there.
Also, we are bringing our grills to BBQ throughout the meet. Hot dogs are provided by the team. Bring anything else you wish to grill.
Two most important schedule items
- Covid test is Monday at 6:30am
- Juab Invite is Friday April 2nd Starts at 1pm
Schedule for the week of March 29th
Monday March 29th 6:30am Mandatory Covid Test SFHS Main Gym Lobby
Monday March 29th 3pm Team Practice @ SFHS
Monday March 29th 4:30pm Team Dinner - Pool pavilion
Tuesday March 30th 3pm Team Practice @ SFHS
Wednesday March 31st 3pm Team Practice @ SFHS
Thursday April 1st 3pm Team Practice @ SFHS
Thursday April 1st 3pm Pole Vault Meet - state qualifying
Friday April 2nd 1pm Juab Invite
Friday April 2nd Team Pictures at Juab Meet as we get off the bus at 12 noon.
Meet Details for Juab Invite @ Juab HS
Location: Juab High School, Nephi
Teams: 12 schools.
Time: Friday 1:00pm
We will get all athletes into at least one event. Everyone must ride the bus there.
Bus leaves the high school at 11:15am, SFJHS at 11:20.
Top three individuals and top relay team get medals. We can get a lot of medals at this meet as
Juab Invite Events Schedule
1:00 pm Track
Medley Relay
1600m
100m/110m Hurdles
100m
4x200
4x800
4x100
400m
300m Hurdles
800m
200m
3200m
4x400
1:00 pm Field
Shotput (girls will start)
Discus (boys will start)
Javelin (girls will start)
High Jump (boys will start)
Long Jump (girls will start)
3/23/2021
Meet schedule changes:
The following changes have been made to our schedule:
Wednesday March 24th meet at Westlake begins at 2pm, Bus leaves at 12:15pm
Juab Invite is scheduled for Friday April 2nd. The meet begins at 1pm
April 30th Caveman classic is being chnaged to a different meet still TBD
BYU Invite is still up in the air for May 7th and 8th. We will travel to Mountain Ridge HS in HErriman for a meet on May 7th if BYU does not happen.
3/21/2021
Welcome to week four of track. We have three meets this week. Monday is a pole vaulter only meet at Spanish Fork. Tuesday is a region quad meet at Spanish Fork and Wednesday is a State Qualifier meet at Westlake.
All gear should come in late this week if you were part of the second order.
Schedule for the week of March 22nd
Monday March 22nd 3pm Team Practice @ SFHS
Monday March 22nd 3:30pm Nebo District Pole Vault Meet (warmups start at 2:30pm)
Tuesday March 23rd 3:30pm Region Quad Meet @ SFHS
Wednesday March 24th 3pm Mountain Valley Invite @ Westlake HS
Thursday March 25th 3pm Team Practice @ SFHS
Friday March 26th 3pm Team Practice @ SFHS
Meet Details for Region 8 Quad Meet @ SFHS
Location: Spanish Fork High School
Teams: Spanish Fork Salem Hills, Provo, Wasatch
Time: Tuesday 3:30pm
Athletes can compete in any event. Please work with your event coaches to determine the best events to enter if you are competing at Westlake on Wednesday.
Running Order of Events
100H/110H
100
4x200
1600
4X100
400
300H
800
200
3200
4X400
We will not compete the 4x800 and will combine the 3200
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put - Boys than Girls
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys
Long Jump – Open Pit
Meet Details for Mountain Valley Invite @ Westlake
Location: Westlake High School 99 North Thunder Blvd Saratoga Springs
Time: Meet begins at 2pm
This is a state qualifying meet with only 9 schools competing. We are allowed up to 7 athletes per event.
Bus leaves the high school at 12:15pm on Wednesday and SFJHS at 12:20pm. You are checked out 15 minutes prior to the bus departure time. We have one suburban that will leave the high school at 2:10pm for those that need to stay in school longer and are not in an event that starts prior to 3:45 (100m/110mh, 100m, 1600m, 4x100 and 400m) and all field events which go first). If you have homework, bring it with you.
Mountain Valley Invitational Events Schedule
3:00 pm (Track) Rolling Schedule
100m/110m Hurdle
100m
1600m
4x200m Relay
400m
300m Hurdles
4x100m Relay
800m
200m
3200m
4x400m
4x800m Relay
3:00 pm (Field)
Shotput (girls will start)
Discus (boys will start)
Javelin (girls will start)
High Jump (girls will start)
Long Jump (boys will start)
3/14/2021
Welcome to week three of our track season.
Schedule for the week of March 15th
Monday March 15th 3pm Team Practice @ SFHS
Monday March 15th 4:15pm Team Dinner - pool pavilion
Tuesday March 16th 3pm Team Practice @ SFHS
Wednesday March 17th 3pm Team Practice @ SFHS
Thursday March 18th 6:50am Mandatory Covid Test for all track athletes SF Main Gym Lobby
Thursday March 18th 3pm Team Practice @ SFHS
Friday March 19th 12:30pm Bus Leaves for Early Bird Invite @ Mountain View HS
Saturday March 20th 7:30am Bus Leaves for Early Bird Invite @ Mountain View HS
Meet Details for Early Bird Invite
Location: Mountain View HS 665 Center Street Orem
Time: Friday 3pm, Saturday 9am Pole vault Thursday at 3pm at Lone PEak HS
Event details:
Friday, March 19th (all trials to qualify for Saturday unless noted)
3:00 PM 4x200 M Girls Finals
4x200 M Boys Finals
3200 M Girls Finals
3200 M Boys Finals
100 M Hurdles Girls Trials
110 M Hurdles Boys Trials
100 M Girls Trials
100 M Boys Trials
400 M Girls Trials
400 M Boys Trials
300 M Hurdles Girls Trials
300 M Hurdles Boys Trials
200 M Girls Trials
200 M Boys Trials
4X800 M Girls Finals
4X800 M Boys Finals
Friday, March 19th
2:00 PM Girls Javelin (Min-70’0”)
2:00 PM Girls Discus (Min-60’0”)
2:00 PM Boys Shot (Min-30’0”)
2:00 PM Girls LJ (Min-12’0”)
2:00 PM Boys High Jump (Min-5’0”)
Saturday March 20th (All Finals)
9:00 AM 100 M Hurdles Girls
110 M Hurdles Boys
100 M Girls
100 M Boys
1600 M Girls Heat Finals
1600 M Boys Heat Finals
4X100 Girls
4X100 Boys
400 M Girls
400 M Boys
300 M Hurdles Girls
300 M Hurdles Boys
200 Girls Finals
200 Boys Finals
800 M Girls Heat Finals
800 M Boys Heat Finals
4X400 Relay Girls
4X400 Relay Boys
Saturday March 20th
9:00 AM Boys Javelin (Min-100’0”)
9:00 AM Boys Discus (Min-75’0”)
9:00 AM Girls Shot (Min-20’0”)
9:00 AM Boys Long Jump (Start-17’0”)
9:00 AM Girls High Jump (Min-4’0”)
3/12/2021
Last day to order team gear is this Sunday March 14th. Deadline is 11:59pm. To order team gear go here: https://bluegeckoapparel.printavo.com/merch/sftf
Please select Package A or Package B. Coupon code is SFTF as you check out which gets the team gear for all those who paid their activity fee for free
3/7/2021
Week two of our season is starting. Please continue to invite your friends out to join the team. LAst day to join the track team is Friday March 12th.
The highlight for this week is holding our first meet of the season on Wednesday the 10th at 3pm at Spanish Fork.
Reminder to get your team gear ordered by Sunday March 14th at 12 midnight. That will be the second and last order we place for team gear.
Parent Volunteers: we need parents to help volunteer to help with team BBQs and to help at our home meets. Please see the google doc to sign up to help:
https://docs.google.com/spreadsheets/d/1lD6W2NnUUM5gvEr59MtN43pobEQU7F0HLi-7IWOxOMY/edit#gid=0
Schedule for the week of March 8th
Monday March 8th 3pm Team Practice @ SFHS
Tuesday March 9th 3pm Team Practice @ SFHS
Wednesday March 10th 3pm SF vs Provo Dual Meet @ SFHS
Thursday March 11th 3pm Team Practice @ SFHS (Screen print team gear and Concussion test)
Friday March 12th 3pm Team Practice @ SFHS
Meet Details SF vs Provo Dual Meet
When: Wednesday March 10th 3pm
Location: Spanish Fork HS
All athletes are allowed to compete in up to 4 events.
Running Order of Events
100mH/110mH
100m
1600m
4X100m Relay
400m
300mH
800m
4x200m Relay
<10 minute break if needed>
200m
4X400m Relay
We will not compete the 4x800 or the 3200
Field Events (3 attempts per event, no finals – excludes high jump)
Shot Put - Boys than Girls
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys
Long Jump – Open Pit
3/2/2021
Above is the parent info sheet which was shared at the parents meeting.
Parent helpers are needed to help host team dinners and to help us at our home meets. Click here to sign up to help:
https://docs.google.com/spreadsheets/d/1lD6W2NnUUM5gvEr59MtN43pobEQU7F0HLi-7IWOxOMY/edit#gid=0
2/28/2021
It is not too late to join Outdoor track. Invite your friends to come out. Last day to join is Friday May 12th
As soon as you have registered on Register My athlete, confirmed to have a current physical and a negative covid test and have paid the $120 activity fee you will be given a uniform and a QR code/url to order your team gear. All team members who pay their activity fee will get $55 worth of team gear
Registration Details
Three things to complete before coming to practice
1) Get registered and add outdoor track at www.registermyathlete.com/
2) Have a current physical on file with the high school for those who participated in a fall or winter sport this is likely complete)
3) Have a negative covid test within the past two weeks.
Option 1:
Monday March 1st from 2:30-6:30pm at the Salem ALC 161 East 400 North Salem. Pre-register here: c19.health.utah.gov/surveys/?s=TCRCL9RD8E&siteid=SFHS-NSD
Option 2:
The full track team will test Thursday morning at 6:50am in the HS Main Gym lobby Get tested with the team and you can practice Thursday with a negative test result
Pre-register here (you only need to register once, so if you have previously tested with any Spanish Fork Team or Club or Group, no need to register again): c19.health.utah.gov/surveys/?s=3XDE77E4CK&dagid=PTI-SpanishForkHS
Schedule for the week
Monday March 1st 3:00pm Team Practice SFHS track
Tuesday March 2nd 3:00pm Team Practice SFHS track
Tuesday March 2nd 4:30pm Parents Meeting - wrestling Room Building C
Wednesday March 3rd 3:00pm Team Practice SFHS track
Wednesday March 3rd 11:59pm Deadline for first order of team gear (codes will be given out to all who have paid their activity fees starting on Monday March 1st)
Thursday March 4th 6:50am Mandatory Bi-Weekly Track Team Covid Test One time pre-registration if you haven't ever tested at the high school before: c19.health.utah.gov/surveys/?s=3XDE77E4CK&dagid=PTI-SpanishForkHS
Thursday March 4th 3:00pm Team Practice SFHS track
Thursday March 4th 4:30pm First pole vault practice SFHS track
Friday March 5th 3:00pm Team Time Trials Parent helpers needed
2/24/2021
Welcome to Outdoor track. The documents shared at the team kickoff info meeting are linked above.
Our first team practice will be on Monday March 1st. All athletes need to complete the following before coming to practice:
1) Get registered and add Outdoor track to your profile at: www.registermyathlete.com/login/
2) Have a current physical on file with the high school. You upload this as part of the egister my athlete process. If you competed in a sport in the Fall or Winter this will automatically be in your profile.
3) Be covid tested. Indoor track athletes tested together on February 18th. If you did not test last week you will need to arrange to get tested. We will test again at the high school as a team on Thursday March 4th and then every two weeks during the season.
One option is to do the nebo covid drive through test on Friday February 26th between 2:00pm and 6:30pm
Please email your results to [email protected] to verify for practice before Monday.Nebo School District’s free testing site is the Advanced Learning Center (ALC), located at 161 E. 400 N. in Salem, Utah. The testing will be a mobile site, so individuals will stay in their vehicle to be tested. Please pull to the west side of the block and enter the testing area through the west entry. Signs will be posted to show you how to get to the testing site. Testing will take place in the garage bay of the vehicle repair/woodshop building on the west side of the campus. In order to receive your test, the state has requested that each person register before being tested. The sign-up link is posted below:
https://c19.health.utah.gov/surveys/?s=TCRCL9RD8E&siteid=SFHS-NSD (this is a different registration than the one used at SFHS)
1/4/2021
Welcome to Indoor track. We are excited to begin our track season and am glad we get to hold an indoor season that will allow us all to get into shape. Email Coach Cable at [email protected] if you have questions
Important Dates
Jan 6th and 7th Mandatory Covid testing for all athletes You must pre-register at: https://c19.health.utah.gov/surveys/?s=TCRCL9RD8E&siteid=SFHS-NSD
Jan 7th 3pm SFHS C building Indoor track Info Meeting
Jan 12th 3pm Salem ALC First Indoor track practice
Practices
We will practice Monday-Thursday at 3pm. Mondays and Wednesdays we will meet in the C building by the weight room. Tuesdays and Thursdays will be at the Salem ALC building (back side). Pole vault practice will be at the ALC on Tuesdays and Thursdays from 3:30-4:30pm
Meets
We are still trying to pull together a meet schedule. Both Simplot and the Indoor meets traditionally hosted at the local colleges have been canceled.
