2023 Spanish Fork Cross Country
10/15/2023
Welcome to week ten of our SFHS 2023 Cross Country Season
Great news: We have district approval for our California Footlocker trip. Please pay a $50 deposit to show your commitment for coming no later than Tuesday October 17th tot he SFHS finance office or on MySchoolFees
Schedule for the week of October 16th
Monday October 16th 3pm Team Practice Sports Park
Tuesday Oct 17th 3pm Team Practice Sports Park
Tuesday Oct 17th $50 deposit for Footlocker is due
Wednesday Oct 18th 3pm Team Practice Sports Park
Thursday Oct 19th 3pm Team Practice Sports Park
Friday Oct 20th 3pm Team Practice @ SF Sports Park
Special Fall Break note on practices: Fall break is October 19th - 23rd. If you are a varsity athlete running at state on October 24th and are going out of town with your family, please do not change your plans. Get with a coach and we will help you know what workouts to do while you are enjoying your spring break.
Looking ahead one week
Monday Oct 23rd 3pm Team Practice @ SF Sports Park
Tuesday Oct 24th 8:30am Bus Leaves for State Championships
Wednesday Oct 25th 3pm Team Practice
Saturday Oct 28th JV State Championships @ SF Sports Park - all athletes who did not run at the state championships on October 24th are allowed to compete
Monday October 30th 6pm XC Team Banquet @ SFHS Cafeteria
Mandatory athletes at practice
All state finals qualifiers
Athletes by invitation from coaches
Optional athletes at practice
Anyone competing at the JV State Championship meet on October 28th
Anyone attending Nike
Anyone attending Footlocker
Anyone who just wants to come
5A State Divisionals Details
Tuesday October 10th at Lakeside Park in Orem
Location: 400 S 1850 W St, Orem, UT 84058
Races
3:20pm Boys Varsity
3:40pm Girls Varsity
Bus will leave the high school at 1:30pm We will pick the 9th graders up at 1:35pm. All team athletes are invited to come. You are not excused from school unless you ride the bus to the meet.
Divisionals Race Course Map
10/8/2023
Welcome to week nine of our SFHS 2023 Cross Country Season
This begins our state championship week. We are so ready to have a successful divisional meet. We believe in you and celebrate your successes.
Schedule for the week of October 9th
Monday October 9th 3pm Team Practice Sports Park
Monday October 9th 5pm Team dinner Lott's house 1853 E 1400 South
Tuesday Oct 10th 1:30pm Bus leaves for Divisionals race
Wednesday Oct 11th 3pm Team Practice Sports Park
Thursday Oct 12th 3pm Team Practice Sports Park
Friday Oct 13th 3pm Team Practice @ SF Sports Park
Mandatory athletes at practice after October 10th
All state finals qualifiers
Athletes by invitation from coaches
Optional athletes at practice after October 10th
Anyone competing at the JV State Championship meet on October 28th
Anyone attending Nike
Anyone attending Footlocker
Anyone who just wants to come
5A State Divisionals Details
Tuesday October 10th at Lakeside Park in Orem
Location: 400 S 1850 W St, Orem, UT 84058
Races
3:20pm Boys Varsity
3:40pm Girls Varsity
Bus will leave the high school at 1:30pm We will pick the 9th graders up at 1:35pm. All team athletes are invited to come. You are not excused from school unless you ride the bus to the meet.
Divisionals Race Course Map
9/24/2023
Welcome to week seven of our SFHS 2023 Cross Country Season
Congratulations to all those who ran at the twiKnight Invite. Many athletes set personal bests for the 3 mile race distance for the year. You all competed like champions.
Can you believe how awesome we look in our new uniforms and with a brand new pop-up tent? Thanks Coach Woody for all your behind the scenes work with our team uniforms, gear and pop-up tent.
Mighty Don Award winners from twiKnight Invite
Yoselyn Corona and Wade Parker
Schedule for the week of September 25th
Monday Sept 25th 3pm Team Practice @ SF Sports Park
Tuesday Sept 26th 3pm Team Practice @ SF Sports Park
Wednesday Sept 27th 3pm Team Practice @ SF Sports Park
Thursday Sept 28th 3pm Team Practice @ SF Sports Park
Friday Sept 29th 3pm Team Practice @ SF Sports Park
Looking forward one week
Monday October 2nd 11:27am Team Lunch @ SFHS near the bus lane
Monday October 2nd Region Championship meet at SF Sports Park
Races
3:30pm Girls JV
4:15pm Boys JV
5:00pm Girls Varsity
5:30pm Boys Varsity
Wednesday October 4th $50 Deposit due for Footlocker (California trip)
9/17/2023
Welcome to week six of our SFHS 2023 Cross Country Season
Congratulations to all those who ran at the Sanpete Classic. The coaches loved the challenging nature of the course. We had many team members achieve personal bests. The coaches appreciate all of your efforts and the way you get out onto the course to cheer on your teammates.
Mighty Don Award winners from Sanpete Classic
Caleb Ryskamp and Madelyn Hebdon
Schedule for the week of September 18th
Monday Sept 18th 3pm Team Practice @ SF Sports Park
Tuesday Sept 19th 3pm Team Practice @ SF Sports Park
Wednesday Sept 20th 3pm Team Practice @ SF Sports Park
Thursday Sept 21st 3pm Team Practice @ SF Sports Park
Thursday Sept 21st 5pm Team Dinner @ TBD
Friday Sept 22nd 3:15pm Bus leaves for twiKnight Invite at Art Dye Park in AF
Meet Info for twiKnight Invite
When: Friday September 22nd
Where: Art Dye Park in American Fork
Address: 1000 North 550 East American Fork Ut 84003
Who: 20 schools from all over Utah
twiKnight Invite Race Schedule
5:00 - JV Girls
5:30 - JV Boys
6:00 - Varsity Girls (can run up to 10 Athletes)
6:30 - Varsity Boys (can run up to 10 Athletes)
7:00 Awards
T-Shirts to top 10 in each division. Team Award to top Overall Varsity teams.
9/10/2023
Welcome to week five of our SFHS 2023 Cross Country Season
Congratulations to all those who ran at the Spartan Invite. Results and pictures are linked here on the web site. The coaches appreciate all of the way you got out strong.
The course was about one minute slower than the 5K course at Timpanogos last week. If you were within one minute of your time than you had a better race.
Mighty Don Award winners from Spartan Invite
Ethan Gause and Grace Sorenson
Schedule for the week of September 11th
Monday Sept 11th 3pm Team Practice @ SF Sports Park
Tuesday Sept 12th 2pm Bus Leaves for Sanpete Classic @ Skyline Mtn Golf Course Fairview
Wednesday Sept 13th 3pm Team Practice @ SF Sports Park
Thursday Sept 14th 3pm Team Practice @ SFJHS
Friday Sept 15th 3pm Team Practice @ SFJHS We will help with the Jr HS meet.
Friday Sept 15th 5pm Pizza Party with Salem HS XC Team at SF Sports Park Pickle Ball courts
Meet Info for Sanpete Classic
When: Tuesday September 12th
Where: Skyline Mountain Golf Course Fairview Utah
Address: 22130 North 11750 East, Fairview, UT 84629
Who: 20 schools from all over Utah
Sanpete Classic Race Schedule
4:00 Varsity Boys
4:30 Varsity Girls
5:00 JV Boys (junior/ senior)
5:15 JV Boys (freshmen/ sophomore)
5:30 JV Girls
9/3/2023
Welcome to week four of our SFHS 2023 Cross Country Season
Congratulations to all those who ran at our Timpanogos Invite meet. The coaches appreciate all of the strong efforts. We have strong indicators on what needs to improve to enjoy a successful region and state championship season in October.
Mighty Don Award winners from Timpanogos
Jaxon Robinson and Lyndi O'Neal
300 Mile Club
Please submit all mileage before practice on Tuesday Sept 5th. Current club members (based on mileage entered into the tracker
300 Mile Club
Chelsea Romney
Logan Ricks
Cameron Cox
Zachary Christensen
Jaxon Robinson
Ethan Gause
Traeke Seitzinger
Madelyn Hebdon
Wade Parker
Caleb Ryskamp
Garrett Blake
Adalee Strauss
Austin Brinkerhoff
Lily Mason
Connor Jennings
Braydon Goode
Justina Goode
Brielle Von Hoene
Kelsie Applegarth
Lyndi O'Neal
500 Mile Club
Traeke Seitzinger
Braydon Goode
Schedule for the week of September 4th
Monday Sept 4th 7:30am Team Practice @ SF Sports Park
Tuesday Sept 5th 3pm Team Practice @ SF Sports Park
Wednesday Sept 6th 3pm Team Practice @ SFJHS
Thursday Sept 7th 3pm Team Practice @ SF Sports Park
Thursday Sept 7h 5pm Team Dinner @ TBD
Friday Sept 8th 1:30pm Bus Leaves SFHS for Murray Park Team Pictures at the Race
Meet Info for Murray Invite
When: Friday September 8th
Where: Murray Park. (296 E Murray Park Ave, Murray, UT 84107)
Who: 17 schools from all over Utah
Murray Invite Race Schedule
3:30pm Boys Varsity
3:50-3:50pm Girls Varsity
4:30-4:35pm Junior high/Elementary Race (2 Miles)
5:00-5:05pm JV Girls
5:25-5:30pm JV Boys
Murray Invite Maps
Spectator Parking
Course Map
Looking ahead one week
Monday Sept 11th 3pm Team Practice
Tuesday Sept 12th 2pm Bus Leaves for Sanpete Classic Meet
Wednesday Sept 13th 3pm Team Practice
Thursday Sept 14th 3pm Team Practice
Friday Sept 15th 3pm Team Practice
Friday Sept 15th 5pm Pizza Party w/ Salem Hills pre SF versus Salem Hills Football game
8/27/2023
Welcome to week three of our SFHS 2023 Cross Country Season
Congratulations to al those who ran at our UIAAA meet. The coaches appreciate all of the help from athletes and parents in helping to setup, help at the finish line and clean up.
12 of our boys and 9 of our girls set lifetime best times in the 3 mile race
We love the hard work and effort we saw in week two. Our meet this week is on Friday, as we travel to Orem for an early morning race on the state divisionals course.
Weekly Schedule
Monday August 28th 3pm Team Practice @ SF Sports Park
Tuesday August 29th 3pm Team Practice @ SF Sports Park
Wednesday August 30th 3pm Team Practice @ SF Sports Park
Thursday August 31st 3pm Team Practice @ SF Sports Park
Thursday August 31st 5pm Team Dinner Location TBD
Friday Sept 1st 7:30am Bus Leaves SFHS for Timpanogos Invite
Meet Info for Timpanogos Invite
When: Friday September 1st
Where: Lake Side Park 400 S 1850 West Orem
Who: 39 schools from all over Utah
Race Schedule
Girls Frosh/Soph 9:00
Boys Frosh /Soph 9:30
Girls JV JR / SR 10:00
Boys JV JR / SR 10:30
Girls Varsity 11:00
Boys Varsity, 11:30
8/20/2023
Welcome to week two of our SFHS 2023 Cross Country Season
Congratulations to al those who ran at our pre region 7 meet. 23 of our 28 boys set lifetime bests in the 3 miles. 13 of our 18 girls set lifetime bests.
Weekly Schedule
Monday August 21st 3pm Team Practice @ SF Sports Park
Tuesday August 22nd 3pm Team Practice @ SFHS Building C
3:30pm Girls Concussion training
4:15pm Boys Concussion training
Wednesday August 23rd 3pm Team Practice @ SF Sports Park
Thursday August 24th 3pm Team Practice @ SF Sports Park
Friday August 25th 3pm Team Practice @ SF Sports Park
Friday August 25th 5pm Team Dinner Location: TBD
Saturday August 19th 8am UIAAA Invitational @ SF Sports Park
Meet Info for UIAAA Invitational
When: Saturday August 26th
Where: SF Sports Park
Who: 40 schools from all over Utah
Please arrive at least 45 minutes prior to your race. Coaches will communicate the target race for you to prepare for at practice on Monday
Race Schedule
8:00am Frosh/Soph JV Girls Race
8:30am Frosh/Soph JV Boys Race
9:00am Varsity Girls Race
9:25am Varsity Boys Race
9:50am Jr/Sr JV Girls Race 1 Schools A-M
10:15am Jr/Sr JV Boys Race 1 Schools A-M
10:40am Jr/Sr JV Girls Race 2 Schools N-Z
11:05am Jr/Sr JV Boys Race 2 Schools N-Z
11:40am Awards
8/13/2023
Welcome to week one of our SFHS 2023 Cross Country Season
Weekly Schedule
Monday August 14th 7am Practice SF Sports Park
Tuesday August 15th 7am Practice SF Sports Park
Wednesday August 16th 3pm First Official Team Practice @ SF Sports Park
Thursday August 17th 3pm Team Practice @ SF Sports Park
Friday August 18th 3pm Team Practice @ SF Sports Park
Saturday August 19th 8am Region 7 Pre-Region Meet
Important actions
1) Get Registered on RegisterMyAthlete https://www.registermyathlete.com/login/
2) Turn in your physical either online via registermyathlete or to main office at SF HS or to Coach Cable
3) Pay your $60 activity fee and $50 uniform fee if applicable
Meet Info for Pre-Region 7 meet
When: Saturday August 19th
Where: SF Sports Park
Who: All schools from Region 7 Cedar Valley, Maple Mountain, Salem Hills, Spanish Fork, Timpview, Springville, Wasatch
Race Times:
Girls Race: 8:00am
Boys Race: 8:45m
All team members who have registered for cross country on registermyathlete and turned in their physical are eligible to race. There will be a single combined girls race folowed by a single combined boys race.