We have the following times scheduled for meets with a couple more running event meets at the Olympic Oval in Kearns which are still to be scheduled
Saturday January 23rd 1pm Field Event Meet
Saturday January 30th 1pm Running Event Meet
Saturday February 6th 1pm Field Event Meet
Saturday February 13th 1pm Running Event Meet
Cost
There is no activity fee cost for indoor track. You pay your own meet registration fees which will be typically $4-$5 per meet
3/14/2020
As I am sure you are aware, school has been soft closed for at least the next two weeks. This means we will be unable to participate in meets and practice. The coaches are starting to post to the GroupMe individual workout plans to help you stay in shape and be ready for when things get back to normal. Let me know if you want to be added to the GroupMe group.
please stay safe and healthy and practice good healthy habits.
3/13/2020
Update on CoVid 19
To see the official letter from the Utah High School Sports Association click here: UHSAA Notice
To clarify for our athletes and families. All scheduled meets have been suspended for two weeks. This means that the upcoming meets at Westlake on March 20th and the UVU meet on March 30th have been canceled. Neither of these two meets have a planned makeup date.
All practices will continue as scheduled until we are asked to discontinue them. Mondays at 2:10 and Tuesday through Friday at 3:10.
Athletes please take all precautions to stay safe and healthy. If flu, cold or other symptoms occur, please stay home and recover. Contact one of the coaches to let us know you wil be missing practice.
3/10/2019
Results are now posted for the meet at Provo HS
Provo Meet Details
Where: Provo High School 1199 Lakeshore Drive Provo
Time: Meet starts at 3pm
Bus leaves High school at 1:15 and picks up from both Jr High Schools about 1:20. Kids are excused 15 minutes before the bus leaves.
Order of events
4x200
100mH
110mH
1600m
100m
4x100
400m
300mH
800m
200m
3200m
4x400
3/6/2020
Great competitive results from our team time trials today. If this were a state qualifying meet Willow Park in the discus, Emma Burnham in the high jump and Koby Parry in the Javelin would have all achieved state qualifying marks.
Meet results are now posted in the results section.
We have decided to extend the team gear order deadline until Monday night March 9th. To order optional team sweats and other additional apparel click here: Order Apparel
Schedule for week of March 9th
Monday March 9th 2:10pm Team Practice
Tuesday March 10th 1:00pm Team Practice (Jr are taking the ACT, So/Sr No school, 9th early out)
Wednesday March 11th 3:00pm Meet @ Provo HS Bus Leaves at 1:15pm from HS 1:20 from Jr HS
Thursday March 12th 3:10pm Team Practice
Friday March 13th 3:10pm Team Practice
3/1/2020
Schedule for week of March 2nd
Monday March 2nd 2:10pm Team Practice
Tuesday March 3rd 3:10pm Team Practice
Wednesday March 4th 3:10pm Team Practice
Thursday March 5th 3:10pm Team Practice
Friday March 6th 3:00pm Team Time Trials
Team Time Trials Details - we invite all parents to come watch and to help with our field event management
3pm Field events - Shot Put, Discus, Javelin, Long Jump, High jump
3:30pm Running Events
Order of running events
800m
100/110mH
100m
400m
Key deadlines
Friday March 6th - complete the registration process on register my athlete: https://registermyathlete.com/login/ and pay the $90 activity fee to the finance office
Friday March 6th - To order optional team sweats and other additional apparel Order Apparel
2/13/2020
Thursday February 13th 9:30am Leave for Simplot
Simplot Athlete events
2/9/2020
Schedule for week of February 10th
Monday February 10th 2:10pm Practice SFHS
Tuesday February 11th 3:10pm Team Practice ALC & Remaining Simplot Money Due to Finance office
Wednesday February 12th 3:10 Team Practice SFHS
Thursday February 13th 9:30am Leave for Simplot
Simplot Games Details
When: February 13th-15th
Where: Holt Arena on the campus of Idaho State University in Pocatello Idaho
Time: Meet Schedule
Cost: $170 Roster is is now locked
Bus will leave the bus lane at 9:30am on February 13th
Simplot Games Athlete Info and Itinerary: INFO
2/3/2020
Schedule for week of February 3rd
Monday February 3rd No practice
Tuesday February 4th 3:10pm Team Practice ALC
Wednesday February 5th 3:10 Team Practice SFHS (deadline to sign up for events for Simplot and Distance Challenge)
Thursday February 6th 3:10 Team Practice ALC
Friday February 7th Distance Challenge @ Olympic Oval in Kearns
Distance Challenge
When: Friday February 7th
Where: Olympic Oval in Kearns 5662 South 4800 West Cougar Lane Kearns Utah
Time: Friday meet starts at 4:30pm
Cost: $5 per athlete - you are allowed to race in as many events as you wish. Bring $5 cash to the meet.
Suburbans will leave the back parking lot on Friday at 3:00pm (or later depending on our athletes first event)
Events:
3:30pm Track open for warm-up
4:30pm Girls 1600m
5:45pm Boys 1600m
7:00pm Girls 400m
7:30pm Boys 400m
8:00pm Girls 800m
8:20pm Boys 800m
8:40pm Girls 3200m
9::00pm Boys 3200m
1/17/2020
BYU Invite Note: If you are competing at the BYU invite please make sure to arrive early. Go immediately to the bull pen area to cross your name off on each event entered to indicate that you are there. They seed races about 30 minutes before each race starts, so if you have not done this you will be scratched.
Schedule for week of January 20th
Monday January 20th Holiday No practice
Tuesday January 21st 3:10pm Team Practice ALC
Wednesday January 22nd 3:10 Team Practice SFHS (deadline to sign up for events for UHSTCA)
Thursday January 23rd 3:10 Team Practice ALC
Friday and Saturday Jan 24th and 25th UHSTCA Invite @ Olympic Oval in Kearns
Tuesday's practice will include pole vault.
UHSTCA Invite
When: Fri and Sat January 24th and 25th
Where: Olympic Oval in Kearns 5662 South 4800 West Cougar Lane Kearns Utah
Time: Friday meet starts at 4pm, Saturday meet starts at 9am
Cost: $4 per event entered (payable to finance office and due on Tuesday Jan 21st. Bring the receipt to Coach Cary at practice)
Suburbans will leave the back parking lot on Friday at 2:15pm and Saturday at 7:15am
Events:
Friday 1600m, 400m, 4x800 relay, long jump, triple jump
Saturday 60mH, 60m, 4x200 relay, 800m, 200m, 3200m, 4x400 relay
Simplot Games
When: Feb 13-15
Where: Holt Arena in Pocatello Idaho
Cost: $170 (includes transportation, 2 nights hotel, all meals and meet registration
$25 deposit is due by Friday January 24th Remainder of money due by Feb 11th
1/12/2020
Welcome to our Indoor track season. Linked above is the info sheet for indoor track in addition to the proposed outdoor track schedule
Schedule for week of January 13th
Monday January 13th 2:10pm Team Practice SFHS
Tuesday January 14th 3:10pm Team Practice ALC
Wednesday January 15th 3:10 Team Practice SFHS
Thursday January 16th 3:10 Team Practice ALC
Friday and Saturday Jan 17th-18th BYU invitational
Tuesday's practice will include an initial pole vault clinic.
BYU Invitational Details
When: Jan 17th and 18th
Where: BYU Indoor Track
Cost: $4 per event - you pay online when you register
You must sign up individually for the meet at: https://www.runnercard.com/e/runner.Main?meet=1002887 Make sure to select Spanish Fork HS during the registration process. Cost is $4 per event you enter. There is a full schedule at the above link with approximate times for each race based on last years schedule. Arrive at least one hour prior to your event as you will need to go immediately to the bull pen and sign your name off for each event you are entered in. If you do not get yuour name crossed off in time you will be scratched. They will seed each event 30 minutes or so before each event.
Friday events: 2 mile, shot put, pole vault, high jump, long jump
Saturday event order: 1 mile, 60M Hurdles, 60M, 400M, 60M Hurdles finals, 60 M finals, 800M, 200M, Coaches Mile, 4X1 lap relay
5/18/2019
What an amazing two days spent in the rain, wind, hail and occasional sun cheering on the track athletes as they fought to earn as many team points as possible.
The Boys team finished in 2nd place just 7 points behind Desert Hills for the team title. That’s right, we brought home a trophy from state. Not sure the last time Spanish Fork brought home a trophy in Boys track but it has been many years. The girls performed equally well and placed 12th amongst all 4A teams.
Point scorers for the boys
Josh Trafny 1st place Javelin (new School record 200’1.5″)
Wyatt Evans 2nd place 3200m (already owns the school record in the 3200)
Jr Iketau 2nd place Shot Put (2nd all time at Spanish Fork)
Boys Sprint Medley 2nd place (Dallas Eyere, Kimball Morley, Cade Olsen, Wyatt Evans)
Wyatt Evans 3rd place 1600m (already owns the school record in the 1600)
Dallas Eyere 3rd place Long Jump (3rd all time at Spanish Fork)
Jr Iketau 4th place Discus (4th all time at Spanish Fork)
Jacob Moore 5th place 300m Hurdles (6th all time at Spanish Fork)
Kaden Davis 5th place 200m
4×100 Relay 6th place (Jacob Moore, Kaden Davis, Dallas Eyere, Kimball Morley)
Koby Parry 7th place Javelin (7th all time at Spanish Fork)
Point scorers for the girls team
Jessi Mangum 4th place 100m Hurdles (4th all time at Spanish Fork)
Kimball Clements 5th place 100m Hurdles (5th all time at Spanish Fork)
4×100 relay team 5th place (Jessi Mangum, Kimball Clements, Kate Fallon, AnnaBelle Buck)
Kimball Clements 6th place 300m Hurdles(4th all time at Spanish Fork)
Jessi Mangum 8th place 300m Hurdles (7th all time at Spanish Fork)
Track Team Season Ending Banquet
When: Monday May 20th
Time: 6:00pm
Location: SFHS Cafeteria
Bring: Food assignments (main course is Lasagna provided by the team)
Seniors: Green Salads and salad dressing
Juniors: Bread sticks/Garlic Bread
Sophomores: Desserts (cookies or brownies)
Freshman: Cut up fruit or fruit salads
Who: All track athletes and their families
5/12/2019
That was an amazing region meet. The boys and girls teams competed so well all the way to the end.
The boys team finished 3 points behind Orem and in 2nd place. The girls team was a very solid third place.
This week is JV Region on Tuesday at Salem Hills and the state track meet at BYU on Friday and Saturday. All athletes who are not competing at state should plan on competing at the JV Region meet.
Schedule
Monday May 13th 2:00pm Team Practice
Tuesday May 14th 2:00 Bus Leaves for JV Region @ Salem - Uniform turn in at end of meet
3:00pm Team Practice for State Qualifiers
Wednesday May 15th 3:00pm Team Practice for State Qualifiers
Uniform Turn in for non-state qualifiers
Thursday May 16th 3:00pm Team Practice
Friday May 17th 8:30am Suburbans leave for State
Saturday May 18th 6:30am Suburbans leave for State
JV Region Meet Invitational
When: Tuesday May 14th
Time: 3:30pm start Bus Leaves the High School at 2:00pm. We will pick up the Jr HS kids at 2:05pm.
Location: Salem Hills High School
Details: This is a fun meet where athletes can enter any events they want to. Try something new and put relay teams together. Unlimited athletes per events.
Order of events
Running Events
(Girls, followed by Boys)
100/110 Hurdles
100 Meters
1600 Meters
4x100 M Relay
400 Meters
300 Hurdles
800 Meters
200 Meters
3200 Meters--combined girls/boys
4x400 Meters--probably combined girls/boys
Field Events
Boys’ Shot, followed by Girls’
Girls’ Discus, followed by Boys’
Boys’ Javelin, followed by Girls’
Girls’ High Jump, followed by Boys’
Boys' Long Jump, followed by Girls'
BYU State Meet
When: Friday and Saturday May 17th and 18th
Time: 10:00 am Thursday, 8:00am Friday Suburbans: Thursday 8:30am Friday 6:30am
Location: BYU
Details: We have 21 individual qualifiers in 29 different events along with all six of our relay teams (7 additional athletes). Everyone is welcome to come support the team. I will excuse you from school if you want to watch, but you must let me know before Thursday. You will need to pay the $5 admission fee to get in unless you are one of the 28 athletes competing.