300 Mile Club
Congratulations to all those who have earned their way into our 300 mile club.
Logan Ricks, Zach Christensen, Jaxon Robinson, Traeke Seitzinger, Braydon Goode, Wade Parker
500 Mile Club
Congratulations to Traeke Seitzinger for earning his way into our inaugural 500 mile club. He will get a custom apparel item.
8/2/2023
Welcome to the SFHS XC 2023 team page. We will post a lot of useful information in these pages. This includes a weekly detailed schedule for all events during the upcoming week (race location, race schedule), race results, photos and much more.
Our team mountain camp is August 7th-9th at Shadow Mountain Camp up Hobble Creek canyon in Springville. We leave on Monday from the high school at 7:30am. We return on Wednesday about 12 noon.
Look at the links above for our 2023 schedule and important parent info.
5/23/2023
Welcome to our Spanish Fork High School 2023 Cross Country team.
Summer training begins on May 29th. Make sure to log you summer mileage in our 300/500 mile club tracking sheet. Mileage Tracker
Important dates
May 29-31 XC Leadership Camp - by invitation only
June 12th SF Sports Park 7am First team run (Mon-Thurs at Sports Park, Fridays at Reservoir)
August 2nd 7am SF Sports Park Pancake Breakfast, 1 mile time trial and Team Info
Aug 7th - 9th XC Team Mountain Camp - all athletes
Aug 14th 3pm SF Sports Park First team practice Register My Athlete and Physical Due
Aug 19th 8am SF Sports Park First Meet Pre-Region Meet
10/9/2022
Time to let all of your seasons hard work get rewarded by having an amazing first round of state at our Divisionals meet on Tuesday October 11th.
All team members are invited to ride the bus with us and cheer on our varsity seven as they compete for a spot in the state finals.
Schedule for the week of October 9th
Monday October 10th 3pm @ SF Sports Park Team Practice
Monday October 10th 4pm Team Dinner @ Callie Parkers Home 209 South 1300 West
Tuesday October 11th 7:45am Bus leaves for Divisionals @ Lakeside Park Orem
Wednesday October 12th 3pm @ SF Sports Park Team Practice
Thursday and Friday October 13th and 14th Fall Break No organized team practices. Details to come on team group runs
Note: practices after our divisional meet will include all those who will compete at the State meet on October 25th (varsity runners) along with the next 2-3 girls and 4-8 boys as they will be part of our state alternate pool of athletes.
There is a JV state championship race on October 29th at the SF Sports Park for all athletes who do not compete at divisionals and want to run one more race this season. This is totally optional if you choose to participate.
5A Divisionals Championship Meet @ Lakeside Park in Orem
When: Tuesday October 11th @ Lakeside Park 400 South 1850 West Orem
Time: 7:45am Bus Leaves
9:30am Boys Race
10:30am Girls Race
Who: All 5A schools in Utah
This race is for our declared varsity athletes on the team. The top 12 teams and 6 individuals from non qualifying teams in each of the two 5A divisional races will qualify to run at the state finals on October 25th.
We encourage all team members to ride the bus with us to cheer on your team mates. We will have a footlocker sign up sheet for roommates on the bus. We will return to the high school before noon.
Looking forward
Tuesday October 25th State Championship at RAC 2280 Rose Park Lane Salt Lake
Wednesday October 26th Footlocker money Due (trip cost = $500)
Saturday October 29th JV State Championships SF Sports Park 10am Girls 11am Boys
Monday November 7th Team Banquet 6pm SFHS Cafeteria
Thursday November 10th Nike money Due (trip cost = $280)
Nov 17-20th Nike Southwest trip to Arizona
Nov 30-Dec 3 Footlocker trip to California
9/29/2022
Schedule for the week of October 2nd
Monday October 3rd 11:34am Team Lunch @ SFHS bus lane area (Chelsea will drive 9th graders)
Monday October 3rd 2pm Bus leaves for Region 9 championships meet @ Springville HS
Tuesday October 4th 3pm @ SF Sports Park Team Practice
Wednesday October 5th 3pm @ SF Sports Park Team Practice
Wednesday October 5th Nike Invite letters delivered
Thursday October 6th $50 Deposit for California Footlocker trip due to SFHS finance office
Thursday October 6th 3pm @ SF Sports Park Team Practice
Friday October 7th 3pm @ SF Sports Park Team Practice
Note: practices after our region meet will include all those who will compete at the Divisionals meet on October 11th (varsity runners) along with the next 2-3 girls and 4-8 boys as they will be part of our state alternate pool of athletes. Other athletes are allowed to attend and workout in the practices, but are not required to attend.
Region 9 Championships Meet @ Springville HS
When: Monday October 3rd @ Springville HS
Time: 3:30 First Race Bus Leaves at 2:00pm
Who: All region 9 teams
This race is for all athletes on the team. It is a requirement to race in the region meet unless coach excused to earn a varsity letter. Top 14 athletes in the varsity race will medal.
Race Schedule
3:30pm JV Girls
4:10pm Varsity Girls
4:40pm JV Boys
5:10pm Varsity Boys
9/24/2022
Welcome back from Bob Firman Invite
Schedule for the week of September 25th
Monday September 26th 3pm @ SF Sports Park Team Practice
Tuesday September 27th 3:30pm Meet versus Maple Mtn and Salem Hills @ SF Sports Park
Wednesday September 28th 3pm @ SF Sports Park Team Practice
Thursday September 29th 3pm @ SF Sports Park Team Practice
Friday September 30th 3pm @ SF Sports Park Team Practice
Tri Meet @ SF Sports Park Details
When: Tuesday September 27th @ Spanish Fork Sports Park
Time: 3:30 First Race
Who: Spanish Fork, Salem Hills and Maple Mtn
This race is for all athletes on the team with the exception of a few athletes who have already solidified their varsity spot for Region. We will communicate this out at practice on Monday. There is no separate Varsity race. All girls will race together followed by all boys. With the exception of the starting line placement we will run the same course as UIAAA.
Race Schedule
3:30pm All Girls
4:00pm All Boys
9/17/2022
Great results from our Border Wars meet.
Congrats to our Heart of a Champion winners: Sarah Seeley and Devin Hatch.
We have added a meet to our schedule as we decided along with Salem Hills to do a tri meet at the SF Sports park on Tuesday September 27th. We will run a single Girls race starting at 3:30 followed by a boys race at 4:00pm
Schedule for the week of September 18th
Monday September 19th 3pm @ SF Sports Park Team Practice
Monday September 19th 4:15pm Homecoming Window Painting @ Brad's Barbershop
Tuesday September 20th 3pm @ SF Jr HS Team Practice
Wednesday September 21st 3pm @ SF Sports Park Team Practice
Thursday September 22nd 3pm @ SF Sports Park Team Practice
Thursday September 22nd 5pm Team Dinner @ Zach Christensen's house 175 N 600 East
Friday September 23rd 7am Bus Leaves for Bob Firman Please arrive by 6:45am
Bob Firman Invite Details
When: Saturday September 24th @ Eagle Island State Park Eagle Idaho
Cost: $215 Due to finance office by Tuesday September 20th
Key trip times:
Friday Sept 23rd 7:00am Charter Bus Leaves SFHS Please arrive by 6:45 as the bus leaves at 7am
11:30am Stop at Shoshone Falls for Lunch
2:00pm Arrive in Boise Idaho
4:00pm Preview Course and Purchase Nike gear
6:30pm Pizza Pie Cafe
Saturday Sept 24th Time TBD Check out of hotel and leave for Race course
10:55am First Race
3:50pm Last Race
5:00pm Dinner at Race Course
6:00pm Leave for Home
12 Midnight Arrive back to SF
This race is for all athletes on the team. We will run in Section 2 of the Division 1 Varsity and JV races.
Race Schedule
10:55am D1Varsity Boys Section 2
1:25pm D1 Varsity Girls Section 2
2:35pm JV Boys Section 2
3:50pm JV Girls Section 2
We should be back to the High School by midnight.
Bob Firman Invite Info
9/11/2022
We have a busy week this coming week with meets for everyone on both Wednesday and Saturday. Reminder that the lettering requirements require you to compete in at least five meets, compete at Region and to regularly participate in practices. I have started to take attendance at practices, so don't let that requirement be what keeps you from lettering.
Heart of a Champion Winners for TImpanogos Invite
Katelin Bingham
Micah Fallon
Schedule for the week of September 11th
Monday September 12th 3pm @ SF Sports Park Team Practice
Tuesday September 13th 3pm @ SF Sports Park Team Practice
Wednesday September 14th 6am Bus Leaves for Pre-state meet at Regional Athletic Complex
Thursday September 15th 3pm @ SF Sports Park Team Practice
Friday September 16th 3pm @ SF Sports Park Team Practice
Friday September 16th 5pm Team Dinner @ Cameron Cox's house 1152 South 1660 East
Saturday September 17th Bus Leaves at 7am @ Valley Regional Park
Pre-State Invite Details
When: Wednesday September 14th @ Regional Athletic Complex 2280 Rose Park Lane Salt Lake City 84116
Time: 6:00am Bus Leaves SFHS 8:00am First Race
This race is for all athletes on the team. There is no separate Varsity race. Everyone will run in either the combined Fr/So race or the Jr/Sr race. This is the same course that will be used for the state finals in October.
Note: All spectators need a ticket to watch and must pre-pay. Click on the link below.
Race Schedule
8:00am Freshmen/Sophomore Girls
8:30am Freshmen/Sophomore Boys
9:00am Junior/Senior Girls
9:30am Junior/Senior Boys
We should be back to the High School by 11:30. Everyone will be excused from school until 30 minutes after the bus returns, so that you can go home and shower if needs be.
Pre-State Invite Spectator Info and Tickets
Pre-State Invite Race Map
Border Wars Invite Details
When: Saturday September 17th @ Valley Regional Complex Regional Athletic Complex 5100 South 2700 West Salt Lake City
Time: 7:00am Bus Leaves SFHS 9:00am First Race
This race is for all athletes on the team. This race is an invite that includes teams from Utah, Idaho, Colorado, Wyoming, Arizona, Nevada and New Mexico.
Race Schedule
8:00am – Packet Pick-up
9:00am – Senior Girls
9:20am – Senior Boys
9:40am – Junior Girls
10:00am – Junior Boys
10:20am – Varsity Girls
10:40am – Varsity Boys
11:00am – Championship Girls
11:20am – Championship Boys
11:40pm – Sophomore Girls (our Freshman Girls will run with the Sophomore Girls)
12:00pm – Sophomore Boys (our Freshman Boys will run with the Sophomore Boys)
Border Wars Race Info
9/4/2022
Great results from the Timpanogos Invite. It was our first fully legitimate 5k course, so do not worry about your time as much as how well you competed.
Heart of Champion Winners
Brielle Von Hoen
Connor Jennings
300 Mile club
Congratulations to all those who have successfully run and recorded their mileage this summer to earn a spot in our 300 mile club. This past week was the last week to turn in mileage. We will give shirts out at practice on Tuesday September 6th.
Those in 300 mile club for SFHS XC 2022
Andrew Folsom
Chelsea Romney
Zach Christensen
Logan Ricks
Sarah Seeley
Kenny Gardner
Tawnee Gardner
Mason Page
Jaxon Robinson
Tanner Mason
Kayson Brinkerhoff
Katelynn Giles
Sophie Riding
Sam Boyack
Camden Gladding
Ashton Beehler
Brayden Reese
Sophie Riding
Schedule for the week of September 4th
Monday September 5th 7am @ SF Sports Park Voluntary Team Practice plus breakfast
Tuesday September 6th 3pm @ SF Sports Park Team Practice
Wednesday September 7th 3pm @ SF Sports Park Team Pictures - wear uniforms Practice to follow
Thursday September 8th 3pm @ SF Sports Park Team Practice
Friday September 9th 3pm @ SF Sports Park Team Practice
Saturday September 10th @ SF Cafeteria Non Homecoming homecoming activity Details to come shortly
8/28/2022
Great results from UIAAA. It was our first fully legitimate 3.0 mile course and still many of you set PRs.