Meet schedule: State Meet Schedule
Track Team Season Ending Banquet
When: Monday May 20th
Time: 6:00pm
Location: SFHS Cafeteria
Bring: Food assignments (main course is Lasagna provided by the team)
Seniors: Green Salads and salad dressing
Juniors: Bread sticks/Garlic Bread
Sophomores: Desserts (cookies or brownies)
Freshman: Cut up fruit or fruit salads
Who: All track athletes and their families
5/8/2019
Region Championships Heat Sheets are posted here: Heat Sheets
The bus for Thursday will leave the High School at 2:20 (changed from 2pm). The bus today still leaves at 2pm.
5/3/2019
The team had an amazing two days of strong performances at the BYU invite. The boys team finished in 6th place (out of more than 60 4A-6A schools) while the girls team finished in 17th place.
Josh Trafny was voted as the top field event performer amongst all 4A-6A field event participants with his winning throw of 185-02 in the javelin.
Point scorers for the team
Josh Trafny 1st palce javelin
Junior Iketau 3rd place shot put
Junior Iketau 4th place discus
Jessi Mangum 4th place 100mH
Wyatt Evans 4th place 1600m
Allie Richardson 5th place javelin
Kimball Clements 6th place 100mH
Dallas Eyere 7th place long jump
Koby Parry 7th place javelin
Congrats to Kimball Morley (100m), Allie Richardson (javelin) and Nia Iketau (discus) for auto qualifying for the state meet in their events for the first time.
I have posted results along with updated tracking sheets for team season marks and points scored.
Schedule for the week of May 5th
Monday May 6th 2pm Team Practice
Tuesday May 7th 3pm Team Practice
4pm Team Dinner
Wednesday May 8th Region Championships
Thursday May 9th Region Championships
Friday May 10th 2pm We host a Jr HS meet and will help run events
3pm Team Practice
Region 10 Championships
When: Wed and Thurs May 8th and 9th
Where: Mountain View HS, Orem
Time: Meet starts at 3:30pm
Who: All athletes
Bus leaves each day at 2pm
The meet schedule is here: Region 10 info
4/29/2019
Updated Heat Sheets for today's meet at Salem Hills: Heat Sheets version 2
Reminder that top 6 finishers per event get a medal with the top three getting a medal and flashlight. Bus leaves promptly at 2pm from the high school and 2:05 from the Jr HS. You are not checked out of class today.
4/28/2019
There is an Updated Meet Schedule for the Salem Hills Midnight Invite: Revised Schedule
4/27/2019
What an interesting meet we had at Salem on Friday night. After two lightning delays and a torrential down pur the meet officials decided to postpone the conclusion of the meet until Monday April 29th at 3pm. The meet will pick up exactly where it left off. I think they completed the 3rd heat of the boys 300mH (I could be wrong with the heat number).
Important: I need to know by 12pm on Sunday if you can not compete in your Monday event at Salem. We are trying to reseed all heats and prefer to have zero empty lanes.
We ordered a bus to take all athletes to Salem Hills HS with the bus leaving Monday at 2pm from the high school. We will pick up from the Jr HS at 2:05. No one is checked out of school. It is drop off only, but please ride the bus if you are able. The meet will take about 4 hours to complete so we should be done around 7pm.
Reminder that the meet schedule is here: Salem Meet Schedule
Here are the entries from Spasnish Fork: SF Entries
Schedule for the week of April 29th
Monday April 29th 3pm Salem Midnight Invite Conclusion No separate team practice
2pm Bus leaves SFHS 2:05 Bus Leaves SFJHS
Tuesday April 30th 3pm team practice
Wednesday May 1st 3pm team practice
Thursday May 2nd 3pm team practice
Friday May 3rd BYU Invite Suburbans leave at 9am
Saturday May 4th BYU Invite Suburbans leave at 7am
BYU Invite @ BYU
When: Fri and Sat May 3rd and 4th
Where: BYU track
Time: Meet starts at 3:00pm
Who: All qualified athletes who met a BYU qualifying time or mark. We expect you to compete in each event we enter you into by the Tuesday 7am deadline. We are only allowed 25 participants per gender and on the boy side along we have 45 qualified entires. Please let us know on Monday if after checking the schedule you know you can not be there for your specific event(s).
Here is the link to the location inside our team website where I have the file that shows season marks for all meets (excludes Salem Midnight). Anyone bolded has met the BYU qualifying mark in that specific meet and event. Team Season Marks
BYU qalifying marks must have been met at a state qualifying meet this year. Meet details, schedule and qualifying standards are here: BYU Details
Athletes will need a wrist band to get into the meet. Text the team GroupMe chat to get someone to bring you a wrist band. The athlete entrance is on the NorthWest corner of the track complex directly across the street from the football stadium. Parent and spectator entrance is on the West side of the track complex (across the street from Dairy Queen). It costs $6 for all spectators (includes all non-participating athletes).
Caoch Cary goes at 5:30am to get in line to get a good track side spot about the 200 meter starting area. Grabbing a preferred track side spot is the most competitive event of the day. Please thank him when you see him.
4/21/2019
Great performances at the Skyridge Invite on Friday and by Jacob Moore and Bayleigh Redd at the BYU Multi/Steeple Meet. We have a large number of athletes who have hit the BYU meet qualifying standards and have athletes qualified in 21 different events for state.
The following hit auto state qualifying marks:
Kimball Clements Long Jump
Emma Burnham High Jump
Wyatt Evans 3200
Schedule for the week of April 22nd
Monday April 22nd 2pm team practice
3:30pm Team Dinner
Tuesday April 23rd 3pm team practice
Wednesday April 24th 3:30pm Meet at Orem HS (Bus leaves SFHS at 1:40pm)
Thursday April 25th 3pm team practice
Friday April 26th Skyhawk Midnight Inviate @ Salem Hills Meet starts at 3pm Bus Leaves at 2pm
Orem Region Meet @ Orem HS
When: Wednesday April 24th
Where: Orem HS
Time: Meet starts at 3:30pm
Who: All region 10 Schools
We are allowed unlimited entries, so come run any event you and your event coach agree to. Remember to varsity letter you must compete in at least 8 meets, so this meet is a good one where everyone is allowed to compete.
Schedule of Events: (3:30 Start Time)
100 Hurdles
110 Hurdles
1600
100 Meter
400 Meter
4x100
800
300 Hurdles
Medley
200
3200
4x400
Girls Shot (Followed by Boys)
Boys Disc (Followed by Girls)
Boys Javelin (Followed by Girls)
Girls High Jump (Followed by Boys)
Boys Long Jump (Followed by Girls)
Skyhawk Midnight Invite @ Salem Hills HS
When: Friday April 26th (you and the coaches get your Saturday completely free)
Where: Salem Hills High School
Time: Meet starts at 3:00pm
Who: Invited schools
The meet format is unique in that there is an afternoon open session and then an evening invited section where the top 8 athletes in laned events, top 9 athletes in field events and top 16 athletes in distance events are invited to compete. The top 6 finishers in each individual event receive a medal along with the first place relay team. Top 3 individuals and top relay team also receive a custom flashlight. We are allowed 6 entrants per event along with 1 relay team. All athletes will get at least one spot if they want it. You must declare by Tuesday practice if you are able to compete. Coaches will share list of entered athletes at the Orem meet on Wednesday the 24th.
Skyhawk Midnight Invite Meet Details
4/14/2019
What an amazing performance our team had at the Utah County Invitational. Our boys team finsihed a very close 2nd place with 99 points to American Fork who scored 112 points. The girls team finished in a tie for 5th place.
We had several athletes get the elusive auto qualifying mark for state:
Girls 4x100 relay (ranked now 4th in 4A)
Koby Parry Javelin
Wyatt Evans 1600m
Boys Sprint Medley
Jenna Muirbrook High Jump
These athletes moved up the all time SFHS top ten lists:
Junior Iketau 54-1 moved to 2nd all time
Josh Trafny 180-7 moved to 3rd all time
Kimball Clements 45.89 moved to 4th all time
Dallas Eyre 21-6 moved to 6th all time
Schedule for the week of April 15th
Monday April 15th 2pm team practice
Tuesday April 16th 3pm team practice
5-9 pm Zupas Team Fundraiser - come eat dinner with your family and friends
Wednesday April 17th 3pm team practice
Thursday April 18th 3pm Team Practice
Friday April 19th Skyridge Invite @ Skyridge HS - bus leaves at 12:30
Skyridge Spring Classic @ Skyridge HS Meet Details
When: Friday April 19th
Where: Skyridge High School in Lehi
Time: Meet starts at 2:00pm
Who: Invited schools
We are allowed 6 entrants per event along with 1 relay per events. Most athletes will have a spot at the meet if they want it. There are minimum measure marks for field events. All athletes are encouraged to come cheer on their team mates if they are not competing. Coaches will share initial list of entered athletes at practice on Wednesday the 17th.
Meet details
Spanish Fork Track Fundraiser Night with Cafe Zupas
Help us raise money for Spanish Fork High School Track. The money will go directly towards buying an automatic timing system. Fliers will be distributed to athletes at practice on Monday April 15th.
We’re teaming up with Café Zupas for a Fundraiser Night on Tuesday April 16th from 5pm-9pm. Join us for a delicious house-made meal to earn up to 25% back!
The target is to have each athlete invite 20 people and get 5 or more to come have dinner at Zupas that night.
Zupas Fundraiser Flier
4/7/2019
Welcome back from Spring Break. We have two meets this week. Tuesday we travel to Vernal to compete against Uintah, Salem Hills and Lehi. The first 50 kids who commit at practice on Monday to going to Vernal will get spots on the bus. Friday and Saturday we host the Utah County Invitational (championships).
Schedule for the week of April 8th
Monday April 8th 2pm team practice and 3:30pm Team Dinner
Tuesday April 9th 9:15am Leave for Region Meet at Uintah (50 kids can attend and you must be at practice on Monday the 8th to sign up for a slot).
Wednesday April 10th 3:05m Team Pictures Team Practice to follow Wear Red jerseys for pictures and black shorts or sweats.
Thursday April 11th 3pm Team Practice
Friday and Saturday April 12th and 13th Utah County Invite @ Spanish Fork
Region X Meet details @ Uintah
When: Tuesday April 9th
Where: Uintah HS
Time: Meet starts at 3:30pm
Bus Leaves the high school at 9:15am and Spanish Fork Junior HS at 9:20am. Bring money for lunch and dinner. We will return home to the high school about 11pm.
Who: Spanish Fork, Lehi, Uintah and Salem Hills
This is a meet that all athletes who are not competing at Utah County Invite are expected to compete at. Athletes are allowed to enter up to four events, including relays. To qualify as a "lettering eligible" meet the athlete must compete in at least two races.
All running events will be run Girls and then Boys. We will seed races at the starting line going fastest to slowest.
Running Order of Events
100H/110H
100
1600
4X100
400
300H
800
200
3200 – will combine boys and girls into a single race
4X400
Field Events (no details yet on order of events)
Utah County Invitational @ Spanish Fork HS
When: Friday and Saturday April 12th & 13th
Where: Spanish Fork High School
Time: Meet starts at 3:30pm on Friday and 9:00am on Saturday
Who: All Utah County High School.
We are allowed 6 entrants per event along with 1 relay per events. Most athletes will have a spot at the meet if they want it. There are minimum measure marks for field events. All athletes are encouraged to come cheer on their team mates if they are not competing. Coaches will share the entered athletes at practice on Wednesday the 10th.
Minimum Marks (HOG LINE) for Field Events
3 attempts - top 9 to finals for three additional attempts
Shot 20’ Girls
35’ Boys
Discus 75’ Girls
90’ Boys
Javelin 60’ Girls
100’ Boys
Long Jump 12'6" Girls
17’ Boys
High Jump starts 4'4" Girls
5'4" Boys
Schedule for all running events is here: Utah County Schedule
Spanish Fork Track Fundraiser Night with Cafe Zupas
Help us raise money for Spanish Fork High School Track
We’re teaming up with Café Zupas for a Fundraiser Night on Tuesday April 16th from 5pm-9pm. Join us for a delicious house-made meal to earn up to 25% back!
The target is to have each athlete invite 20 people and get 5 or more to come have dinner at Zupas that night.
Zupas Fundraiser Flier
3/30/2019
Congratulations on an amazing meet at Utah Valley Invite. The Girls team scored 44 points and finihsed in 4th place. The boys team scored 51 points and finished in 2nd place (1st among all Utah teams). There were over 60 teams in attendance.