Heart of Champion Winners
Callie Parker
Kayson Brinkerhoff
300 Mile club
Congratulations to all those who have successfully run and recorded their mileage this summer to earn a spot in our 300 mile club. This is the last week to turn in mileage. We will give shirts out at practice on Monday August 15th and then the next three Mondays. There are still three weeks left for all those who are close to getting to 300 miles.
Those in 300 mile club for SFHS XC 2022
Andrew Folsom
Chelsea Romney
Zach Christensen
Logan Ricks
Sarah Seeley
Kenny Gardner
Tawnee Gardner
Mason Page
Jaxon Robinson
Tanner Mason
Kayson Brinkerhoff
Katelynn Giles
Sophie Riding
Sam Boyack
Schedule for the week of August 29th
Monday August 29th 3pm @ SF Sports Park Team Practice
Tuesday August 30th 3pm @ SF Sports Park Team Practice
Wednesday August 31st 3pm @ Diamond Fork Middle School
Thursday September 1st 3pm @ SF Sports Park Team Practice
Friday September 2nd 3pm @ SF Sports Park Team Practice
Friday September 2nd 5pm Team Dinner Location TBD
Saturday September 3rd Timpanogos Invitational @ Lakeside Park Orem
Bus Leaves SFHS @ 6:15 am First race 7:30am
Timpanogos Invite Race Details
When: Saturday September 3rd @ Lakeside Park 400 South 1850 West Orem
Time: 6:15am Bus Leaves SFHS 7:30am First Race
Race Schedule
6:45 AM Packet pick up
7:30 Senior Girls
7:50 Senior Boys
8:10 Junior Girls
8:30 Junior Boys
9:00 Varsity Girls
9:20 Varsity Boys
9:50 Varsity Girls Elite
10:10 Varsity Boys Elite
10:35 Sophomore Girls
10:50 Sophomore Boys
11:10 Freshman Girls
11:30 Freshman Boys
Timpanogos Invite Race Info
Timpanogos Invite Race Map
8/21/2022
Great races at Pre-Region. The coaches loved the effort.
Heart of a Champion medal winners
Kaitlyn Larsen
Caleb Ryskamp
Schedule for the week of August 22nd
Monday August 22nd 3pm @ SF Sports Park Team Practice
Tuesday August 23rd 3pm @ SFHS C Building Team Practice
Wednesday August 24th 3pm @ SF Sports Park Team Practice
Thursday August 25th Boys 3pm @ SFHS C Building Team Practice
Friday August 26th 3pm @ SF Sports Park Team Practice
Saturday August 27th UIAAA Invite @ SF Sports Park First race 8:00am
UIAAA Race Details
When: Saturday August 27th
Where: Spanish Fork Sports Park
Time: 8:00am First Race
Schedule: 8:00am Frosh/Soph JV Girls Race
8:30am Frosh/Soph JV Boys Race
9:00am Varsity Girls
9:25am Varsity Boys
9:50am Jr/Sr JV Girls Race Schools A-L
10:15am Jr/Sr JV Boys Race Schools A-L
10:40am Jr/Sr JV Girls Race Schools M-Z
11:05am Jr/Sr JV Boys Race Schools M-Z
11:40am Awards
Awards: Medals for the Top 15 finishers in each Varsity Race and for the Top 10 finishers in the JV races. Team Plaques for top two teams in the Varsity Races
Fundraiser 2022
We have two planned trips where you can earn money towards your trip fees: Bob Firman on Sept 23rd-24th and Footlocker California Nov 30th-Dec3rd.
We will kick off our fundraiser by giving all athletes a home work sheet they must fill out Wednesday night and bring back to practice on Thursday. To see details on the company we will use for our fundraiser go here: https://gosponsr.com/
300 Mile club
Congratulations to all those who have successfully run and recorded their mileage this summer to earn a spot in our 300 mile club. We will give shirts out at practice on Monday August 15th and then the next three Mondays. There are still three weeks left for all those who are close to getting to 300 miles.
Those in 300 mile club for SFHS XC 2022
Andrew Folsom
Chelsea Romney
Zach Christensen
Logan Ricks
Sarah Seeley
Kenny Gardner
Tawnee Gardner
Mason Page
Jaxon Robinson
8/14/2022
Great first race of the year at the Premier Invite. Many personal bests. We are especially proud of all of the first time racers and your efforts. We also earned the unofficial award for loudest team chearing on runners along the course (not just SF team mates) and at the awards ceremony.
Logan Ricks earned an individual medal by placing 18th in the varsity race.
Sarah Schwartz and Cameron Cox earned the Heart of A champion medals. They over impressed the coaches with their efforts and results.
Schedule for the week of August 15th
Monday August 15th 7am @ SF Sports Park Team Practice
Tuesday August 16th 7am @ SF Sports Park Team Practice
Wednesday August 17th 3pm @ SF Sports Park Team Practice
Thursday August 18th 3pm @ SF Sports Park Team Practice
Friday August 19th 3pm @ SF Sports Park Team Practice
Saturday August 20th 7:30 am Bus Leaves for Pre Region 9 Race @ Springville HS
Pre-Region 9 Race Details
When: Saturday August 20th
Where: Springville HS 1205 East 900 S Springville Start and finish line is at Spring Acres Art Park with the entrance to the parking along 1350 East.
Time: 7:30am Bus Leaves SFHS
9am All Girls
9:45am All Boys
Fundraiser 2022
We have two planned trips where you can earn money towards your trip fees: Bob Firman on Sept 23rd-24th and Footlocker California Nov 30th-Dec3rd.
We will kick off our fundraiser by giving all athletes a home work sheet they must fill out Wednesday night and bring back to practice on Thursday. To see details on the company we will use for our fundraiser go here: https://gosponsr.com/
300 Mile club
Congratulations to all those who have successfully run and recorded their mileage this summer to earn a spot in our 300 mile club. We will give shirts out at practice on Monday August 15th and then the next three Mondays. There are still three weeks left for all those who are close to getting to 300 miles.
Those in 300 mile club for SFHS XC 2022
Andrew Folsom
Chelsea Romney
Zach Christensen
Logan Ricks
Sarah Seeley
Kenny Gardner
Tawnee Gardner
Mason Page
Jaxon Robinson
8/10/2022
We just returned from an amazing 3 days at mountain camp. We had 41 athletes attend. Coaches are very proud with how hard you all worked along with the team bonding that happened.
Schedule for the week of August 8th
Mon-Wed August 8th-10th Mountain Camp
Thursday August 11th 7am @ SF Sports Park Team Practice
Friday August 12th 7am @ SF Sports Park Team Practice
Saturday August 13th Premier Invite @ Cottonwood Complex
Premier Invite Race Details
When: Saturday August 13th
Where: Cotton wood Complex 4300 South 1300 East Millcreek Utah
Time: 6am Bus Leaves SFHS
8am Varsity Boys
8:45am Varsity Girls
9:30am JV Boys
10:15am JV Girls
Premier Invite Info
All athletes are allowed to come on the bus with us as long as they are on Register My Athlete. Only athletes who have registered on Register My Athlete and Turned in their physical are allowed to race. IF you have also paid you activity fee you will be given a team uniform to race in. If not for this week only you may race, but will wear the Mtn Camp black singlet to race in.
7/31/2022
Welcome to our 2022 Fall Cross Country season. Every Sunday night coaches will post details about the upcoming weeks schedule. We will also post pictures from races and links to the results.
Please click on the links above to view the 2022 XC Meet schedule, the full parents info sheets (includes schedule, disclosure and trip details) and Mountain Camp Info and packing list
Schedule for the week of August 1st
Monday August 1st 7am @ SF Sports Park Parents meeting, 1 mile race and pancake breakfast
Tuesday August 2nd 7am @ SF Sports Park Team Practice
Wednesday August 3rd 7am @ SF Sports Park Team Practice
Thursday August 4th 7am @ SF Sports Park Team Practice
Friday August 5th 7am @ SF Reservoir Team Practice
Friday August 5th by 12 noon - $40 Mountain Camp Fee is due to SF Finance office
Saturday August 6th @ SF Sports Park Team long run
Actions (before first race on August 13th)
1) Get registered on Register My Athlete for XC Register my Athlete
2) Turn in your physical
3) Pay your XC activity Fee
5/28/2022
Spanish Fork High School Cross Country - Summer Program 2022
Our 2022 season begins on May 30, 2022 as we begin to build the base mileage that will help us have a successful 2022 season. Earn the coveted 300 mile club tshirt by running 300 miles between May 30th and August 29th
Insert your weekly 300 mile club mileage at this google sheet: 300 Mile Club
Important Dates
May 30th – June 1st Leadership Camp St George By Invitation Only
June 13th First day of Summer Team training.
August 1st Parent Meeting and Team Breakfast
August 8th-10th Mountain Camp for all athletes
August 13th First regular season meet
To Do Items:
Announcements
5/24/2022
Welcome to our 2022 Cross Country season.
Cross country State begins this week with the state divisionals meet on Tuesday October 12th at Lakeside park in Orem. All athletes are invited to attend the meet to help support our varsity athletes who are racing.
10/10/2021
Cross country State begins this week with the state divisionals meet on Tuesday October 12th at Lakeside park in Orem. All athletes are invited to attend the meet to help support our varsity athletes who are racing.
Schedule for the week of October 11, 2021
Monday Oct 11th 3:00pm Team Practice @ Sports Park
Tuesday Oct 12th 11:00am Bus Leaves for Divisionals (excused at 10:45am)
Wednesday Oct 13th 3:00pm Team Practice @ Sports Park
Thursday Oct 14th 3:00pm Team Practice @ Sports Park State
Friday Oct 15th 3:00pm Team Practice @ Sports Park
Divisionals Meet Info
When: Tuesday October 12th
Where: Lakeside Sports Park 400 South 1850 South Orem Utah
Time:
Girls Race Section A: 12:30pm
Boys Race Section A: 1:30pm
10/3/2021
We have reached our championship season with the region meet this week, first round of state (divisionals) next week and state championships on October 27th.
All athletes will compete at region this week. Reminder that you must run at region to be considered eligible to earn a varsity letter.
Schedule for the week of October 4, 2021
Monday Oct 4th 11:13am South Grass area SFHS Team Lunch
Monday Oct 4th 3:00pm Region 9 Championship @ Sports Park
Tuesday Oct 5th 3:00pm Team Practice @ Sports Park All athletes
Wednesday Oct 6th 3:00pm Team Practice @ Sports Park State athletes and alternates only
Thursday Oct 7th 3:00pm Team Practice @ Sports Park State athletes and alternates only
Friday Oct 8th 3:00pm Team Practice @ Sports Park State athletes and alternates only
Region 9 Details
When: Monday October 4th
Time: 3:00pm First race
Where: Spanish Fork Sports Park
Schedule:
3:00pm Girls JV
3:30pm Boys JV
4:00pm Girls Varsity
4:30pm Boys Varsity
Looking ahead one week
Monday Oct 11th 3pm Team Practice - State athletes and alternates only
Tuesday Oct 12th 11am Bus leaves for Divisionals Race
Divisionals Detail
When: Tuesday October 12th
Where: Lakeside Sports Park 400 South 1850 West Orem
Race Times:
12:30pm Girls Section A
1:00pm Boys Section A
1:30pm Girls Section B
2:00pm Boys Section B
All athletes are invited to come to the divisionals. I will excuse all athletes from school at 10:45. If you are not on the bus I will call the office to take you off the excused list. Race times will only be decided after our region results.
9/26/2021
Congratulations for all of the season best marks set at Sugarhouse park Border Wars meet on Friday September 24th.
We have no meets this week as we prepare for our Region 9 XC Championships on Monday October 4th. Reminder that you must compete at the Region 9 meet to be able to letter.
Schedule for the week of September 27, 2021
Monday Sept 27th 3:00pm Team Practice @ Sports Park
Tuesday Sept 28th 3:00pm Team Practice @ Sports Park
Wednesday Sept 29th 3:00pm Team Practice @ Sports Park
Thursday Sept 30th 3:00pm Team Practice @ Sports Park
Friday Oct 1st 3:00pm Team Practice
Monday Oct 4th 11:13am South Grass area SFHS Team Lunch
Monday Oct 4th Region 9 Championships - this is for all team members.
Region 9 Details
When: Monday October 4th
Time: 3:00pm First race
Where: Spanish Fork Sports Park
Current schedule:
3:00pm Girls JV
3:30pm Boys JV
4:00pm Girls Varsity
4:30pm Boys Varsity
9/19/2021
Congratulations to all those who competed at the Regional Athletic Complex races last Thursday. For our varsity runners this is the location for the state championship race on October 27th.
Medalists at the meet were Lexi Gladding who finished in 15th place in the girls Jr/Sr race. Logan Ricks took 11th place in the boys Fr/So race.
The biggest news from the week is that the Bob Firman race in Boise Idaho has been canceled. We quickly added the Border Wars Meet on Friday Sept 24th at Sugarhouse park in Salt Lake City.
Schedule for the week of September 20, 2021
Monday Sept 20th 3:00pm Team Practice @ Sports Park
Tuesday Sept 21st 3:00pm Team Practice @ Sports Park (deadline to declare for Border Wars)
Wednesday Sept 22nd 3:00pm Team Practice @ Sports Park
Thursday Sept 23rd 3:00pm Team Practice @ Sports Park
Friday Sept 24th 12:00 pm Bus Leaves for Border Wars XC Invite @ Sugarhouse Park SLC
Border Wars XC Details
When: Friday September 24th 2:00pm First Race
Bus: Bus leaves the high school at 12:00pm. You will be checked out of school at 11:45. We will go to the Jr HS to pick up the 9th graders. Pick up time for Jr HS is 12:05pm (checked out at 11:50pm)
We will be back to the high school about 7:00pm
Location: Sugarhouse Park Salt LAke City 1330E 2100 S, Salt Lake City, UT 84106
Race Schedule:
2:00pm – Senior Girls
2:20pm – Senior Boys
2:40pm – Junior Girls
3:00pm – Junior Boys
3:20pm – Varsity Girls (Spanish Fork Girls Varsity)
3:40pm – Varsity Boys (Spanish Fork Boys Varsity)
4:00pm – Championship Girls
4:20pm – Championship Boys
4:40pm – Varsity & Championship Awards
(Presented by Olympian Jared Ward & REP)
5:00pm – Sophomore Girls (SF Freshman girls will be entered here)
5:20pm – Sophomore Boys (SF Freshman boys will be entered here)
5:40pm – Freshman Girls
6:00pm – Freshman Boys
Border Wars XC Web Site
9/12/2021
Congratulations to all of those who set personal best times at the BYU invite. The course was a legitimate 5K course. The girls varsity team finished in 8th place out of 25 teams entered. The boys varsity ran to a 15th place finish, beating 17 other teams. Five of the six Region 9 teams competed in the race. The girls finished ahead of Maple Mountain, Salem Hills and Provo. The boys finished in front of Salem Hills and Provo.
Top seven girls who earn a varsity spot for this next weeks race: Alexis Gladding, Sophie Riding, Sarah Seeley. Emma Fox, Camryn Marshall, Kate Fallon and Katelyn Larsen.
Top seven boys who earn a varsity spot for this next week: Andrew Folsom, Logan Ricks, Camden Gladding, Gian Pallavicini, Spencer Larsen, Questin Francis, Watson Tobiasson.
Schedule for the week of September 13, 2021
Monday Sept 13th 2:00pm Money due for popcorn fundraiser
Monday Sept 13th 3:00pm Team Practice @ Sports Park
Tuesday Sept 14th 3:00pm Team Practice @ Sports Park
Wednesday Sept 15th 3:00pm Team Practice @ Sports Park
Wednesday Sept 15th 5:30pm Team Dinner Location TBD WE still need a couple of parents to volunteer to help. Parent Volunteers
Thursday Sept 16th 6:00am Bus leaves for Pre-State Race at RAC Complex Salt Lake City
Friday Sept 18th 3:00pm Team Practice @ Sports Park
Pre-State Details
When: Thursday September 16th 8:00am First Race
Bus: Bus leaves the high school at 6am. You will be checked out of school only if you get on the bus with us at 6am. We will be back to the high school about 11:30am. You will not be excused from 4th and 5th periods.
Location: (RAC) Regional Athletic Complex 2280 Rose Park Ln, Salt Lake City, UT 84116
There is no varsity race. You will run with your grade for the races.
8:00am Freshmen/Sophomore Girls
8:30am Freshmen/Sophomore Boys
9:00am Junior/Senior Girls
9:30am Junior/Senior Boys
SPECTATOR INFORMATION
Spectator Entrance: Regional athletic Complex has two gates, a SOUTH and NORTH gate. For the purposes of this event spectators will enter through the SOUTH gate, the NORTH gate will be Exit only.
Spectator Fee: Spectators will be charged for attending this meet. $5 per Individual or $15 Per Vehicle 5 people or less, $25 per Vehicle 6 or more people. Spectators are asked to purchase all Entry tickets ahead of time. This needs to be done to help with the flow of traffic and to accommodate as many spectators as possible. Receipt or Email confirmation needs to be presented to the gate attended to enter the event. (SOUTH GATE) No Cash will be accepted. All payments must be paid by using the link: TICKETS
9/5/2021
Congratulations to all of those who set personal best times at the Timpanogos invite. The girls varsity team finished in 2nd place. The boys varsity was 10th out of 24 teams in the race.
Congratulations to Tanner Mason, Kaitlyn Larsen and Camryn Marshall for joining the 300 mile club.
Schedule for the week of September 6, 2021
Monday Sept 6th Labor Day No official team practice Captain led night run at 8pm at Canyon View Park
Tuesday Sept 7th 3:00pm Team Practice @ Sports Park
Wednesday Sept 8th 3:00pm Team Pictures @ Sports Park
Wednesday Sept 8th 3:15pm Team Practice @ Sports Park
Thursday Sept 9th 3:00pm Team Practice @ Sports Park
Friday Sept 10th 3:00pm Team Practice @ Sports Park
Friday Sept 10th 5:30pm Team Dinner Location: 911 East 300 North
Saturday Sept 11th BYU Invite 6:30am Bus Leaves
BYU Invite Details
When: Saturday Sept 11th 7:45am First Race
Location: Timpanogos Golf Club (formerly East Bay Golf Course) Provo
Race Schedule:
7:45 am Frosh/Soph Boys 5K
8:20 am Frosh/Soph Girls 5K
9:00 am Varsity Boy's 5K
9:35 am College Women's 5K
10:00 am Varsity Girl's 5K
10:30 am College Men's 7.5K
11:00 am JV Boys 5K
11:30 pm JV Girls 5K
12:15 pm Awards
Note: Spectator admission costs $6 per person.
BYU Autumn Classic XC Information (byutrack.com)
8/29/2021
Great performances across the board for our team members at the UIAAA invitational. Our girls varsity team is progressing well as we finished a very close 9th in the varsity girls race. The top two teams in the state were in this race and we competed well. Our top five girls were only 66 seconds apart.
The boys finished in 15th place. Andrew Folsom and Logan Ricks led the boys team.
Huge thanks to our parents and athletes who heped volunteer at the invite to make it run so smoothly. We received many compliments on the overall organization, course, music and extra water provided.
Welcome Kendall Gardner, Hadley Hebdon and Spencer Larsen to our 300 mile club. One more week to accumulate mileage.
Schedule for the week of August 30, 2021
Monday Aug 30th 3:00pm Team Practice @Sports Park
Monday Aug 31st 3:00pm Team Practice @ Sports Park
Wednesday Sept 1st 3:00pm Team Practice @ Sports Park
Thursday Sep 2nd 3:00pm Team Practice @ Sports Park
Friday Sept 3rd 3:00pm Team Practice @ Sports Park
Friday Sept 3rd 5:30pm Team Dinner Abbie Court Park 1438 South 2050 East
(Need parents to sign up - https://www.signupgenius.com/go/10c0c45a5ab28a0fbce9-sfhs)
Saturday Sept 4th Timpanogos Invite 6:10am Bus Leaves
Timpanogos Invite Info
When: Saturday September 4th
Where: Lakeside Park 400 South 1850 West Orem
Race Schedule
6:45 AM Packet pick up
7:30 Senior Girls
7:50 Senior Boys
8:10 Junior Girls
8:30 Junior Boys
9:00 Varsity Girls
9:20 Varsity Boys
9:50 Varsity Girls Elite
10:10 Varsity Boys Elite
10:35 Sophomore Girls
10:50 Sophomore Boys
11:10 Freshman Girls
11:30 Freshman Boys
8/22/2021
Fabulous results from our Pre-Region meet on Saturday. Results are posted under the results tab.
Welcome to the 300 mile club Tawnee Gardner and Sam Boyack. Two weeks remain to accumulate mileage.
Schedule for the week of August 23, 2021
Monday Aug 23rd 3:00pm Team Practice Sports Park
Monday Aug 23rd before midnight - team gear orders due https://www.bsnteamsports.com/shop/FyEbrCCXAP
Tuesday August 24th 3:00pm Team Practice Sports Park
Wednesday August 25th 3pm Mandatory Concussion training Meet in Writing lab in main building
Thursday August 26th 3:00pm Team Practice @ SF Sports Park
Thursday August 26th 5:00pm Team Dinner @ SF Sports Park
Friday August 27th 1:00pm UIAAA Invite SF Sports Park - parent help needed
300 Mile Club
Make sure you keep inserting your weekly mileage. 300 Mile Club
UIAAA Invite Info
When: Friday August 27th
Where: SF Sports Park
Race Schedule:
Girls FR/So JV 1:00pm
Boys Fr/So JV 1:30pm
Girls Jr/SR JV 2:00pm
Boys Jr/Sr JV 2:30pm
Girls Varsity 3:00pm
Boys Varsity 3:30pm
Please arrive at least 45 minutes before your race time. Come to our team area to get your bib. It will be warm this week, so make sure you are hydrating well all week long. We need significant parent help with the race both getting setup and during the races at the finish line. If you can help with setup from 10am-12pm, please text Coach Cable at 801-319-4268
To volunteer as a finish line race volunteer on August 27th please click here: www.signupgenius.com/go/10C0C45A5AB28A0FBCE9-2021
Parent Volunteers - we need the following help this year
1) One parent to be our team parent to help coordinate and remind parents about dinner signups
2) Team dinners on the following dates:
Thursday August 26th 5:00pm - taken
Friday Sept 3rd 5:30pm
Friday Sept 10th 5:30pm
Wednesday Sept 15th 5:30pm
Sunday Oct 3rd 5:30pm
To Sign up for a dinner click here: www.signupgenius.com/go/10C0C45A5AB28A0FBCE9-sfhs
3) Volunteers for our hosted home meet on August 27th (we need 15 parents to help)
To volunteer as a race volunteer on August 27th please click here: www.signupgenius.com/go/10C0C45A5AB28A0FBCE9-2021
8/15/2021
Great job by all athletes who competed at the Premier Invite on Saturday August 14th. Photos and the link to the results are posted.
Welcome to the 300 mile club Logan Ricks and Brighton McDonald. Everyone has three more weeks to get to 300 miles (Last day to accumulate mileage is September 4th)
Schedule for the week of August 16, 2021
Monday Aug 16th 7am Team Run Sports Park
Tuesday August 17th 7am Team Run Sports Park
Wednesday August 18th 6pm Pre-Region 9 Meet @ SF Sports Park
Thursday August 19th 3:00pm Team Practice @ SF Sports Park
Friday August 20th 3:00pm Team Practice @ SF Sports Park
Saturday August 21st 9:30am Pre-Region 9 Meet Rescheduled - arrive by 8:30am
300 Mile Club
Make sure you keep inserting your weekly mileage. 300 Mile Club
Pre-Region 9 Meet
When: Wednesday August 18th
Where: SF Sports Park
Race Schedule:
All Girls: 6pm
All Boys: 6:45pm
Please arrive at 5pm to warm up as a team. We will hand out uniforms to everyone who has turned in a physical and paid their activity fee at practice on Tuesday. If you have not paid your activity fee then you will wear your red Mountain camp singlet.
Parent Volunteers - we need the following help this year
1) One parent to be our team parent to help coordinate and remind parents about dinner signups
2) Team dinners on the following dates:
Thursday August 26th
Friday Sept 3rd 5:30pm
Friday Sept 10th 5:30pm
Wednesday Sept 15th 5:30pm
Sunday Oct 3rd 5:30pm
To Sign up for a dinner click here: www.signupgenius.com/go/10C0C45A5AB28A0FBCE9-sfhs
3) Volunteers for our hosted home meet on August 27th (we need 15 parents to help)
To volunteer as a race volunteer on August 27th please click here: www.signupgenius.com/go/10C0C45A5AB28A0FBCE9-2021
8/9/2021
Schedule for the week of August 9, 2021
Monday Aug 9th 7am Leave for Mountain Camp
Tuesday August 10th Mountain Camp
Wednesday August 11th Mountain Camp Return Home by 12 noon
Thursday August 12th 7am Team Run Sports Park
Friday August 13th 7am Team Run Sports Park
Saturday August 14th 6am Bus Leaves for Premier Invite @ Cottonwood Complex
Mountain Camp Details
When: August 9th-11th
Where: Shadow Mountain Camp up Hobble Creek Canyon
Who: All athletes who will be participating in cross country at SFHS this year.