We had many kids step up and set Personal records.
Meet highlights:
Jr Iketau won the shot put with a throw of 52'1.5" #2 all time at Spanish Fork HS
Josh Trafny took 2nd place in the javelin with a throw of 176'7" #5 all time at Spanish Fork HS
Kimball Clements led the team in scoring for the 4th time this season by scoring 19.75 points
Kaden Davis auto qualified for state in the 200m with a time of 23.04
Dallas Eyere auto qualified for state with a jump of 20'9" in the long jump
Kimball Clements auto qualified for state in the 300mH with a time of 46.81
All five of our relay teams scored points
Eight kids rode the bus to and from the meet: Addi Romney, Sadie Starkey, Emma Burnham, Kaydenz Critchlow, Willow Park, Matt Cable, Nate Oviatt, Koby Parry. Thanks for staying until the end to support our javelin throwers.
Schedule for the week of March 31st (spring Break)
Come to practice if you are in town. If not, try to get in daily workouts. Most importantly, stay safe in your travels and spring break activities.
Monday April 1st 12:30pm Service project - Long Jump and Shot Put areas. This is an Eagle Project for Jacob Moore who will replace the concrete in the shot put area and add sand to both the long jump and shot put areas. Bring shovels, gloves, wheel barrows and rakes.
2:00pm Team practice
Tuesday April 2nd 2pm Team Practice
Wednesday April 3rd 2pm Team Practice
No practice Thursday or Friday.
Looking ahead one week
Monday April 8th 2pm team practice and 3:30pm Team Dinner
Tuesday April 9th 9:15am Leave for Region Meet at Uintah (45 kids can attend and you must be at practice on Monday the 8th to sing up for a slot).
Wednesday April 10th 3pm Team Pictures Team Practice to follow
Thursday April 11th 3pm Team Practice
Friday and Saturday April 12th and 13th Utah County Invite @ Spanish Fork
3/24/2019
Congratulations to all of the athletes who competed at the Mountain valley Invite. The weather was miserable, but we had many outstanding marks. The boys finished in 4th place out of the 8 schools who competed. The girls finished in 6th place.
State Qualifiers
Jessi Mangum 100mH
Kimball Clements 100mH
Sam Iketau Discus
Team Schedule for the week of March 24th
Monday March 25th 2pm Team Practice
Tuesday March 26th Region Meet @ Salem Hills HS
Wednesday March 27th 3pm Team Practice
Thursday March 28th 3pm Team Practice
Friday March 29th 3pm Team Practice
Saturday March 30th UVU Invitational @ UVU
Region X Meet details @ Salem Hills HS
When: Tuesday March 26th
Where: Salem Hills HS
Time: Meet starts at 3:30pm
Bus Leaves the high school at 2pm and Spanish Fork Junior HS at 2:05pm This is a drop off only meet which means all athletes need to arrange for a ride home from Salem after the meet.
Who: Spanish Fork, Lehi, Payson and Salem Hills
This is a meet that all athletes are expected to compete at. Athletes are allowed to enter up to four events, including relays. To qualify as a "lettering eligible" meet the athlete must compete in at least two races.
All running events will be run Girls and then Boys. We will seed races at the starting line going fastest to slowest.
Running Order of Events
100H/110H
100
1600
4X100
400
300H
800
200
3200 – will combine boys and girls into a single race
4X400
Field Events (4 attempts per event – excludes high jump)
Shot Put - Boys than Girls
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys
Long Jump – Open Pit
Utah Valley Invite @ Utah Valley University
When: Saturday March 30th
Where: Utah Valley University in Orem
Time: Meet starts at 8:00am
Bus leaves at 6:30am from the high school bus lane
Who: 35 high schools from Utah and Wyoming
We are allowed 35 entries per gender. This is not JV meet so many of our athletes will not compete. We will only make the final determination after reviewing the results from our Region Meet on Tuesday the 26th. All athletes are encouraged and allowed to ride the bus to cheer on teammates even if not competing.
Minimum Marks (HOG LINE) for Field Events
4 attempts no finals
Shot 25’ Girls
35’ Boys
Discus 75’ Girls
100’ Boys
Javelin 80’ Girls
120’ Boys
Long Jump 13’ Girls
17’ Boys
Minimum Marks for distance races
Boys 800 2:10
Girls 800 2:40
Boys 1600 5:10
Girls 1600 6:30
Boys 3200 10:45
Girls 3200 13:00
Boys Steeple 12:30 in the 3200
Girls Steeple 14:45 in the 3200
Running Events - All events will be timed finals run fastest to slowest. Girls followed by Boys
8:00 a.m. (order of events)
1600 Meter
Girls 100M/Boys 110H
Boys 100M/Girls 100H
2K meter Steeple
4X100 Meter Relay
400 Meters
300 Meter Hurdles
800 Meters
Sprint Medley
200 Meters
3200 Meters
4X400 Meter Relay
Field Events
8:00am Girls Shot
Boys Discus
Boys High Jump (starts at 5'6")
(Runway 1) Girls Long Jump
(Runway 2) Boys Long Jump
Girls Pole Vault
10:30 Boys Shot
Girls Discus
Girls High Jump (starts at 4'6")
Boys Pole Vault
12:30 Girls Javelin
Boys Javelin
3/16/2019
Heat Sheet for the meet are here: Mtn Valley Heat Sheets
Congratulations to all of the athletes who competed at the Early Bird Invite and set personal records. The boys finished in 4th place out of the 37 schools who competed. The girls finished in 8th place.
State Qualifiers
Jessi Mangum 300mH (#10 all time SFHS)
Jacob Moore 300mH
Jr Iketau Discus
Jr Iketau Shot Put (#3 all time SFHS)
Sam Iketau Shot Put
Team Schedule for the week of March 17th
Monday March 18th 2pm Team Practice
3:30 Team Dinner @ Pool Pavilion
Tuesday March 19th 3pm Team Practice
Wednesday March 20th 3pm Team Practice
Thursday March 21st 3pm Team Practice
Friday March 22nd Mountain Valley Invite @ Lone Peak HS (meet details below)
Mountain Valley Invite @ Lone Peak HS
When: Friday March 22nd
Where: Lone Peak HS in Highland
Time: Meet starts at 2:00pm
Bus leaves at 12:30pm from the high school bus lane
athletes are checked out 15 minutes before bus leaves. We will stop by both Jr HS to pick up 9th graders.
Who: Spanish Fork, Juab, Lone Peak, Maple Mtn, Salem Hills, Springville, Skyridge and Westlake
We are allowed 8 athletes per event. All athletes will have a spot in at least one event. You must let Coach Cable know by Tuesday practice if you are not able to attend. We are taking two busses and we expect all athletes to ride the buses to the meet. This is a state qualifying meet.
Order of Running Events
*First Running event starts at 2:00 PM sharp.*
**All Running events will be TIMED FINALS.**
***All Running events will go Girls followed by Boys - slowest to fastest heats.***
• 100 Meter Hurdles / 110 Meter Hurdles
• 100 Meters
• 1600 Meters
• 4 X 100 Meter Relay
• 400 Meters
• 300 Meter Hurdles
• 800 Meters
• Medley Relay
• 200 Meters
• 3200 Meters
• 4 X 400 Meter Relay
Order of Field Events
*Field Events will begin promptly at 2:00 PM.*
**Throwers and Jumpers will be allowed three attempts.**
***The Top nine athletes advance to finals for an additional three attempts for Discus,
Javelin, Long Jump, and Shot Put.***
• High Jump (Boys followed by Girls)
• Javelin (Boys followed by Girls)
• Long Jump (Girls followed by Boys)
• Shot Put (Girls followed by Boys)
• Discus to proceed after Javelin ends (Boys followed by Girls)
3/10/2019
Welcome to our first week with track meets. Weekly between now and the end of the season I will post the weekly schedule which will include details on each meet for that week. After each meet I will post results as quickly as I receive them for each meet. I will also upload any team photos that are taken.
Team Schedule for the week of March 10th
Monday March 11th 2pm Team Practice
Fan Cloth Fundraiser Deadline http://shop.fancloth.com/T/466289
Tuesday March 12th 3:30pm Region Track Meet @ SFHS versus Mtn View, Salem Hills & Uintah Wednesday March 13th 3pm Team Practice
Thursday March 14th 3pm Team Practice - varsity uniforms distributed
Friday March 15th Time TBD Team Practice (no school but we will hold a one hour practice)
Saturday March 16th Early Bird Invite @ Mountain view HS (meet details below)
Region X Meet details @ Spanish Fork HS
When: Tuesday March 12th
Where: Spanish Fork HS
Time: Meet starts at 3:30pm
Who: Spanish Fork, Mountain View, Salem Hills and Uintah
This is a meet that all athletes are expected to comete at. Athletes are allowed to enter up to four events, including relays. To qualify as a "lettering eligible" meet the athlete must compete in at least two races. We still need additional parent volunteer help to run teh meet. Contact Coach Cable if you are able to help (801-319-4268).
All running events will be run Girls and then Boys. We will seed races at the starting line going fastest to slowest.
Running Order of Events
100H/110H
100
1600
4X100
400
300H
800
Medley
200
3200 – will combine boys and girls into a single race
4X400
Field Events (4 attempts per event – excludes high jump)
Shot Put - Boys than Girls
Javelin - Boys than Girls
Discus - Girls than Boys
High Jump - Girls than Boys Girls 4’0” Boys 4’10”
Long Jump – Open Pit
Early Bird Invite @ Mountain View HS
When: Saturday March 16th
Where: Mountain View HS in Orem
Time: Meet starts at 8:30am
Bus leaves at 7:00am from the high school bus lane
Who: 25 high schools from Utah and Wyoming
We are allowed 4 athletes per laned and jumping events and 5 athletes in the distance and throwing events. Coaches will determine with the athletes following our Tuesday home meet which events to enter each of the athletes in. This is a state qualifying meet.
Running Events
8:00 a.m. Coaches meeting at the start line
(All events will be timed finals run fastest to slowest. Girls followed by Boys)
100m Hurdles
110m Hurdles
100m
1600m
4X100m Relays
400m
300m Hurdle
800m Run
Medley Relay
200M
3200m
4X400 Relay
Field Events 9 a.m. 1 p.m.
(7:30 a.m. Weigh-in)
Girls Shot (min 25’) Boys Shot (min 32’)
Boys HJ (start 5’4”) Girls HJ (start 4’4”)
Girls LJ (min 12’) Boys LJ (min 15’)
Boys Disc (min 85’) Girls Disc (min 65’)
Girls Jav (min 70’) Boys Jav (min 85’)
High Jump will be raised:
Girls HJ - 4'04", 4'06", 4’08”, 4’10”, 5' 00", 5' 02", 5' 03" one inch thereafter.
Boys HJ - 5' 04", 5’06”, 5' 08" 5' 10", 6' 00", 6’01”, 6' 02" one inch thereafter.
3/7/2019
Results are now posted for our team time traials. Sorry for any misspellings of your names as we had to manually enter in results.
Thanks to the parent volunteers who helped the meet progress smoothly.
Reminder that the fan cloth fundraiser completes on Monday. Get online right away to order your team shirt and any additional gear you or your family and friends want to purchase. http://shop.fancloth.com/T/466289
3/3/2019
Welcome to the 2019 Outdoor track season. This space will be used weekly to provide details on the upcoming week schedule along with details on any meets contested that week.
Team Schedule for the week of March 3rd
Monday March 4th 12 Noon Team Practice (note early out day from school)
Tuesday March 5th 3pm Team Practice
4:15pm Parents meeting (at the track or wrestling room if inclement weather)
Wednesday March 6th 3pm Team Practice
Thursday March 7th 3pm Team Time Trials
Friday March 8th 3pm Team Practice
Team Time Trial Details
Who: All athletes
What: We need all athletes to get marks in multiple events.
Event Order and schedule
Running Events
3:10pm Combined Boys and Girls 800m
3:15pm Girls 100mH
3:20 Boys 110mH
3:25 Girls 100m
3:30 Boys 100m
3:40 Girls 300mH
3:45 Boys 300mH
3:50 Girls 400m
3:55 Boys 400m
Field Events
3:10 Shot Put, Javelin, Long Jump, High Jump
3:45 Discus
Volunteers: We need as many parents as possible to help us run teh events. Time commitment would be from 3-4:15pm
Team Fundraiser Details
We are selling Fan Cloth Apparel for the team fundraiser. We have challenged each athlete to sell at least 5 items.
Share this link via social media with all of your family and friends. http://shop.fancloth.com/T/466289
Our team shirt will be item #4 from the catalog. (as an alternative you can order item #8)
Two ways to make payments:
1) Preferred way is to have all of your family and friends order and pay online.