Cost: $40 Payable to SFHS finance office Due by August 5th.
300 Mile Club
Make sure you keep inserting your weekly mileage. 300 Mile Club
Premier Invite Race Details
When: Saturday August 14th
Where: Cottonwood Complex 4400 South 1300 East Salt Lake City
Race Schedule:
Boys Varsity 8:00am
Girls Varsity: 8:45am
Boys JV: 9:30am
Girls JV: 10:15am
8/1/2021
Actions for the week:
1) Get registered on Register my Athlete https://www.registermyathlete.com/login/
2) Schedule and turn in your physical (Upload to register my athlete or turn into SFHS main office
3) Pay for Mountain Camp
4) Pay your activity Fee
Schedule for the week of August 2, 2021
Monday Aug 2nd 7am 1 mile race, Pancake breakfast and parent info meeting 7am Pioneer Heritage Cemetery 1530 East 1900 South
Tuesday Aug 3rd 7am Team Run SF Sports Park
Wednesday Aug 4th 7am Team Run SF Sports Park
Thursday Aug 5th 7am Team Run SF Sports Park
Friday Aug 6th 7am Team Run SF Reservoir
Mountain Camp Details
When: August 9th-11th
Where: Shadow Mountain Camp up Hobble Creek Canyon
Who: All athletes who will be participating in cross country at SFHS this year.
Cost: $40 Payable to SFHS finance office Due by August 5th.
300 Mile Club
Make sure you keep inserting your weekly mileage. 300 Mile Club
7/25/2021
Schedule for the week of July 26, 2021
Monday July 26th 7am Team Run (with Salem Hills and Springville) Meet at Salem Loafer View Recreation Complex 600 East Canal Road
Tuesday July 27th 7am Team Run SF Sports Park
Wednesday July 28th 7am Team Run SF Sports Park
Thursday July 29th 7am Team Run SF Sports Park
Friday July 30th 7am Team Run SF Reservoir
Mountain Camp Details
When: August 9th-11th
Where: Shadow Mountain Camp up Hobble Creek Canyon
Who: All athletes who will be participating in cross country at SFHS this year.
Cost: $40 Payable to SFHS finance office Due by August 5th.
300 Mile Club
Make sure you keep inserting your weekly mileage. 300 Mile Club
The first member of the club is Andrew Folsom. This is Andrew's 3rd year in qualifying for the 300 mile club. Congratulations.
7/17/2021
We are fast approaching the official start of our 2021 SFHS cross country season. Some important reminders:
1) All athletes need to get registered on RegisterMyAthlete
2) All athletes need to have a current physical (must be dated July 15, 2021 or later)
Schedule for the week of July 19, 2021
Monday July 19th 7am Team Run (with Salem Hills and Springville) Meet at Springville Jr HS 189 South 1470 East
Tuesday July 20th 7am Team Run SF Sports Park
Wednesday July 21st 7am Team Run SF Sports Park
Thursday July 22nd 7am Team Run SF Sports Park
Friday July 23rd 7am Team Run and Swim - meet at the church at 1180 East 1240 South SF and then swim at Nate Hansens house
Mountain Camp Details
When: August 9th-11th
Where: Shadow Mountain Camp up Hobble Creek Canyon
Who: All athletes who will be participating in cross country at SFHS this year.
Cost: $40 Payable to SFHS finance office
5/26/2021
Welcome to our 2021 Cross country season. We hope to be able to have a normal summer and fall cross country season as limitations due to Covid are removed. This will include out of state meets and holding our summer Mtn Camp as an three day overnight trip.
Linked above are the 2021 Summer Program Details in addition to Training Programs.
Main highlights of the summer programs:
The training programs have three different levels of training.
Border Wars XC Utah Qualifier is this week at the Spanish Fork Sports Park. Registration deadline is Monday night Nov 2nd at 11:59pm. You must register on your own at this link: BorderWarsXC
Schedule for the week of November 2nd
Monday Nov 2nd 3pm Team Practice 3pm @ SF Sports Park
Tuesday Nov 3rd No Team Practice
Wednesday Nov 4th 3pm Team Practice 3pm @ SF Sports Park
Thursday Nov 5th 3pm Team Practice 3pm @ SF Sports Park
Friday Nov 6th No Team Practice
Saturday Nov 7th BorderWarsXC Utah Qualifier @ SF Sports Park
BorderWarsXC Info
This is the Utah Qualifier to compete against the best teams from Colorado on November 21st in St George. The top 15 teams and top 15 individuals not on qualifying teams will qualify to compete in the championship race in St George.
When: Saturday Nov 7th
Where: SF Sports Park
Race Schedule
Register at: BorderWarsXC
Cost: $11.58
10/28/2020
Congratulations to our girls team and their 14th place finish at the state meet and to Ty and Ryan for qualifying for state.
The banquet was held on Monday October 26th.
10/11/2020
Congratulations to all of our runners who qualified at the divisionals race for the state championship race on October 22nd.
Our girls team ran amazing and finished in 7th place (top 10 teams qualified). Alexis, Sarah, Bayleigh, Sophie, Camryn, Vasiti and Emma will all run for our varsity girls at state.
Out boys team finished in 12th place narrowly missing the top ten spot that would have qualified them for state. Tyler Reese and Ryan Cobb both ran well enough to qualify individually.
Schedule for the week of Oct 12th
Monday Oct 12th 3pm Team practice @ Sports Park
Tuesday Oct 13th 3pm Team practice @ Sports Park
Wednesday Oct 14th 3pm Team practice @ Sports Park
Thursday Oct 15th 10am Team practice @ Sports Park
Friday Oct 16th No Team practice Fall Break
We want the following athletes to continue come to practice this week as we prepare to compete at state.
Girls: Bayleigh, Sarah, Alexis, Sophia, Camryn, Emma, Vasiti, Josie and Madilyn
Boys: Ty, Ryan, Ammon, Andrew, Ian, Watson, Questin, Camden, Spencer, Justin, Alex, Tanner, Diego
10/4/2020
First round of the state meet is this Friday October 9th at Lake Side Park in Orem for both the boys and girls teams. This is a change from the schedule that was posted in early August. The final round of state has been changed to October 22nd at Soldier Hollow.
We want the following athletes to come to practice this week as we prepare to compete at state.
Girls: Bayleigh, Sarah, Alexis, Sophia, Camryn, Emma, Vasiti, Josie and Madilyn
Boys: Ty, Ryan, Ammon, Andrew, Ian, Watson, Questin, Camden, Spencer, Justin, Alex, Tanner
Schedule for the week
Monday Oct 5th 3pm Team Practice at Sports Park
Tuesday Oct 6th 3pm Team Practice at Sport Park
Wednesday Oct 7th 3pm Team Practice Sports Park
Thursday Oct 8th 3pm Team Practice Sports Park
Friday Oct 9th 5A Divisionals @ Lake Side Park Orem
5A State Divisionals
When: Friday October 9th
Where: Lakeside Park 400 S 1850 W Orem Utah
Time:
Suburbans leave at 11:20am (we will pick Vasiti up at Jr HS at 11:25am)
Girls race at 1:00pm
Boys race at 2:00pm
Parents are allowed to spectate as long as they are wearing masks and socially distance as much as possible. It is encouraged that no other team runners outside of the top 9 (seven will run with two alternates) attend the meet.
9/25/2020
We have switched into championship season mode, which means fast times and being able to see what we are made of as a team and individually. Make sure you eat right and get plenty of sleep. Stay safe and practice good hygiene practices. Wear your masks and only hang around others who also practice good safety habits. Reminder if you are within 6 feet for longer than 15 minutes of someone who tests positive for COVID you will be quarantined for 14 days. You must come to practices in a mask until you are temperature checked and been cleared to practice.
Schedule for the week
Monday Sept 28th 3:00pm Team Practice at Sports Park
Tuesday Sept 29th 3pm Team Practice at Sport Park
Wednesday Sept 30th 3pm Team Practice Sports Park
Thursday Oct 1st 3pm
Welcome to week ten of our SFHS 2023 Cross Country Season
Great news: We have district approval for our California Footlocker trip. Please pay a $50 deposit to show your commitment for coming no later than Tuesday October 17th tot he SFHS finance office or on MySchoolFees
Schedule for the week of October 16th
Monday October 16th 3pm Team Practice Sports Park
Tuesday Oct 17th 3pm Team Practice Sports Park
Tuesday Oct 17th $50 deposit for Footlocker is due
Wednesday Oct 18th 3pm Team Practice Sports Park
Thursday Oct 19th 3pm Team Practice Sports Park
Friday Oct 20th 3pm Team Practice @ SF Sports Park
Special Fall Break note on practices: Fall break is October 19th - 23rd. If you are a varsity athlete running at state on October 24th and are going out of town with your family, please do not change your plans. Get with a coach and we will help you know what workouts to do while you are enjoying your spring break.
Looking ahead one week
Monday Oct 23rd 3pm Team Practice @ SF Sports Park
Tuesday Oct 24th 8:30am Bus Leaves for State Championships
Wednesday Oct 25th 3pm Team Practice
Saturday Oct 28th JV State Championships @ SF Sports Park - all athletes who did not run at the state championships on October 24th are allowed to compete
Monday October 30th 6pm XC Team Banquet @ SFHS Cafeteria
Mandatory athletes at practice
All state finals qualifiers
Athletes by invitation from coaches
Optional athletes at practice
Anyone competing at the JV State Championship meet on October 28th
Anyone attending Nike
Anyone attending Footlocker
Anyone who just wants to come
5A State Divisionals Details
Tuesday October 10th at Lakeside Park in Orem
Location: 400 S 1850 W St, Orem, UT 84058
Races
3:20pm Boys Varsity
3:40pm Girls Varsity
Bus will leave the high school at 1:30pm We will pick the 9th graders up at 1:35pm. All team athletes are invited to come. You are not excused from school unless you ride the bus to the meet.
Divisionals Race Course Map
10/8/2023
Welcome to week nine of our SFHS 2023 Cross Country Season
This begins our state championship week. We are so ready to have a successful divisional meet. We believe in you and celebrate your successes.
Schedule for the week of October 9th
Monday October 9th 3pm Team Practice Sports Park
Monday October 9th 5pm Team dinner Lott's house 1853 E 1400 South
Tuesday Oct 10th 1:30pm Bus leaves for Divisionals race
Wednesday Oct 11th 3pm Team Practice Sports Park
Thursday Oct 12th 3pm Team Practice Sports Park
Friday Oct 13th 3pm Team Practice @ SF Sports Park
Mandatory athletes at practice after October 10th
All state finals qualifiers
Athletes by invitation from coaches
Optional athletes at practice after October 10th
Anyone competing at the JV State Championship meet on October 28th
Anyone attending Nike
Anyone attending Footlocker
Anyone who just wants to come
5A State Divisionals Details
Tuesday October 10th at Lakeside Park in Orem
Location: 400 S 1850 W St, Orem, UT 84058
Races
3:20pm Boys Varsity
3:40pm Girls Varsity
Bus will leave the high school at 1:30pm We will pick the 9th graders up at 1:35pm. All team athletes are invited to come. You are not excused from school unless you ride the bus to the meet.
Divisionals Race Course Map
9/24/2023
Welcome to week seven of our SFHS 2023 Cross Country Season
Congratulations to all those who ran at the twiKnight Invite. Many athletes set personal bests for the 3 mile race distance for the year. You all competed like champions.
Can you believe how awesome we look in our new uniforms and with a brand new pop-up tent? Thanks Coach Woody for all your behind the scenes work with our team uniforms, gear and pop-up tent.
Mighty Don Award winners from twiKnight Invite
Yoselyn Corona and Wade Parker
Schedule for the week of September 25th
Monday Sept 25th 3pm Team Practice @ SF Sports Park
Tuesday Sept 26th 3pm Team Practice @ SF Sports Park
Wednesday Sept 27th 3pm Team Practice @ SF Sports Park
Thursday Sept 28th 3pm Team Practice @ SF Sports Park
Friday Sept 29th 3pm Team Practice @ SF Sports Park
Looking forward one week
Monday October 2nd 11:27am Team Lunch @ SFHS near the bus lane
Monday October 2nd Region Championship meet at SF Sports Park
Races
3:30pm Girls JV
4:15pm Boys JV
5:00pm Girls Varsity
5:30pm Boys Varsity
Wednesday October 4th $50 Deposit due for Footlocker (California trip)
9/17/2023
Welcome to week six of our SFHS 2023 Cross Country Season
Congratulations to all those who ran at the Sanpete Classic. The coaches loved the challenging nature of the course. We had many team members achieve personal bests. The coaches appreciate all of your efforts and the way you get out onto the course to cheer on your teammates.