2) Each athlete alternatively can fill out the hard copy of the order sheet and collect money from each person who orders items. Take the payment to the SFHS finance office with all checks made out to SFHS. Bring the receipt from the finance office and the order sheet to Coach Cable.
Parent volunteers
We need parents to help at the following meets:
March 7th Team Time trials 3-4:15pm
March 12th Region Meet 3:15-6pm
2/10/2019
Congrats to those who hit indoor personal bests at the Last Chance Meet last weekend.
Bayleigh Redd 1600m 5:35.03
Spencer Bailey 1600m 4:51.98
Ryan Cobb 1600m 5:25.10
Garrett Dedrickson 800m 2:06.65
Jordon Scott 800m 2:08.79
Danny Buckley 800m 2:21.09
Team Schedule for the week of February 11th
Monday February 11th 2pm Team Practice SFHS
Tuesday February 12th 3pm Team Practice Salem ALC
Wednesday February 13th 3pm 3pm Team Practice SFHS
Thursday February 14th 9am Bus Leaves for Simplot
Simplot Games Info:
Meet Info
Packing Details and trip itinerary
1/30/2019
Upcoming meets
Weber State invite
When: Feb 1-2
Where: Weber State university Stromberg Complex - 1435 Village Dr Ogden
Cost: $4 per event
Meet Info: Registration and Info
Last Chance Meet
When Feb 8th
Where: Utah Olympic Ice Oval 5662 Cougar Lane Kearns
Who: All athletes.
Cost: $5 per athlete - Bring $5 cash to the meet
Meet Info: Registration and Info
2019 UHSTCA Shot Put Meet
When Feb 9th @ 12 noon
Where: Hillcrest High School Auxiliary Gym 7350 S 700 East Midvale Utah
Who: All shot putters
Cost: $5 per athlete - Bring $5 cash to the meet
Meet Info: Registration and Info
Simplot Games
More information will be published here next week as we finalize timings for bus departure
When Feb 14th-16th
Where: Idaho State University, Pocatello Idaho
Who: All who paid - we will be taking a bus with Salem Hills
Cost: $125 per athlete - $25 deposit reserved your spot, balance payable to finance office by Feb 12th
Meet Info: Registration and Info
1/27/2019
Results are now posted from the UHSTCA invite.
Top team finishers were an 8th place finish for Jessi Mangum in the 60mH and a 14th place for Kimball Clements in the 60mH
Team Schedule for the week of January 28th
Monday January 28th 2pm Team Practice SFHS
Tuesday January 29th 3pm Team Practice Salem ALC
Wednesday January 30th 3pm Team Practice SFHS
Thursday January 31st 3pm Team Practice Salem ALC
1/22/2019
Several of our athletes competed at BYU Indoor meet. Results are now posted
Top team finishers were 9th place finishes by Kaden Davis in the 200m and Kimball Clements in the 60mH
Team Schedule for the week of January 21st
Monday January 21st No Practice
Tuesday January 22nd 3pm Team Practice Salem ALC
Wednesday January 23rd 3pm Team Practice SFHS
Thursday January 24th 3pm Team Practice Salem ALC
Friday January 25th and 26th UHSTCA BYU Invitationals
All athletes need to sign the Oval Waiver prior to the meet on Friday: Waiver
UHSTCA Invitational Information
Meet info: UHSTCA Invite
When: January 25th - Suburbans leave at 2:15pm (from back parking lot by seminary building)
January 26th - Suburbans leave at 7:15am (from back parking lot by seminary building)
Where: Utah Olympic Ice Oval 5662 Cougar Lane Kearns
Who: All athletes. This is the meet we want all athletes to compete at.
Cost: $4 per event - Pay finance office and bring receipt to practice on Jan 23rd - give to Coach Cable
Race Schedule
Friday Jan 25th (all times approximate)
3:00 pm Track open for warm-up
4:00 pm Girls 1600m
5:30 pm Boys 1600m
7:00 pm Girls 400m
7:45 pm Boys 400m
8:30 pm Girls 4x800 relay
9:00 pm Boys 4X800 relay
4:00 pm Girls Long Jump (followed by boys)
8:00 pm Boys and Girls triple jump
Saturday Jan 26th (all times approximate - girls followed by boys)
9:00 am 60mH prelims
9:45 am 60m prelims
11:15am 4X200 relay
12pm 60mH finals
12:10pm 60m finals
12:15pm 800m
1:20pm 200m
3:15pm 3200m
5:00pm 4x400 relay
1/12/2019
We had a good distance challenge meet with several personal bests set.
Results have been posted to the Results section of the web site.
Team Schedule for the week of January 14th
Monday January 14th 2pm Team Practice SFHS
Tuesday January 15th 3pm Team Practice Salem ALC
Wednesday January 16th 3pm Team Practice SFHS
Thursday January 17th 3pm Team Practice Salem ALC
Friday January 18th and 19th BYU Invite
Meet Info BYU
This meet is not a team sponsored event. You can compete at BYU but will need to make your own arrangements for registration and transportation.
Cost is $4 per event which you will pay online as part of the registration process.
BYU Registration Info
BYU Meet Schedule
Simplot Games Info
When: Feb 14-16
Who: All athletes who want to come
Where: Idaho State University in Pocatello Idaho
Cost: $125 (covers bus, hotel for two nights and race registration) Initial $25 deposit due by January 17th. Remaining money due by February 12th.
Details: This meet is one of the best Western US indoor meets and last year had athletes from 19 states, Canada, Australia and New Zealand.
We will leave on Thursday morning February 14th and return the evening of February 16th.
Simplot Games Meet Details
1/6/2019
All athletes need to go to https://home.registermyathlete.com/login/ and add Track to your profile Click on New Registration to add track
Team Schedule for the week of January 7th
Monday January 7th 2pm Team Practice SFHS
Tuesday January 8th 3pm Team Practice Salem ALC
Wednesday January 9th 3pm Team Practice SFHS
Thursday January 10th 3pm Team Practice Salem ALC
Friday January 11th Utah Distance Challenge Meet @ Olpumpic Oval in Kearns
Utah Distance Challenge Meet Info
Meet website: http://utahdistancechallenge.blogspot.com/
When: January 11th - Car Pool from High School at 2:30pm by bus lanes
Where: Utah Olympic Ice Oval 5662 Cougar Lane Kearns
Cost: $5 per athlete - covers all events (bring $5 cash with you)
Race Schedule
3:30 pm Track open for warm-up
4:30 pm Girls 1600m
5:45 pm Boys 1600m
7:00 pm Girls 400m
7:30 pm Boys 400m
8:00 pm Girls 800m
8:20 pm Boys 800m
8:40 pm Girls 3200m
9:00 pm Boys 3200m
1/3/2019
Welcome to the 2019 track season. We will sponsor an indoor season for those that want to get into track shape.
Indoor track details are found in the link above.
We will practice Monday-Thursdays with meets on the weekends.
Practices
Mondays 2pm @ SFHS C Building
Tuesdays 3pm @ Salem ALC building 161 East 400 North
Wednesdays 3pm @ SFHS C Building
Thursdays 3pm 3pm @ Salem ALC building 161 East 400 North
Requirements (uniforms will be issued on January 10th to all those who have met all requirements)
1) All athletes need to go to https://home.registermyathlete.com/login/ and add Track to your profile Click on New Registration to add track
2) For those that have not competed in another sport in the Fall you will need to get a physical and turn it into a coach or to the main school office before you practice or compete at meets.
3) Academic requirements:
- Minimum 2.0 GPA and No more than one F in the previous term
- Athletes on NC status will be declared ineligible one week later and will remain so until all NC are removed
5/18/2018
We had an incredible two days at the state track championships. In the combined girls and boys (add girls points plus boys points) scoring we placed 6th as a team. This basically means that we were the 6th best track program in all of 4A this year. Amazing results.
The boys team finished in 5th place scoring 35 points and just one point away from 4th place. The girls team scored 19 points and finished in 11th place.
State scorers
Ethan MacKay 2nd pole vault
Wyatt Evans 2nd 1600
Wyatt Evans 3rd 3200
Dallas Eyere 4th Long Jump
Kimball Clements 4th 100m Hurdles
Josh Trafny 5th Javelin
Natalie Pendleton 5th 100m
Girls 4x100 5th (Grace Ethington, Sarah Bush, Rachel Bartold, Natalie Pendleton)
Koby Parry 6th Javelin
Jessi Mangum 6th 100m Hurdles
Kimball Clements 6th 300m Hurdles
Jacob Moore 6th 300m Hurdles
Junior Iketau 6th Shot Put
Boys 4x100 6th (Andre Eyere, Jacob Moore, Dallas Eyere, Kimball Morley)
SFHS All time top ten lists have been rewritten this year by our athletes:
Wyatt Evans: 1st in the 3200m, 1st in the 1600m and 6th in the 800m
Ethan MacKay: 3rd in the pole vault
Boys 4x100: 3rd (Andre, Kaden, Dallas, Kimball)
Junior Iketau: 4th in the Discus and 6th in Shot Put
Kimball Clements: 5th in the 100m Hurdles and 6th in the 300m Hurdles
Dallas Eyere: 6th in the Long Jump
Josh Trafny: 7th in the Javelin
Jacob Moore: 9th in the 300m Hurdles
Natalie Pendleton: 9th in the 100m
Jessi Mangum: 9th in the 100m Hurdles
Jordon Scott: 10th in the 1600m
5/15/2018
Results are now posted for the JV region meet
Team Banquet - Monday May 21st at 6pm
We are doing a nacho bar for our banquet.
Food Asignments
Seniors: Chips and Salsa
Juniors: Fruit
Sophomores: Dessert
Freshmen: Chips and Salsa
Everyone needs to bring their uniform to the banquet to turn in.
5/13/2018
This week is JV Region on Tuesday at Salem Hills and the state track meet at B YU on Thursday and Friday. All athletes who are not competing at state should plan on competing at the JV REgion meet.
Schedule
Monday May 14th 2:00pm Team Practice
Tuesday May 15th 2:15 Bus Leaves for JV Region @ Salem
3:00pm Team Practice for State Qualifiers
Wednesday May 16th 3:00pm Team Practice for State Qualifiers
Uniform Turn in for non-state qualifiers
Thursday May 17th 7:30am Suburban leaves for State
Friday May 18th 6:30am Suburban leaves for State
JV Region Meet Invitational
When: Tuesday May 15th
Time: 3:30pm start Bus Leaves the High School at 2:15pm. We will pick up the Jr HS kids at 2:20pm.
Location: Salem Hills High School
Details: This is a fun meet where athletes can enter any events they want to. Try something new and put relay teams together. Unlimited athletes per events.
Order of events
Running Events
(Girls, followed by Boys)
100/110 Hurdles
100 Meters
1600 Meters
4x100 M Relay
400 Meters
300 Hurdles
800 Meters
200 Meters
3200 Meters--combined girls/boys
4x400 Meters--probably combined girls/boys
Field Events
Boys’ Shot, followed by Girls’
Girls’ Discus, followed by Boys’
Boys’ Javelin, followed by Girls’
Girls’ High Jump, followed by Boys’
Boys' Long Jump, followed by Girls'
BYU State Meet
When: Thursday and Friday May 17th and 18th
Time: 9:00 am Thursday, 7:30am Friday Suburbans: Thursday 7:30am Friday 6:30am
Location: BYU
Details: We have 17 individual qualifiers in 23 different events along with 10 additional relay team members. Everyone is welcome to come support the team. I will excuse you from school if you want to watch, but you must let me know before Thursday. You will need to pay $5 admission fee to get in unless you are one of the 27 athletes competing.
Meet schedule: State Meet Schedule
Track Team Season Ending Banquet
When: Monday May 21st
Time: 6:00pm
Location: SFHS Cafeteria
Bring: Foord assignments TBD
Who: All track athletes and their families
5/10/2018
Results are now posted for the region championships along with a bunch of photos.
Amazing results from region this week. Girls team scored 89 points and finished in 3rd place. Boys team scored 98 points and finished in 3rd place.
New state qualifiers from Day Two
Jordon Scott 3200m
Jessi Mangum 300mH
Sarah Bush 300mH
Jacob Moore 300mH
Tanner Olsen 800m
Dallas Eyere 200m
Courtney Davis Shot Put
Girls 4X400
Boys 4x400
5/9/2018
Results from day one are here: Day 1 Results
New state qualifiers:
Nia Iketau Discus
Jessi Mangum 100mH
Jordon Scott 1600m
Girls Sprint Medley
5/8/2018
Heat sheets are now posted for our region meet. Region Heat Sheets
5/5/2018
What an amazing weekend at BYU. Our boys team finished 7th out of 58 4A-6A schools and 2nd of all the 4A schools.
Meet highlights
- Wyatt Evans broke two school records. He ran 4:13.83 in the 1600 and 9:18.86 in the 3200 to break Heston Andersen's records from last year.
- Ethan MacKay won the pole vault
- Boys and Girls 4x100 relay teams improved their season marks and qualified for state.
- Natalie Pendleton moved to 3rd ranked in the girls 4A 100m with a time of 12.61. This moves her to #10 on the all time top ten list.
- Kimball Clements set two huge PRs in the hurdles by running 15.52 in the 100mH and 46.36 in the 300mH. These times move her to 5th and 6th on the all time top ten list for SFHS
- Josh Trafny threw a personal best 172-04.5 in the javlin which moves him to 7th on the all time top ten list.
- Junior Iketau finished 7th in the shot put with a throw of 49-0.5
- Dallas Eyere jumped 20-09.5 and finished in 8th place.
- Koby Parry qualified for state in the javelin with a throw of 153-10.5
Next week is our region championships at Orem high school on Wednesday and Thursday. The meet starts at 3:30pm each day and will last until about 7pm each night. Please get work off now so that you can participate in the region meet. We are allowed 7 athletes per event, so everyone who wishes to participate will have a spot in at least one event.
Schedule Week of May 7th
Monday May 7th 2pm Team Practice
Tuesday May 8th 3pm Team Practice
4pm Team BBQ
Wednesday May 9th Region X Championships @ Orem Bus leaves @ 2pm
Thursday May 10th Region X Championships @ Orem Bus leaves @ 2pm
Friday May 11th 3pm Team Practice
Region X Track Championships Info
When: Wednesday and Thursday May 9th and 10th
Time: 3:30pm start each day Bus Leaves the High School at 2pm each day. We will pick up the Jr HS kids each day at 2:05pm. The bus will return athletes to the high school both days after the meet.
Location: Orem High School
Details: The top four finishers per event will aqualify for state. We are allowed 7 athletes per event, so everyone who wants to participate will likely have a spot.
Order of events are here: Region X Event Order
5/1/2018
Heat Sheets for Friday's BYU meet are now posted here: BYU Friday Heat Sheets
Schedule week of April 30th
Monday April 30th 2pm Team Practice
Tuesday May 1st 3pm Team Practice
Wednesday May 2nd 3pm Team Practice
Thursday May 3rd 3pm Team Practice
Friday May 4th BYU Invite
Saturday May 5th BYU Invite
BYU Invitational
When: Friday and Saturday May 4th and 5th
Time: Friday Suburban Leaves at 7:45am
Saturday Suburban leaves at 8:00am
You must sign up to ride in the suburban at practice.
Location: BYU
Details: Meet starts at various times each day depending on events. First event each day is 8:00am This is a state qualifying meet. Only those who met the mark to compete at the BYU Invite are allowed to compete. We have 31 of our athletes who qualified.
Athlete entrance: The athlete entrance for the BYU track is on the NorthWest corner of the track directly across the street from the football stadium. All athletes who compete must have a wrist band which they will give to us along with our packets on Friday morning. Please come with us on Friday morning if you are competing on Friday as it makes it significantly easier to get you the wrist band this way. If you can not arrange to be at BYU along with us (arriving at BYU at 8:15am) then text Caoch Cable at 801-319-4268 to have us meet you at the athlete entrance. There are separate wrist bands for Friday and Saturday. The Athletes will wear a bib number which you must keep for Saturday if you compete on boht days.
For running events (besides distance) Friday is trials. Top nine will qualify for the finals to run on Saturday.
Meet info can be found here: BYU Meet Info The info link will be updated with Saturday heat sheets sometime late on Friday.
4/27/2018
Results are now posted from the SKyhawk Invite
Congratulations to the new stete qualifying Girls 4x100 relay team.
First Place Finishers
Kimball Clements 100mH
Dallas Eyere Long Jump
Junior Iketau Shot Put
Jordon Scott 1600m
Kimball Morley 200m
Girls 4x100 relay
Boys 4x100 relay
Boys 4x400 relay
4/25/2018
Heat sheets are posted for the Midnight Invite: Midnight Invite Heat Sheets
At practice on Thursday I will share the meet schedule and approximate start times for the various events.
4/22/2018
Schedule week of April 16th
Monday April 23rd 2pm Team Practice - Register for races for Salem Midnight Invite
3:30pm Team Dinner and hand out new uniforms
Tuesday April 24th 3pm Team Pictures
3:30pm Team Practice
Wednesday April 25th 3pm Team Practice
Thursday April 26th 3pm Team Practice
Friday April 27th Skyhawk Midnight Invite @ Salem High School Meet begins at 3pm
New uniforms
The new uniforms will be in on Monday April 23rd. Please bring to practice on Monday you old uniforms. All athletes who have paid their activity fees and turn in their old uniforms will receiove a new uniform.
Team Pictures
On Tuesday at the beginning of practice we will take team pictures in our new team uniforms. If you do not get a uniform on Monday please come to the track at 2:45 to get your uniform (reminder to bring you old one). We will hold a regular practice immediatly following the taking of pictures.
Skyhawk Midnight Invite
When: Friday April 27th
Time: 1:30pm Bus Leaves the High School. We will pick up Jr HS kids at 1:35pm
Location: Salem Hills High School
Details: Meet starts at 3:00pm. This is a state qualifying meet. We are allowed 6 athletes per event, so everyone who wants to participate will likely have a spot.
This is a very unique formatted meet. There is an afternoon session which starts at 3pm and an evening session which starts 20 minutes after the afternoon session ends. The top athletes will compete in the evening session joined by the first place runner/field event athlete from the afternoon. Distance races will be finals only.
Skyhawk Meet Information and order of events is here: Meet Info
Prom is on Saturday and we require all athletes to participate in either the afternoon or evening session. This is a state qualifying meet, so we especially need our relay team members and those who want to make it to state to make sure they can participate in the evening session. Arrange to hold your day date on Saturday morning or after 9pm on Friday.
4/19/2018
Race results are now posted for the Bulldog Invite. Our boys team finished 1st and our girls team finished 2nd.
New state qualifiers
Sam Iketau Boys Shot Put
Kimball Morley 100m
Reminder: No practice on Friday April 20th. New Uniforms will be in on Monday. Please bring your current uniform to turn in on Monday. We will take team pictures at the beginning of practice on Tuesday April 24th.
4/14/2018
Results are now posted for the Utah County Invite.
Utah County Meet Highlights
The girls placed 6th as a team with 43 points. The boys team placed 9th with 39 points. This was out of all 16 Utah County schools and is a very solid performance.
New State Qualifiers
Dallas Eyere Long Jump
Kimball Clements 300mH
Boys Sprint Medley Team
SFHS Top Ten List
Our all time Spanish Fork High School top ten list is being rewritten this year:
Wyatt Evans 2nd in the 3200, 3rd in the 1600 and 6th in the 800
Dallas Eyere 6th in the long jump
Junior Iketau 8th in the shot put
Kimball Clements 9th in the 100m Hurdles and 9th in the 300m hurdles
To see the top ten list go here: SFHS Top Ten
Schedule week of April 16th
Monday April 16th 2pm Team Practice - Register for races for Bulldog Invite
Tuesday April 17th 3pm Team Practice
Wednesday April 18th 3pm Team Practice
Thursday April 19th Bulldog Invite - Provo HS
Friday April 20th No Practice
Bulldog Invite Details
When: Thursday April 19th (changed from the original schedule of the 20th)
Time: 1:30pm Bus Leaves the High School. We will pick up Jr HS kids at 1:35pm
Location: Provo High School
Details: Meet starts at 3:30pm. This is a state qualifying meet. We are allowed 7 atheltes per event, so everyone who wants to participate can. We will return to the high school about 8:30pm.
Note: You must be at practice on Monday to sign up for events. Please arrange to free up your schedule on Thursday so that you can participate in this meet. Many of you are very close to qualifying for state and/or the BYU invite.
4/12/2018
Heat Sheets for the Utah County Invite at Salem Hills are here: Heat Sheets
Bus leaves the High School at 2:10pm and will pick up the Jr HS kids at 2:15pm. All kids are excused 15 minutes prior to the bus pick up time. The bus will return the kids to the high school at the conclusion of the meet on both days.
Bus leaves the high school at 8am on Saturday.
4/8/2018
Welcome back from Spring Break.
Schedule week of April 9th
Monday April 9th 2pm Team Practice
Tuesday April 10th 3pm Team Practice
Tuesday April 10th 4pm Team Dinner
Wednesday April 11th 10am Bus leaves for Uintah
Thursday April 12th 3pm Team Practice
Friday April 13th 2:10pm Bus Leaves for Utah County Invite @ Salem Hills
Saturday April 14th 8:00am Bus Leaves for Utah County @ Salem Hills
I have all of the fundraiser items and will have them at practice on Monday.
Uintah Meet Details
When: Wednesday April 11th (changed from the original schedule of the 10th)
Time: 10am Bus Leaves the High School. We will pick up Jr HS kids at 10:05am
Location: Uintah High School in Vernal.
Details: Meet starts at 3:30pm. This is a region meet with Uintah and Orem. We will return to the high school about 11pm. Bring Monday for Lunch and Dinner.
Utah County Meet Details
When: Friday and Saturday April 13th and 14th
Bus times: Friday 2:10pm SFHS, 2:15pm SFJHS
Saturday 8:00am SFHS only
Meet Times: Friday 3:30pm, Saturday 9:00am
The bus will remain at the meet to give rides back to the high school after the meet. We are only allowed four athletes per event.
Meet Details including race schedule: Utah County
4/1/2018
Welcome back from Spring Break.
Schedule week of April 9th
Monday April 9th 2pm Team Practice
Tuesday April 10th 3pm Team Practice
Tuesday April 10th 4pm Team Dinner
Wednesday April 11th 10am Bus leaves for Uintah
Thursday April 12th 3pm Team Practice
Friday April 13th 2:10pm Bus Leaves for Utah County Invite @ Salem Hills
Saturday April 14th 8:00am Bus Leaves for Utah County @ Salem Hills
I have now posted hundreds of pictures from our first four meets of the season. Feel free to download whichever ones you want.
I have also uploaded the team season marks from all meets which will show which kids have qualified for state and for the BYU invite. Go to Track/Athletes/Season Marks/2018
Enjoy the Spring Break week. We will practice Monday and Thursday from 3-4pm for those who are in town. For those not in town, please get out for 30 minutes of exercise daily.
Fundraiser items are supposed to be delivered on Wednesday. I will bring them to practice on Thursday and then to practice on Monday April 9th once we are back from Spring Break.
Our steeple chasers performed extremely well at Utah Valley Invite on Saturday. Bayleigh Redd finished in 5th place with Wyatt Evans finishing in 6th place.
Schedule week of April 2nd
Monday April 2nd 3pm Team practice SFHS
Tuesday April 3rd No practice
Wednesday April 4th No practice
Thursday April 5th 3pm Team practice SFHS
Friday April 6th No practice
3/30/2018
Results are now posted from the Nebo Invitational are posted in the results area of the web site. Many great times achieved by our athletes.
Girls placed 5th as a team with 61 points. The boys scored 64 points and placed 6th.
Point scorers
Kimball Clements 100m Hurdles 1st place (state qualifying)
Junior Iketau Shot Put 1st place (state qualifying)
Wyatt Evans 800m 1st place
Kimball Clements 300m Hurdles 2nd place
Tanner Olsen 800m 2nd place
Josh Trafny Javelin 2nd place
Girls 4x100 relay (Grace, Annabelle, Kennedy, Natalie) 3rd place
Sarah Bush 100m Hurdles 3rd place
Natalie Pendleton 100m 3rd place (state qualifying)
Jacob Moore 300m Hurdles 3rd place
Junior Iketau Discus 3rd place
Nia Iketau Discus 4th place
Garrett Dedrickson 1600m 5th place
Sarah Bush 300m Hurdles 5th place
Boys 4X400 relay (Jacob, Kobe, JJ, Keven) 5th place
Courtney Davis Javelin 5th place
Kaden Davis 200m 6th place
Courtney Davis Shot Put 6th place
Willow Park Discus 6th place
Kennedy Ballard 100m 7th place
Jessica Whittaker Javelin 7th place
Sam Iketau Shot Put 7th place
Rachel Bartold Long Jump 7th place
Sam iketau Discus 7th place
Spencer Bailey 1600m 8th place
Spring Break Details
We will practice on Monday and Thursday at 3pm. For those that are in town these are mandatory practices, so come ready to work out.
3/26/2018
Results are now posted from the meet in the results area.