Mighty Don Award winners from Sanpete Classic
Caleb Ryskamp and Madelyn Hebdon
Schedule for the week of September 18th
Monday Sept 18th 3pm Team Practice @ SF Sports Park
Tuesday Sept 19th 3pm Team Practice @ SF Sports Park
Wednesday Sept 20th 3pm Team Practice @ SF Sports Park
Thursday Sept 21st 3pm Team Practice @ SF Sports Park
Thursday Sept 21st 5pm Team Dinner @ TBD
Friday Sept 22nd 3:15pm Bus leaves for twiKnight Invite at Art Dye Park in AF
Meet Info for twiKnight Invite
When: Friday September 22nd
Where: Art Dye Park in American Fork
Address: 1000 North 550 East American Fork Ut 84003
Who: 20 schools from all over Utah
twiKnight Invite Race Schedule
5:00 - JV Girls
5:30 - JV Boys
6:00 - Varsity Girls (can run up to 10 Athletes)
6:30 - Varsity Boys (can run up to 10 Athletes)
7:00 Awards
T-Shirts to top 10 in each division. Team Award to top Overall Varsity teams.
9/10/2023
Welcome to week five of our SFHS 2023 Cross Country Season
Congratulations to all those who ran at the Spartan Invite. Results and pictures are linked here on the web site. The coaches appreciate all of the way you got out strong.
The course was about one minute slower than the 5K course at Timpanogos last week. If you were within one minute of your time than you had a better race.
Mighty Don Award winners from Spartan Invite
Ethan Gause and Grace Sorenson
Schedule for the week of September 11th
Monday Sept 11th 3pm Team Practice @ SF Sports Park
Tuesday Sept 12th 2pm Bus Leaves for Sanpete Classic @ Skyline Mtn Golf Course Fairview
Wednesday Sept 13th 3pm Team Practice @ SF Sports Park
Thursday Sept 14th 3pm Team Practice @ SFJHS
Friday Sept 15th 3pm Team Practice @ SFJHS We will help with the Jr HS meet.
Friday Sept 15th 5pm Pizza Party with Salem HS XC Team at SF Sports Park Pickle Ball courts
Meet Info for Sanpete Classic
When: Tuesday September 12th
Where: Skyline Mountain Golf Course Fairview Utah
Address: 22130 North 11750 East, Fairview, UT 84629
Who: 20 schools from all over Utah
Sanpete Classic Race Schedule
4:00 Varsity Boys
4:30 Varsity Girls
5:00 JV Boys (junior/ senior)
5:15 JV Boys (freshmen/ sophomore)
5:30 JV Girls
9/3/2023
Welcome to week four of our SFHS 2023 Cross Country Season
Congratulations to all those who ran at our Timpanogos Invite meet. The coaches appreciate all of the strong efforts. We have strong indicators on what needs to improve to enjoy a successful region and state championship season in October.
Mighty Don Award winners from Timpanogos
Jaxon Robinson and Lyndi O'Neal
300 Mile Club
Please submit all mileage before practice on Tuesday Sept 5th. Current club members (based on mileage entered into the tracker
300 Mile Club
Chelsea Romney
Logan Ricks
Cameron Cox
Zachary Christensen
Jaxon Robinson
Ethan Gause
Traeke Seitzinger
Madelyn Hebdon
Wade Parker
Caleb Ryskamp
Garrett Blake
Adalee Strauss
Austin Brinkerhoff
Lily Mason
Connor Jennings
Braydon Goode
Justina Goode
Brielle Von Hoene
Kelsie Applegarth
Lyndi O'Neal
500 Mile Club
Traeke Seitzinger
Braydon Goode
Schedule for the week of September 4th
Monday Sept 4th 7:30am Team Practice @ SF Sports Park
Tuesday Sept 5th 3pm Team Practice @ SF Sports Park
Wednesday Sept 6th 3pm Team Practice @ SFJHS
Thursday Sept 7th 3pm Team Practice @ SF Sports Park
Thursday Sept 7h 5pm Team Dinner @ TBD
Friday Sept 8th 1:30pm Bus Leaves SFHS for Murray Park Team Pictures at the Race
Meet Info for Murray Invite
When: Friday September 8th
Where: Murray Park. (296 E Murray Park Ave, Murray, UT 84107)
Who: 17 schools from all over Utah
Murray Invite Race Schedule
3:30pm Boys Varsity
3:50-3:50pm Girls Varsity
4:30-4:35pm Junior high/Elementary Race (2 Miles)
5:00-5:05pm JV Girls
5:25-5:30pm JV Boys
Murray Invite Maps
Spectator Parking
Course Map
Looking ahead one week
Monday Sept 11th 3pm Team Practice
Tuesday Sept 12th 2pm Bus Leaves for Sanpete Classic Meet
Wednesday Sept 13th 3pm Team Practice
Thursday Sept 14th 3pm Team Practice
Friday Sept 15th 3pm Team Practice
Friday Sept 15th 5pm Pizza Party w/ Salem Hills pre SF versus Salem Hills Football game
8/27/2023
Welcome to week three of our SFHS 2023 Cross Country Season
Congratulations to al those who ran at our UIAAA meet. The coaches appreciate all of the help from athletes and parents in helping to setup, help at the finish line and clean up.
12 of our boys and 9 of our girls set lifetime best times in the 3 mile race
We love the hard work and effort we saw in week two. Our meet this week is on Friday, as we travel to Orem for an early morning race on the state divisionals course.
Weekly Schedule
Monday August 28th 3pm Team Practice @ SF Sports Park
Tuesday August 29th 3pm Team Practice @ SF Sports Park
Wednesday August 30th 3pm Team Practice @ SF Sports Park
Thursday August 31st 3pm Team Practice @ SF Sports Park
Thursday August 31st 5pm Team Dinner Location TBD
Friday Sept 1st 7:30am Bus Leaves SFHS for Timpanogos Invite
Meet Info for Timpanogos Invite
When: Friday September 1st
Where: Lake Side Park 400 S 1850 West Orem
Who: 39 schools from all over Utah
Race Schedule
Girls Frosh/Soph 9:00
Boys Frosh /Soph 9:30
Girls JV JR / SR 10:00
Boys JV JR / SR 10:30
Girls Varsity 11:00
Boys Varsity, 11:30
8/20/2023
Welcome to week two of our SFHS 2023 Cross Country Season
Congratulations to al those who ran at our pre region 7 meet. 23 of our 28 boys set lifetime bests in the 3 miles. 13 of our 18 girls set lifetime bests.
Weekly Schedule
Monday August 21st 3pm Team Practice @ SF Sports Park
Tuesday August 22nd 3pm Team Practice @ SFHS Building C
3:30pm Girls Concussion training
4:15pm Boys Concussion training
Wednesday August 23rd 3pm Team Practice @ SF Sports Park
Thursday August 24th 3pm Team Practice @ SF Sports Park
Friday August 25th 3pm Team Practice @ SF Sports Park
Friday August 25th 5pm Team Dinner Location: TBD
Saturday August 19th 8am UIAAA Invitational @ SF Sports Park
Meet Info for UIAAA Invitational
When: Saturday August 26th
Where: SF Sports Park
Who: 40 schools from all over Utah
Please arrive at least 45 minutes prior to your race. Coaches will communicate the target race for you to prepare for at practice on Monday
Race Schedule
8:00am Frosh/Soph JV Girls Race
8:30am Frosh/Soph JV Boys Race
9:00am Varsity Girls Race
9:25am Varsity Boys Race
9:50am Jr/Sr JV Girls Race 1 Schools A-M
10:15am Jr/Sr JV Boys Race 1 Schools A-M
10:40am Jr/Sr JV Girls Race 2 Schools N-Z
11:05am Jr/Sr JV Boys Race 2 Schools N-Z
11:40am Awards
8/13/2023
Welcome to week one of our SFHS 2023 Cross Country Season
Weekly Schedule
Monday August 14th 7am Practice SF Sports Park
Tuesday August 15th 7am Practice SF Sports Park
Wednesday August 16th 3pm First Official Team Practice @ SF Sports Park
Thursday August 17th 3pm Team Practice @ SF Sports Park
Friday August 18th 3pm Team Practice @ SF Sports Park
Saturday August 19th 8am Region 7 Pre-Region Meet
Important actions
1) Get Registered on RegisterMyAthlete https://www.registermyathlete.com/login/
2) Turn in your physical either online via registermyathlete or to main office at SF HS or to Coach Cable
3) Pay your $60 activity fee and $50 uniform fee if applicable
Meet Info for Pre-Region 7 meet
When: Saturday August 19th
Where: SF Sports Park
Who: All schools from Region 7 Cedar Valley, Maple Mountain, Salem Hills, Spanish Fork, Timpview, Springville, Wasatch
Race Times:
Girls Race: 8:00am
Boys Race: 8:45m
All team members who have registered for cross country on registermyathlete and turned in their physical are eligible to race. There will be a single combined girls race folowed by a single combined boys race.
300 Mile Club
Congratulations to all those who have earned their way into our 300 mile club.
Logan Ricks, Zach Christensen, Jaxon Robinson, Traeke Seitzinger, Braydon Goode, Wade Parker
500 Mile Club
Congratulations to Traeke Seitzinger for earning his way into our inaugural 500 mile club. He will get a custom apparel item.
8/2/2023
Welcome to the SFHS XC 2023 team page. We will post a lot of useful information in these pages. This includes a weekly detailed schedule for all events during the upcoming week (race location, race schedule), race results, photos and much more.
Our team mountain camp is August 7th-9th at Shadow Mountain Camp up Hobble Creek canyon in Springville. We leave on Monday from the high school at 7:30am. We return on Wednesday about 12 noon.
Look at the links above for our 2023 schedule and important parent info.
5/23/2023
Welcome to our Spanish Fork High School 2023 Cross Country team.
Summer training begins on May 29th. Make sure to log you summer mileage in our 300/500 mile club tracking sheet. Mileage Tracker
Important dates
May 29-31 XC Leadership Camp - by invitation only
June 12th SF Sports Park 7am First team run (Mon-Thurs at Sports Park, Fridays at Reservoir)
August 2nd 7am SF Sports Park Pancake Breakfast, 1 mile time trial and Team Info
Aug 7th - 9th XC Team Mountain Camp - all athletes
Aug 14th 3pm SF Sports Park First team practice Register My Athlete and Physical Due
Aug 19th 8am SF Sports Park First Meet Pre-Region Meet
10/9/2022
Time to let all of your seasons hard work get rewarded by having an amazing first round of state at our Divisionals meet on Tuesday October 11th.
All team members are invited to ride the bus with us and cheer on our varsity seven as they compete for a spot in the state finals.
Schedule for the week of October 9th
Monday October 10th 3pm @ SF Sports Park Team Practice
Monday October 10th 4pm Team Dinner @ Callie Parkers Home 209 South 1300 West
Tuesday October 11th 7:45am Bus leaves for Divisionals @ Lakeside Park Orem
Wednesday October 12th 3pm @ SF Sports Park Team Practice
Thursday and Friday October 13th and 14th Fall Break No organized team practices. Details to come on team group runs
Note: practices after our divisional meet will include all those who will compete at the State meet on October 25th (varsity runners) along with the next 2-3 girls and 4-8 boys as they will be part of our state alternate pool of athletes.
There is a JV state championship race on October 29th at the SF Sports Park for all athletes who do not compete at divisionals and want to run one more race this season. This is totally optional if you choose to participate.
5A Divisionals Championship Meet @ Lakeside Park in Orem
When: Tuesday October 11th @ Lakeside Park 400 South 1850 West Orem
Time: 7:45am Bus Leaves
9:30am Boys Race
10:30am Girls Race
Who: All 5A schools in Utah
This race is for our declared varsity athletes on the team. The top 12 teams and 6 individuals from non qualifying teams in each of the two 5A divisional races will qualify to run at the state finals on October 25th.
We encourage all team members to ride the bus with us to cheer on your team mates. We will have a footlocker sign up sheet for roommates on the bus. We will return to the high school before noon.
Looking forward
Tuesday October 25th State Championship at RAC 2280 Rose Park Lane Salt Lake
Wednesday October 26th Footlocker money Due (trip cost = $500)
Saturday October 29th JV State Championships SF Sports Park 10am Girls 11am Boys
Monday November 7th Team Banquet 6pm SFHS Cafeteria
Thursday November 10th Nike money Due (trip cost = $280)
Nov 17-20th Nike Southwest trip to Arizona
Nov 30-Dec 3 Footlocker trip to California
9/29/2022
Schedule for the week of October 2nd
Monday October 3rd 11:34am Team Lunch @ SFHS bus lane area (Chelsea will drive 9th graders)
Monday October 3rd 2pm Bus leaves for Region 9 championships meet @ Springville HS
Tuesday October 4th 3pm @ SF Sports Park Team Practice
Wednesday October 5th 3pm @ SF Sports Park Team Practice
Wednesday October 5th Nike Invite letters delivered
Thursday October 6th $50 Deposit for California Footlocker trip due to SFHS finance office
Thursday October 6th 3pm @ SF Sports Park Team Practice
Friday October 7th 3pm @ SF Sports Park Team Practice
Note: practices after our region meet will include all those who will compete at the Divisionals meet on October 11th (varsity runners) along with the next 2-3 girls and 4-8 boys as they will be part of our state alternate pool of athletes. Other athletes are allowed to attend and workout in the practices, but are not required to attend.
Region 9 Championships Meet @ Springville HS
When: Monday October 3rd @ Springville HS
Time: 3:30 First Race Bus Leaves at 2:00pm
Who: All region 9 teams
This race is for all athletes on the team. It is a requirement to race in the region meet unless coach excused to earn a varsity letter. Top 14 athletes in the varsity race will medal.
Race Schedule
3:30pm JV Girls
4:10pm Varsity Girls
4:40pm JV Boys
5:10pm Varsity Boys
9/24/2022
Welcome back from Bob Firman Invite
Schedule for the week of September 25th
Monday September 26th 3pm @ SF Sports Park Team Practice
Tuesday September 27th 3:30pm Meet versus Maple Mtn and Salem Hills @ SF Sports Park
Wednesday September 28th 3pm @ SF Sports Park Team Practice
Thursday September 29th 3pm @ SF Sports Park Team Practice
Friday September 30th 3pm @ SF Sports Park Team Practice
Tri Meet @ SF Sports Park Details
When: Tuesday September 27th @ Spanish Fork Sports Park
Time: 3:30 First Race
Who: Spanish Fork, Salem Hills and Maple Mtn
This race is for all athletes on the team with the exception of a few athletes who have already solidified their varsity spot for Region. We will communicate this out at practice on Monday. There is no separate Varsity race. All girls will race together followed by all boys. With the exception of the starting line placement we will run the same course as UIAAA.
Race Schedule
3:30pm All Girls
4:00pm All Boys
9/17/2022
Great results from our Border Wars meet.
Congrats to our Heart of a Champion winners: Sarah Seeley and Devin Hatch.
We have added a meet to our schedule as we decided along with Salem Hills to do a tri meet at the SF Sports park on Tuesday September 27th. We will run a single Girls race starting at 3:30 followed by a boys race at 4:00pm
Schedule for the week of September 18th
Monday September 19th 3pm @ SF Sports Park Team Practice
Monday September 19th 4:15pm Homecoming Window Painting @ Brad's Barbershop
Tuesday September 20th 3pm @ SF Jr HS Team Practice
Wednesday September 21st 3pm @ SF Sports Park Team Practice
Thursday September 22nd 3pm @ SF Sports Park Team Practice
Thursday September 22nd 5pm Team Dinner @ Zach Christensen's house 175 N 600 East
Friday September 23rd 7am Bus Leaves for Bob Firman Please arrive by 6:45am
Bob Firman Invite Details
When: Saturday September 24th @ Eagle Island State Park Eagle Idaho
Cost: $215 Due to finance office by Tuesday September 20th
Key trip times:
Friday Sept 23rd 7:00am Charter Bus Leaves SFHS Please arrive by 6:45 as the bus leaves at 7am
11:30am Stop at Shoshone Falls for Lunch
2:00pm Arrive in Boise Idaho
4:00pm Preview Course and Purchase Nike gear
6:30pm Pizza Pie Cafe
Saturday Sept 24th Time TBD Check out of hotel and leave for Race course
10:55am First Race
3:50pm Last Race
5:00pm Dinner at Race Course
6:00pm Leave for Home
12 Midnight Arrive back to SF
This race is for all athletes on the team. We will run in Section 2 of the Division 1 Varsity and JV races.
Race Schedule
10:55am D1Varsity Boys Section 2
1:25pm D1 Varsity Girls Section 2
2:35pm JV Boys Section 2
3:50pm JV Girls Section 2
We should be back to the High School by midnight.
Bob Firman Invite Info
9/11/2022
We have a busy week this coming week with meets for everyone on both Wednesday and Saturday. Reminder that the lettering requirements require you to compete in at least five meets, compete at Region and to regularly participate in practices. I have started to take attendance at practices, so don't let that requirement be what keeps you from lettering.
Heart of a Champion Winners for TImpanogos Invite
Katelin Bingham
Micah Fallon
Schedule for the week of September 11th
Monday September 12th 3pm @ SF Sports Park Team Practice
Tuesday September 13th 3pm @ SF Sports Park Team Practice
Wednesday September 14th 6am Bus Leaves for Pre-state meet at Regional Athletic Complex
Thursday September 15th 3pm @ SF Sports Park Team Practice
Friday September 16th 3pm @ SF Sports Park Team Practice
Friday September 16th 5pm Team Dinner @ Cameron Cox's house 1152 South 1660 East
Saturday September 17th Bus Leaves at 7am @ Valley Regional Park
Pre-State Invite Details
When: Wednesday September 14th @ Regional Athletic Complex 2280 Rose Park Lane Salt Lake City 84116
Time: 6:00am Bus Leaves SFHS 8:00am First Race
This race is for all athletes on the team. There is no separate Varsity race. Everyone will run in either the combined Fr/So race or the Jr/Sr race. This is the same course that will be used for the state finals in October.
Note: All spectators need a ticket to watch and must pre-pay. Click on the link below.
Race Schedule
8:00am Freshmen/Sophomore Girls
8:30am Freshmen/Sophomore Boys
9:00am Junior/Senior Girls
9:30am Junior/Senior Boys
We should be back to the High School by 11:30. Everyone will be excused from school until 30 minutes after the bus returns, so that you can go home and shower if needs be.
Pre-State Invite Spectator Info and Tickets
Pre-State Invite Race Map
Border Wars Invite Details
When: Saturday September 17th @ Valley Regional Complex Regional Athletic Complex 5100 South 2700 West Salt Lake City
Time: 7:00am Bus Leaves SFHS 9:00am First Race
This race is for all athletes on the team. This race is an invite that includes teams from Utah, Idaho, Colorado, Wyoming, Arizona, Nevada and New Mexico.
Race Schedule
8:00am – Packet Pick-up
9:00am – Senior Girls
9:20am – Senior Boys
9:40am – Junior Girls
10:00am – Junior Boys
10:20am – Varsity Girls
10:40am – Varsity Boys
11:00am – Championship Girls
11:20am – Championship Boys
11:40pm – Sophomore Girls (our Freshman Girls will run with the Sophomore Girls)
12:00pm – Sophomore Boys (our Freshman Boys will run with the Sophomore Boys)
Border Wars Race Info
9/4/2022
Great results from the Timpanogos Invite. It was our first fully legitimate 5k course, so do not worry about your time as much as how well you competed.
Heart of Champion Winners
Brielle Von Hoen
Connor Jennings
300 Mile club
Congratulations to all those who have successfully run and recorded their mileage this summer to earn a spot in our 300 mile club. This past week was the last week to turn in mileage. We will give shirts out at practice on Tuesday September 6th.
Those in 300 mile club for SFHS XC 2022
Andrew Folsom
Chelsea Romney
Zach Christensen
Logan Ricks
Sarah Seeley
Kenny Gardner
Tawnee Gardner
Mason Page
Jaxon Robinson
Tanner Mason
Kayson Brinkerhoff
Katelynn Giles
Sophie Riding
Sam Boyack
Camden Gladding
Ashton Beehler
Brayden Reese
Sophie Riding
Schedule for the week of September 4th
Monday September 5th 7am @ SF Sports Park Voluntary Team Practice plus breakfast
Tuesday September 6th 3pm @ SF Sports Park Team Practice
Wednesday September 7th 3pm @ SF Sports Park Team Pictures - wear uniforms Practice to follow
Thursday September 8th 3pm @ SF Sports Park Team Practice
Friday September 9th 3pm @ SF Sports Park Team Practice
Saturday September 10th @ SF Cafeteria Non Homecoming homecoming activity Details to come shortly
8/28/2022
Great results from UIAAA. It was our first fully legitimate 3.0 mile course and still many of you set PRs.
Heart of Champion Winners
Callie Parker
Kayson Brinkerhoff
300 Mile club
Congratulations to all those who have successfully run and recorded their mileage this summer to earn a spot in our 300 mile club. This is the last week to turn in mileage. We will give shirts out at practice on Monday August 15th and then the next three Mondays. There are still three weeks left for all those who are close to getting to 300 miles.
Those in 300 mile club for SFHS XC 2022
Andrew Folsom
Chelsea Romney
Zach Christensen
Logan Ricks
Sarah Seeley
Kenny Gardner
Tawnee Gardner
Mason Page
Jaxon Robinson
Tanner Mason
Kayson Brinkerhoff
Katelynn Giles
Sophie Riding
Sam Boyack
Schedule for the week of August 29th
Monday August 29th 3pm @ SF Sports Park Team Practice
Tuesday August 30th 3pm @ SF Sports Park Team Practice
Wednesday August 31st 3pm @ Diamond Fork Middle School
Thursday September 1st 3pm @ SF Sports Park Team Practice
Friday September 2nd 3pm @ SF Sports Park Team Practice
Friday September 2nd 5pm Team Dinner Location TBD
Saturday September 3rd Timpanogos Invitational @ Lakeside Park Orem
Bus Leaves SFHS @ 6:15 am First race 7:30am
Timpanogos Invite Race Details
When: Saturday September 3rd @ Lakeside Park 400 South 1850 West Orem
Time: 6:15am Bus Leaves SFHS 7:30am First Race
Race Schedule
6:45 AM Packet pick up
7:30 Senior Girls
7:50 Senior Boys
8:10 Junior Girls
8:30 Junior Boys
9:00 Varsity Girls
9:20 Varsity Boys
9:50 Varsity Girls Elite
10:10 Varsity Boys Elite
10:35 Sophomore Girls
10:50 Sophomore Boys
11:10 Freshman Girls
11:30 Freshman Boys
Timpanogos Invite Race Info
Timpanogos Invite Race Map
8/21/2022
Great races at Pre-Region. The coaches loved the effort.
Heart of a Champion medal winners
Kaitlyn Larsen
Caleb Ryskamp
Schedule for the week of August 22nd
Monday August 22nd 3pm @ SF Sports Park Team Practice
Tuesday August 23rd 3pm @ SFHS C Building Team Practice
Wednesday August 24th 3pm @ SF Sports Park Team Practice
Thursday August 25th Boys 3pm @ SFHS C Building Team Practice
Friday August 26th 3pm @ SF Sports Park Team Practice
Saturday August 27th UIAAA Invite @ SF Sports Park First race 8:00am
UIAAA Race Details
When: Saturday August 27th
Where: Spanish Fork Sports Park
Time: 8:00am First Race
Schedule: 8:00am Frosh/Soph JV Girls Race
8:30am Frosh/Soph JV Boys Race
9:00am Varsity Girls
9:25am Varsity Boys
9:50am Jr/Sr JV Girls Race Schools A-L
10:15am Jr/Sr JV Boys Race Schools A-L
10:40am Jr/Sr JV Girls Race Schools M-Z
11:05am Jr/Sr JV Boys Race Schools M-Z
11:40am Awards
Awards: Medals for the Top 15 finishers in each Varsity Race and for the Top 10 finishers in the JV races. Team Plaques for top two teams in the Varsity Races
Fundraiser 2022
We have two planned trips where you can earn money towards your trip fees: Bob Firman on Sept 23rd-24th and Footlocker California Nov 30th-Dec3rd.
We will kick off our fundraiser by giving all athletes a home work sheet they must fill out Wednesday night and bring back to practice on Thursday. To see details on the company we will use for our fundraiser go here: https://gosponsr.com/
300 Mile club
Congratulations to all those who have successfully run and recorded their mileage this summer to earn a spot in our 300 mile club. We will give shirts out at practice on Monday August 15th and then the next three Mondays. There are still three weeks left for all those who are close to getting to 300 miles.
Those in 300 mile club for SFHS XC 2022
Andrew Folsom
Chelsea Romney
Zach Christensen
Logan Ricks
Sarah Seeley
Kenny Gardner
Tawnee Gardner
Mason Page
Jaxon Robinson
8/14/2022
Great first race of the year at the Premier Invite. Many personal bests. We are especially proud of all of the first time racers and your efforts. We also earned the unofficial award for loudest team chearing on runners along the course (not just SF team mates) and at the awards ceremony.