We had first place finishes by the following athletes:
Kimball Morley 100m
Dallas Eyere 200m
Junior Iketau Shot Put
Boys 4X100 (Andre Eyere, Jacob Moore, Dallas Eyere, Kimball Morley)
Natalike Pendleton 100m
Kimball Clements 100m Hurdles
Kimball Clements 300m Hurdles
Girls 4X100 (Grace Ethington, Sarah Bush, Rachel Bartold, Natalie Pendelton)
Important: We have to sign athletes up for events for the Nebo Invite after practice on Wednesday. You must be at practice on Wedneday to choose which events you will participate in at the meet.
3/25/2018
We had some outstanding marks set by athletes at the Pineview Invite in St George. Tons of personal bests and three state qualifying marks were accomplished. The boys team finished in 9th place out of 37 schools.
Top Finishers
Wyatt Evans - 2nd place 1600, 5th place 3200
Jacob Moore - 5th place 300m hurdles, 7th place 110m hurdles
Josh Trafny - 6th place javelin
Sprint Medley team (Matt Bradford, Jacob Moore, Tanner Olsen, Wyatt Evans) - 5th place
State Qualifiers
Josh Trafny - Javelin 153'10.5"
Wyatt Evans - 1600 4:22.23
Wyatt Evans - 3200 9:28.57
Schedule week of March 26th
Monday March 26th 2pm Team practice SFHS
Tuesday March 27th 3:30pm Region 10 Track Meet @ Salem Hills
Wednesday March 28th 3pm Team practice SFHS
Thursday March 29th 3pm Team practice SFHS
Friday March 30th 2:00pm Nebo Invite @ Maple Mountain HS
Saturday April 1st 8:00am UVU Invitational - Steeplechase only
Tuesday Meet Details
When: May 27th @ 3:30PM
Location: Salem Hills HS
Who: SF, Salem Hills, Orem and Uintah
Bus leaves at 2pm. We will pick up Spanish Fork Jr JS kids up at 2:05pm. Everyone is checked out 15 minute prior to your pickup time. This is a drop off only meet, meaning bus will only take kids to the meet. Athletes will need to arrange for a ride home afterwards.
Order of events
We'll run with a normal order of events, with Girls first in running events. We'll combine heats when possible (distance events and/or relays). Here's the order:
100/110 Hurdles
100 Meters
1600 Meters
4x100 Relay
400 Meters
300 Hurdles
800 Meters
Medley Relay
200 Meters
3200 Meters
4x400 Relay
Shot (Boys, then Girls)
Discus (Girls, then Boys)
Javelin (Boys, then Girls)
High Jump (Boys, then Girls)
Long Jump (Girls, then Boys)
Friday Meet Details
When: May 30th @ 2:00PM
Location: Maple Mountain HS
Who: Spanish Fork, Maple Mountain, Salem Hills, Springville, Mountain View, Plesant Grove, Corner Canyon, Juab, ALA
Bus leaves at 12:45pm. We will pick up Spanish Fork Jr JS kids up at 12:50pm. Everyone is checked out 15 minute prior to your pickup time. This is a drop off only meet, meaning bus will only take kids to the meet. Athletes will need to arrange for a ride home afterwards.
This is a state qualifying meet and is critical that all athletes who want to compete at state attend. The meet will conclude by 7:30pm, so please do not start your spring break plans until after the meet.
Order of events
4x100m Relay
3200m
100m/110m Hurdles
100m
400m
300m Hurdles
800m
200m
Medley Relay
1600m
4x400m Relay
4x800m Relay
Shotput (girls will start)
Discus (boys will start)
Javelin (girls will start)
High Jump (girls will start)
Long Jump (boys will start)
3/18/2018
Schedule week of March 19th
Monday March 19th 2pm Team practice SFHS
Monday March 19th 3:30pm Team Dinner @ Pool Pavilion
Tuesday March 20th 3:00pm Team practice SFHS
Wednesday March 21st 3pm Team practice SFHS
Thursday March 22nd 3pm Team practice SFHS
Friday March 23rd 7:45am Leave for St George Pineview Invite
Team Fundraiser
Money is due by Friday the 16th. Please take money to the finance office and then bring the fundraiser sheet to practice and give to Coach Cable. We will place the order on Monday evening. You earn $5 per item sold. Share this link with family and friends: https://shop.fancloth.com/84660/359203
St George Trip
We still have a few boys and girls slots left. Turn in your money immediately to the finance office. Cost is $70. We leave on Friday March 23rd at 7:45am and will be back on Saturday March 24th about 6pm.
Hotel: Abbey Inn 316 South St George Blvd 435-849-8687
3/13/2018
Race results from our Region 10 meet versus Orem and Lehi have now been posted to our results link.
Thanks to our wonderful parent volunteers as they did an amazing job helping us run our home track meet today.
3/11/2018
Results from the time trial have now been posted to the results area. Our sprinters, hurdlers and throwers had really good days.
Schedule week of March 12th
Monday March 12th 2pm Team practice SFHS
Tuesday March 13th 3:30pm Region Meet @ Spanish Fork (Orem and Lehi)
Wednesday March 14th 3pm Team practice SFHS
Thursday March 15th 3pm Team practice SFHS
Friday March 16th 3pm No School and no practice
Team Fundraiser
Money is due by Friday the 16th. Since we do not have practice on Friday, please turn this in on Thursday. We will place the order on Monday evening. You earn $5 per item sold. Share this link with family and friends: https://shop.fancloth.com/84660/359203
St George Trip
We still have a few boys and girls slots left. Turn in your money immediately to the finance office. Cost is $70. We leave on Friday March 23rd at 7:45am and will be back on Saturday March 24th about 6pm.
Home meet on March 13th
Volunteers: We are still in need of parent/sibling volunteers for our home meet on Tuesday March 13th. Text Coach Cable @ 801-319-4268 if you can help. Meet starts at 3:30 and volunteers need to arrive by 3:15pm
3/6/2018
We were just informed that the Uintah meet on April 10th needs to be changed to Wednesday April 11th. The online schedules have been updated.
3/4/2018
Schedule week of March 5th
Monday March 5th 2pm Salem ALC building
Tuesday MArch 6th 3pm Team practice SFHS
Wednesday March 7th 3pm Team practice SFHS
Thursday March 8th 3pm Team practice SFHS
Thursday March 8th 5-8pm Spike Night Endurance Athletics
Friday March 9th 3pm Team Time Trials SFHS
Team Time Trial
3pm Athletes arrive and warm up & Parent volunteers arrive to get assignment
3:15pm 800meter starts alogn with all field events
We want all athletes to compete in 3 events
Sprinters/Hurlers: choose two of the following (100m, 100/110H, 300m, 300mH) plus at least one field event
Distance: 800m, 300m or 300mH and one field event
Throwers: 2 field events plus the 100m
Jumpers: Two field events plus 100m
Order of running events
800m
100/110 Hurdles
100 meter
300 meter
300m hurdles
Field events will be open pit with the exception of the high jump where we will go Girls then Boys
Spike Night
When: Thursday March 8th
Time: 5:00-8:00pm
Where: Endurance Athletics 735 North Main Street Spanish Fork
Large selection of Asics, Adidas, Brooks and Saucony spikes with great discounts.
Fundraiser
We handed out fundraiser fliers at practice on Friday March 2nd. You earn $5 per item you sale. We will conclude the fundraiser on Friday March 16th and will place the order on Monday March 19th at 8pm at night.
Two options to order:
- Take the hard copy flier to friends and family and get them to fill in your flier with their details. Collect the money from them and turn into the finance office by Friday March 16th. Turn in your filled in order sheet to Coach Cary or Coach Cable
- Provide the online link to your friends and family. They shop and pay online. As they checkout they will insert the SFHS track athletes name into the online order sheet. All online orders need to be placed by midnight on March 16th.
Online Link: SFHS Online Order
2/25/2018
Outdoor track starts this week. Let's hope it warms up a bit so that we can get outside.
Schedule week of Feb 26th
Monday Feb 26th No practice - get your physicals turned into Rory (athletic trainer)
Tuesday Feb 27th 3pm Outdoor track kickoff meeting Building C Wrestling room
Wednesday Feb 28th 3pm Team practice 4:15pm Parent Meeting
Thursday March 1st 3pm Team practice
Friday March 2nd 3pm Team practice
2/19/2018
Great showing by our athletes at the distance challenge on the 9th of Feb and this past weekend at Simplot Games.
Results are now posted online for both meets.
Schedule
Feb 20th-26th No team practice
Feb 23rd Sports Physicals 3:30-5pm Maple Mtn Main Gym
Feb 27th Outdoor track kickoff meeting Building D Wrestling room 3pm
Feb 28th 3pm Track practice
March 1st 3pm Track practice
March 2nd 3pm Track practice
Sports Physicals
First track practice is on Feb 28th. You must have a current sports physical on file with RORY before coming to practice. A sports physical night will be held at Maple Mountain High School Main Gym on February 23rd from 3:30-5pm. Come and get your physical done, so that you are prepared for the begining of our season. Cost is $20.
1/28/2018
Great showing by our athletes at the UHSTCA Indoor. We had 26 kids compete in various events with most setting personal bests.
Meet Highlights
Ethan MacKay won the pole vault in a state leading vault of 14'0"
Sarah Bush finished 8th in the 60 meter hurdles
All Time Indoor Top Ten
The following all achieved marks that move them into the Top Ten All time Indoor marks at Spanish Fork
Rachel Bartold 400m 5th all time
Bayleigh Redd 1600m 8th all time
Josie Wright 1600m 9th all time
Aubrey Burningham 3200m 2nd all time
Sarah Bush 60m Hurdles 2nd all time
Kimball Clements 60m Hurdles 4th all time
Jessi Mangum 60m Hurdles 5th all time
Emma Burnham 60m Hurdles 6th all time
Girls 4X200 (Jessi, Summerlyn, Emma, Kimball) 3rd all time
Jacob Moore 200m 2nd all time
Kanon Ramirez 200m 5th all time
Josh Marsigli 400m 5th all time
Lance Stubbs 800m 9th all time
Ammon Beck 1600m 7th all time
Spencer Bailey 1600m 8th all time
Wyatt Evans 3200m 3rd all time
Jordon Scott 3200m 4th all time
Matt Cable 3200m 5th all time
Jacob Moore 60m Hurdles
Matthew Bradford 60m Hurdles 3rd all time
4X400 Boys (Jordon, Jacob, Kanon, Wyatt) 1st all time
Ethan MacKay Pole Vault 1st all time
Kanon Ramirez Long Jump 1st all time
Schedule: Week of January 29th
Mon Jan 29thd 2pm SFHS Team Practice - Core/Strength workouts
Tues Jan 30th 3pm Salem Indoor Facility Team Practice - Event specific workouts
Wed Jan 31st 3pm SFHS Team Practice - Core/Strength workouts
Thurs Feb 1st 3pm Salem Indoor Facility Team Practice - Event specific workouts
Fri Feb 2nd No Practice
Simplot Games
There is still space for those who want to come with the team to SImplot. You must let Coach Cary know at prctice on Tuesday if you are coming.
When: February 15-17
Where: Idaho Sate University, Pocatello Idaho
Cost: $175 (includes bus, hotel for two nights, meet registration fees and team pizza dinner)
Deadline to register: January 23rd $50 down payments due to SFHS finance office. Remaining $125 is due on Feb 1st
1/21/2018
Schedule: Week of January 22nd
Mon Jan 22nd 2pm SFHS Team Practice - Core/Strength workouts
Tues Jan 23rd 3pm Salem Indoor Facility Team Practice - Event specific workouts
Wed Jan 24th 3pm SFHS Team Practice - Core/Strength workouts
Thurs Jan 25th 3pm Salem Indoor Facility Team Practice - Event specific workouts
Fri Jan 26th No Practice - UHSTCA Indoor Meet @ Kearns Olympic Oval Field events
Sat 27th UHSTCA Indoor Meet @ Kearns Olympic Oval Field events
UHSTCA Indoor Details
Location: Kearns Olympic Oval 5662 South 4800 West Cougar Lane
Cost: $4 per event you enter as long as you enter with the team. Pay the finance office by Wednesday and bring Coach Cable the receipt. Coach Cable will register everyone for their events.
SIgn up sheets will be at practice on both Monday and Tuesday to sign up for the events you will enter.
Meet details are here: UHSTCA Indoor
Schedule
Friday Jan 26th Field Events (Shot put, Pole vault, High jump, Long Jump) and Track Events (1600M, 400M and 4X800M Relay)
Suburbans both leave at 2:15pm
3:00 pm Check in all Field Events (Ice Oval)
4:00 pm- Girls’ Shot Put (Kearns Rec Center) 25’ minimum
4:00 pm- Girls’ Long Jump (ice oval) 14’ minimum
4:00 pm- Boys’ High Jump (Kearns Rec Center) 5’ 2 opening
4:00 pm- Girls’ Pole Vault (ice oval) 6’ 6, 7’ 2, 7’ 10, 8’ 6, then raised 6”
5:30 pm- Boys’ Long Jump (ice oval) 17’ minimum
6:00 pm- Boys’ Shot Put (Kearns Rec Center) 35’ minimum
6:00 pm- Girls’ High Jump (Kearns Rec Center) 4’ 4 opening
6:30 pm Boy’s Pole Vault (ice oval) 8’ 6, 9’ 2, 9’ 10, 10’ 6 then raised 6”
Saturday Jan 27th Track Events (60m HH, 60M, 4X200, 800M, 200M, 3200M, 4X400M Relay)
Suburbans both leave at 7:00am
Order of Events
8:00 am Track Open
9:00 am-60m HH Prelims
60m Dash Prelims
4 x 200m Relay
60m HH Finals
60m Dash Finals
800m Run
200m Dash
3200m Run
4 X 400m Relay
Simplot Games
Coach Cary handed out details about Simplot Games in February at practice on January 16th.
When: February 15-17
Where: Idaho Sate University, Pocatello Idaho
Cost: $175 (includes bus, hotel for two nights, meet registration fees and team pizza dinner)
Deadline to register: January 23rd $50 down payments due to SFHS finance office Remaining $125 is due on Feb 1st
1/17/2018
Schedule: Week of January 15th
Mon Jan 15th 2pm No Practice
Tues Jan 16th 3pm Salem Indoor Facility Team Practice - Event specific workouts
Wed Jan 17th 3pm SFHS Team Practice - Core/Strength workouts
Thurs Jan 18th 3pm Salem Indoor Facility Team Practice - Event specific workouts
Fri Jan 19th No Practice
Fri Jan 19th and Sat 20th Weber State Meet
Weber State Meet
When: January 19th and 20th
Where: Weber State University
Cost: $4 per event (plus online registration fees)
Deadline to register: 8pm Thursday January 18th
To register go to www.runnercard.com
Additional Details and meet schedule can be found here: Weber State Meet
Simplot Games
Coach Cary handed out details about Simplot Games in February at practice on January 16th.
When: February 15-17
Where: Idaho Sate University, Pocatello Idaho
Cost: $175 (includes bus, hotel for two nights, meet registration fees and team pizza dinner)
Deadline to register: January 23rd $50 down payments due to SFHS finance office
1/8/2018
Get registered for outdoor track if you are coming to indoor track workouts. https://registermyathlete.com/schools/
Schedule: Week of January 8th
Mon Jan 8th 2pm SFHS Team Practice - Core/Strength workouts
Tues Jan 9th 3pm Salem Indoor Facility Team Practice - Event specific workouts
Wed Jan 10th 3pm SFHS Team Practice - Core/Strength workouts
Thurs Jan 11th 3pm Salem Indoor Facility Team Practice - Event specific workouts
Fri Jan 12th No Practice
1/1/2018
Welcome to our 2018 SFHS track season. Indoor track kicks off this week. Invite your friends to come out as this is a great opportunity to build a base for the outdoor season.
Meet Schedule
Jan 5th and 6th BYU Invite
Jan 19th and 20th Weber State
Jan 26th and 27th UHSTCA Championships @ Kearns Olympic Oval
Feb 9th Utah Distance Challenge @ Kearns Olympic Oval
Feb 15th - 17th Simplot Games Pocatello Idaho
Practice Schedule
Mondays at 2pm at SFHS
Tuesdays at 3pm at Salem Indoor Facility
Wednesdays at 3pm at SFHS
Thursday at 3pm at Salem Indoor Facility
Fridays - No Practices
We will be outside on Mondays and Wednesdays when the weather permits, so please bring warm running clothes. When weather doesn't permit we will do core/strength work inside the weight room and spinning rooms.
Salem Indoor Facility is located on the back side of the ALC building in Salem. Travel out of Spanish Fork on Main street and turn right at the first stop light in Salem (as if you are turning to go to Salem High School). The Alc building is immediately on your right. There is a small alley way just as you get past the ALC building. Turn right down the alleyway and go to the end of the building. There is a 220 meter 4 lane running track in addition to facilites for soccer, golf, football and baseball. The flooring is artificial surface. No spikes are allowed, only running shoes and turf shoes. No food or drink is allowed. There are changing rooms and water fountains. There is a separate throwing area with two shot put throwing rings.
Schedule Week of January 1st
Tues Jan 2nd 3pm Building C SFHS Indoor track info meeting
Wed Jan 3rd 3pm SFHS Team Practice - Core/Strength workouts
Thurs Jan 4th 3pm Salem Indoor Facility Team Practice - Event specific workouts
Fri Jan 5th No Practice BYU Invite 2:30pm 2 Mile 5:00pm Field Events (SP, LJ, HJ, PV)
Sat Jan 6th BYU Invite 7am 1 Mile followed by 60mH, 60M, 400M, 800M, 200M, 4X1 lap relay)
6/4/2017
Heston, Nate, Joey and Spencer had an amazing experience in Albuquerque and competed well in the Great Southwest Classic.
Nate Hanson scored 12 points for Team Utah (2nd most of any Team Utah athlete) by placing 3rd in the 2000m Steeplechase and 3rd in the 3200meters.
Heston scored 10.5 points by placing 2nd in the 80meters and as a team member in the winning 4X800 relay team.
Joey scored 8 points by placing 2nd in the 2000m steeplechase in a new school record time of 6:23.59. He also placed 8th in the 3200 meters.
Spencer participated in 4 different events running the 110mH, 300mH, Hurdle shuttle relay and the 4x400 relay.
Meet results can be found here: Great Southwest Meet Results
5/31/2017
Heston, Nate, Joey and Spencer are all competing in Albuquerque this Friday and Saturday at the Great South West Classic. Viewing party at Coach Cables house starting at 7:30pm on Friday. Pizza is provided. Bring a treat to share.
7:40pm 2000 Meter Steeplechase - Nate Hanson and Joey Buck
8:35pm 4X800 meter relay - Heston Andersen
9:00pm Shuttle Hurdle Relay - Spencer James
5/20/2017
Results have been posted for the State meet.
The boys and girls track teams had a successful state track meet. The boys team finished 9th overall scoring 29 points. The girls team scored 9 points and finished 16th.
The highlight of the state meet was having our Boys Sprint Medley relay team consisting of Matthew Bradford, Dallas Eyere, Spencer James and Heston Andersen win the state title. They also set a school record by running a time of 3:34.52.
Heston Andersen took 2nd in the 800 meters, Spencer James took 2nd in the 110meter hurdles and Josh Trafny finished 6th in the javelin to round out the scoring for the team.
On the girls side AnnaBelle Buck finished 5th in both the 100 and 200 meter races. Our girls 4x100 relay team consisting of Grace Ethington, AnnaBelle Buck, Courtlyne Marziale and Natalie Pendleton finished in 8th place to complete our scoring on the girls side.
The team banquet for track is Monday May 22nd at 6:30pm in the cafeteria. All athletes need to bring their uniforms to turn in
5/18/2017
BYU heat sheets: Day One
Day Two
5/16/2017
Meet results from the JV Region meet have now been posted. Updated Season Marks have also been posted. Guess who had the furthest throw amongst Matt Bradford, Josh Trafny and Andre Eyere in the shot put?
Turn in your uniforms during practice from 3-4 pm on Wednesday the 17th.
5/15/2017
Team Banquet Details
When: Monday May 22nd 6:30pm
Where: High School Cafeteria
Who: All track athletes and their families
What: Track banquet and awards Dinner is serverd at 6:30. Awards at 7pm.
Bring:
Seniors: Rice to feed 10-12
Juniors: Desserts
Sophomores: Salads
Freshman: Desserts
5/14/2017
Over 300 photos from the region track meet have been added. Feel free to download any that you want.
Schedule
Monday May 15th 2:10 Team Practice
Tuesday May 16th 3pm Team Practice for state qualifiers or
3:30pm JV Region @ Salem Hills
Wednesday May 17th 3pm Practice for State Competitors
Note: All athletes except those competing at state - turn in your uniform or you will placed on the fines list
Thursday May 18th 11:40am State Qualifiers Lunch at Pizza Factory
3pm Practice for State Competitors
Friday and Saturday State Meet @ BYU
Monday May 22nd 6:30pm Team Banquet SFHS Cafeteria - food assignments listed above
JV Region Details
There is no need to pre-register for events. This is a fun final meet for all those who did not qualify for the state meet. We have a single suburban that will shuttle kids over to Salem Hills HS for the meet. Drop off only.
Suburban One - leave the high school suburban parking lot at 2:20pm High School kids excused at 2:05pm
Suburban Two - Pick up kids from Spanish Fork Jr HS at 2:35pm from road next to Tennis courts. JRHS kids excused at 2:20pm
BYU State Meet Details
Friday
First Suburban leaves at 6:00am
Second Suburban leaves at 7:15am
Saturday
Both suburbans leave at 7:15am
Spanish Fork HS Qualifiers schedule: SFHS Schedule
Running event schedule
Field events schedule
5/11/2017
Race results from day one of region are now posted.
The following punched their ticket to the state meet:
Brinley Michelson in the javelin
Joey Buck 1600m
Wyatt Evans 1600m
Girl's Sprint Medley team (Annabelle Buck, Abbigale Walker, Mariah Burnham, Katie Phipps)
5/7/2017
Race Results are now posted for the BYU invitational.
New State Meet Qualifiers
Dallas Eyere in the long jump
Spencer James in the 300mH
Annbelle Buck in the 200m
Congrats to these three who punched their ticket to the state meet.
All time SFHS Top Ten List - we had several athletes move up or get onto the all time top ten lists at the BYU meet
Heston Andersen set the offical school record in the 1600meters (4:18.33)
Joey Buck is 3rd in the 3200 (9:32.14)
Wyatt Evans is 4th in the 1600 (4:26.33)
Spencer James 7th in the 300mH (41.11)
Annabelle Buck 8th in 200m (26.21)
Other meet highlights
Heston Andersen took 2nd in the 800 meters losing by .005 seconds
Brinley Michelson set a new Personal best in the javelin by throwing 97-10
Mariah Burnham set a new Personal best in the 300mH by running 48.23
Annabelle finished 10th in both the 100m and 200m, missing out on the final by .01 seconds.
Matt Bradford set a new Personal best in the 110mH by running 16.49
Junior Iketau set a new personal best in the shot put by throwing 42-2.25
Abbi, Natalie and Courtlyne all set personal bests in the 100.
Abbi set a personal best in the 200m.
Kaden Davis set a personal best in the 100m.
Schedule
Monday May 8th 2:10pm Practice
Tuesday May 9th 3pm Practice
4pm Team Dinner
Wednesday May 10th 3:30pm Region Meet @ Maple Mtn HS
Thursday May 11th 3:30pm Region Meet @ Maple Mtn HS
Friday May 11th 3pm Practice
We have JV Region on May 16th @ Salem Hills HS and State Meet on May 19th and 20th. All kids will compete either at the State meet or at JV Region
Region 8 Championships details
You can see details here: Meet Schedule This shows the order of events for both days in addition to which field events are contested on which day.
We have to have all entries into the system and can not make changes after%2https://docs.google.com/spreadsheets/d/1lD6W2NnUUM5gvEr59MtN43pobEQU7F0HLi-7IWOxOMY/edit#gid=0
Important News
Athletes may not compete in August unless they are declared fully eligible with their online registration complete. This includes turning in their physical and paying their fees.
Registration Checklist:
Health Form: (all students are required to have an annual physical) Click on the button below to download the health form
9th Grade Form: (must be filled out by all incoming 9th graders) Click on the button below to download the 9th grade form.
Athletes may not compete in August unless they are declared fully eligible with their online registration complete. This includes turning in their physical and paying their fees.
Registration Checklist:
- NEW!! All Parents MUST Create an Account and Register your Athlete at: https://home.registermyathlete.com/org/UT/00111/
- Print out the Health Form and Schedule a physical Note: We have another offer for $20.00 physicals. The Doctor is Dr. Hammer. His office is at 97 Professional Way in Payson. The phone number is 801-465-4896. When your athlete makes the appointment have them state that it is for Spanish Fork Athletics.
This could be the fastest way to get a physical - 9th Graders: print out the 9th grade form and fill it out
- Take completed forms to SFHS main office to turn them in
- Pay the $60 Participation Fee to Finance office or online at: https://secure2.myschoolfees.com/start_v2.aspx
Health Form: (all students are required to have an annual physical) Click on the button below to download the health form
9th Grade Form: (must be filled out by all incoming 9th graders) Click on the button below to download the 9th grade form.