Logan Ricks earned an individual medal by placing 18th in the varsity race.
Sarah Schwartz and Cameron Cox earned the Heart of A champion medals. They over impressed the coaches with their efforts and results.
Schedule for the week of August 15th
Monday August 15th 7am @ SF Sports Park Team Practice
Tuesday August 16th 7am @ SF Sports Park Team Practice
Wednesday August 17th 3pm @ SF Sports Park Team Practice
Thursday August 18th 3pm @ SF Sports Park Team Practice
Friday August 19th 3pm @ SF Sports Park Team Practice
Saturday August 20th 7:30 am Bus Leaves for Pre Region 9 Race @ Springville HS
Pre-Region 9 Race Details
When: Saturday August 20th
Where: Springville HS 1205 East 900 S Springville Start and finish line is at Spring Acres Art Park with the entrance to the parking along 1350 East.
Time: 7:30am Bus Leaves SFHS
9am All Girls
9:45am All Boys
Fundraiser 2022
We have two planned trips where you can earn money towards your trip fees: Bob Firman on Sept 23rd-24th and Footlocker California Nov 30th-Dec3rd.
We will kick off our fundraiser by giving all athletes a home work sheet they must fill out Wednesday night and bring back to practice on Thursday. To see details on the company we will use for our fundraiser go here: https://gosponsr.com/
300 Mile club
Congratulations to all those who have successfully run and recorded their mileage this summer to earn a spot in our 300 mile club. We will give shirts out at practice on Monday August 15th and then the next three Mondays. There are still three weeks left for all those who are close to getting to 300 miles.
Those in 300 mile club for SFHS XC 2022
Andrew Folsom
Chelsea Romney
Zach Christensen
Logan Ricks
Sarah Seeley
Kenny Gardner
Tawnee Gardner
Mason Page
Jaxon Robinson
8/10/2022
We just returned from an amazing 3 days at mountain camp. We had 41 athletes attend. Coaches are very proud with how hard you all worked along with the team bonding that happened.
Schedule for the week of August 8th
Mon-Wed August 8th-10th Mountain Camp
Thursday August 11th 7am @ SF Sports Park Team Practice
Friday August 12th 7am @ SF Sports Park Team Practice
Saturday August 13th Premier Invite @ Cottonwood Complex
Premier Invite Race Details
When: Saturday August 13th
Where: Cotton wood Complex 4300 South 1300 East Millcreek Utah
Time: 6am Bus Leaves SFHS
8am Varsity Boys
8:45am Varsity Girls
9:30am JV Boys
10:15am JV Girls
Premier Invite Info
All athletes are allowed to come on the bus with us as long as they are on Register My Athlete. Only athletes who have registered on Register My Athlete and Turned in their physical are allowed to race. IF you have also paid you activity fee you will be given a team uniform to race in. If not for this week only you may race, but will wear the Mtn Camp black singlet to race in.
7/31/2022
Welcome to our 2022 Fall Cross Country season. Every Sunday night coaches will post details about the upcoming weeks schedule. We will also post pictures from races and links to the results.
Please click on the links above to view the 2022 XC Meet schedule, the full parents info sheets (includes schedule, disclosure and trip details) and Mountain Camp Info and packing list
Schedule for the week of August 1st
Monday August 1st 7am @ SF Sports Park Parents meeting, 1 mile race and pancake breakfast
Tuesday August 2nd 7am @ SF Sports Park Team Practice
Wednesday August 3rd 7am @ SF Sports Park Team Practice
Thursday August 4th 7am @ SF Sports Park Team Practice
Friday August 5th 7am @ SF Reservoir Team Practice
Friday August 5th by 12 noon - $40 Mountain Camp Fee is due to SF Finance office
Saturday August 6th @ SF Sports Park Team long run
Actions (before first race on August 13th)
1) Get registered on Register My Athlete for XC Register my Athlete
2) Turn in your physical
3) Pay your XC activity Fee
5/28/2022
Spanish Fork High School Cross Country - Summer Program 2022
Our 2022 season begins on May 30, 2022 as we begin to build the base mileage that will help us have a successful 2022 season. Earn the coveted 300 mile club tshirt by running 300 miles between May 30th and August 29th
Insert your weekly 300 mile club mileage at this google sheet: 300 Mile Club
Important Dates
May 30th – June 1st Leadership Camp St George By Invitation Only
June 13th First day of Summer Team training.
- Monday thru Thursday at 7am at the Sports Park.
- Friday at 7am at the SF Reservoir
August 1st Parent Meeting and Team Breakfast
August 8th-10th Mountain Camp for all athletes
August 13th First regular season meet
To Do Items:
- Get registered for 2022 Cross Country on Register my Athlete
- Schedule your physical
- Get out and run this summer
- Join our team GroupMe Group
Announcements
5/24/2022
Welcome to our 2022 Cross Country season.
Cross country State begins this week with the state divisionals meet on Tuesday October 12th at Lakeside park in Orem. All athletes are invited to attend the meet to help support our varsity athletes who are racing.
10/10/2021
Cross country State begins this week with the state divisionals meet on Tuesday October 12th at Lakeside park in Orem. All athletes are invited to attend the meet to help support our varsity athletes who are racing.
Schedule for the week of October 11, 2021
Monday Oct 11th 3:00pm Team Practice @ Sports Park
Tuesday Oct 12th 11:00am Bus Leaves for Divisionals (excused at 10:45am)
Wednesday Oct 13th 3:00pm Team Practice @ Sports Park
Thursday Oct 14th 3:00pm Team Practice @ Sports Park State
Friday Oct 15th 3:00pm Team Practice @ Sports Park
Divisionals Meet Info
When: Tuesday October 12th
Where: Lakeside Sports Park 400 South 1850 South Orem Utah
Time:
Girls Race Section A: 12:30pm
Boys Race Section A: 1:30pm
10/3/2021
We have reached our championship season with the region meet this week, first round of state (divisionals) next week and state championships on October 27th.
All athletes will compete at region this week. Reminder that you must run at region to be considered eligible to earn a varsity letter.
Schedule for the week of October 4, 2021
Monday Oct 4th 11:13am South Grass area SFHS Team Lunch
Monday Oct 4th 3:00pm Region 9 Championship @ Sports Park
Tuesday Oct 5th 3:00pm Team Practice @ Sports Park All athletes
Wednesday Oct 6th 3:00pm Team Practice @ Sports Park State athletes and alternates only
Thursday Oct 7th 3:00pm Team Practice @ Sports Park State athletes and alternates only
Friday Oct 8th 3:00pm Team Practice @ Sports Park State athletes and alternates only
Region 9 Details
When: Monday October 4th
Time: 3:00pm First race
Where: Spanish Fork Sports Park
Schedule:
3:00pm Girls JV
3:30pm Boys JV
4:00pm Girls Varsity
4:30pm Boys Varsity
Looking ahead one week
Monday Oct 11th 3pm Team Practice - State athletes and alternates only
Tuesday Oct 12th 11am Bus leaves for Divisionals Race
Divisionals Detail
When: Tuesday October 12th
Where: Lakeside Sports Park 400 South 1850 West Orem
Race Times:
12:30pm Girls Section A
1:00pm Boys Section A
1:30pm Girls Section B
2:00pm Boys Section B
All athletes are invited to come to the divisionals. I will excuse all athletes from school at 10:45. If you are not on the bus I will call the office to take you off the excused list. Race times will only be decided after our region results.
9/26/2021
Congratulations for all of the season best marks set at Sugarhouse park Border Wars meet on Friday September 24th.
We have no meets this week as we prepare for our Region 9 XC Championships on Monday October 4th. Reminder that you must compete at the Region 9 meet to be able to letter.
Schedule for the week of September 27, 2021
Monday Sept 27th 3:00pm Team Practice @ Sports Park
Tuesday Sept 28th 3:00pm Team Practice @ Sports Park
Wednesday Sept 29th 3:00pm Team Practice @ Sports Park
Thursday Sept 30th 3:00pm Team Practice @ Sports Park
Friday Oct 1st 3:00pm Team Practice
Monday Oct 4th 11:13am South Grass area SFHS Team Lunch
Monday Oct 4th Region 9 Championships - this is for all team members.
Region 9 Details
When: Monday October 4th
Time: 3:00pm First race
Where: Spanish Fork Sports Park
Current schedule:
3:00pm Girls JV
3:30pm Boys JV
4:00pm Girls Varsity
4:30pm Boys Varsity
9/19/2021
Congratulations to all those who competed at the Regional Athletic Complex races last Thursday. For our varsity runners this is the location for the state championship race on October 27th.
Medalists at the meet were Lexi Gladding who finished in 15th place in the girls Jr/Sr race. Logan Ricks took 11th place in the boys Fr/So race.
The biggest news from the week is that the Bob Firman race in Boise Idaho has been canceled. We quickly added the Border Wars Meet on Friday Sept 24th at Sugarhouse park in Salt Lake City.
Schedule for the week of September 20, 2021
Monday Sept 20th 3:00pm Team Practice @ Sports Park
Tuesday Sept 21st 3:00pm Team Practice @ Sports Park (deadline to declare for Border Wars)
Wednesday Sept 22nd 3:00pm Team Practice @ Sports Park
Thursday Sept 23rd 3:00pm Team Practice @ Sports Park
Friday Sept 24th 12:00 pm Bus Leaves for Border Wars XC Invite @ Sugarhouse Park SLC
Border Wars XC Details
When: Friday September 24th 2:00pm First Race
Bus: Bus leaves the high school at 12:00pm. You will be checked out of school at 11:45. We will go to the Jr HS to pick up the 9th graders. Pick up time for Jr HS is 12:05pm (checked out at 11:50pm)
We will be back to the high school about 7:00pm
Location: Sugarhouse Park Salt LAke City 1330E 2100 S, Salt Lake City, UT 84106
Race Schedule:
2:00pm – Senior Girls
2:20pm – Senior Boys
2:40pm – Junior Girls
3:00pm – Junior Boys
3:20pm – Varsity Girls (Spanish Fork Girls Varsity)
3:40pm – Varsity Boys (Spanish Fork Boys Varsity)
4:00pm – Championship Girls
4:20pm – Championship Boys
4:40pm – Varsity & Championship Awards
(Presented by Olympian Jared Ward & REP)
5:00pm – Sophomore Girls (SF Freshman girls will be entered here)
5:20pm – Sophomore Boys (SF Freshman boys will be entered here)
5:40pm – Freshman Girls
6:00pm – Freshman Boys
Border Wars XC Web Site
9/12/2021
Congratulations to all of those who set personal best times at the BYU invite. The course was a legitimate 5K course. The girls varsity team finished in 8th place out of 25 teams entered. The boys varsity ran to a 15th place finish, beating 17 other teams. Five of the six Region 9 teams competed in the race. The girls finished ahead of Maple Mountain, Salem Hills and Provo. The boys finished in front of Salem Hills and Provo.
Top seven girls who earn a varsity spot for this next weeks race: Alexis Gladding, Sophie Riding, Sarah Seeley. Emma Fox, Camryn Marshall, Kate Fallon and Katelyn Larsen.
Top seven boys who earn a varsity spot for this next week: Andrew Folsom, Logan Ricks, Camden Gladding, Gian Pallavicini, Spencer Larsen, Questin Francis, Watson Tobiasson.
Schedule for the week of September 13, 2021
Monday Sept 13th 2:00pm Money due for popcorn fundraiser
Monday Sept 13th 3:00pm Team Practice @ Sports Park
Tuesday Sept 14th 3:00pm Team Practice @ Sports Park
Wednesday Sept 15th 3:00pm Team Practice @ Sports Park
Wednesday Sept 15th 5:30pm Team Dinner Location TBD WE still need a couple of parents to volunteer to help. Parent Volunteers
Thursday Sept 16th 6:00am Bus leaves for Pre-State Race at RAC Complex Salt Lake City
Friday Sept 18th 3:00pm Team Practice @ Sports Park
Pre-State Details
When: Thursday September 16th 8:00am First Race
Bus: Bus leaves the high school at 6am. You will be checked out of school only if you get on the bus with us at 6am. We will be back to the high school about 11:30am. You will not be excused from 4th and 5th periods.
Location: (RAC) Regional Athletic Complex 2280 Rose Park Ln, Salt Lake City, UT 84116
There is no varsity race. You will run with your grade for the races.
8:00am Freshmen/Sophomore Girls
8:30am Freshmen/Sophomore Boys
9:00am Junior/Senior Girls
9:30am Junior/Senior Boys
SPECTATOR INFORMATION
Spectator Entrance: Regional athletic Complex has two gates, a SOUTH and NORTH gate. For the purposes of this event spectators will enter through the SOUTH gate, the NORTH gate will be Exit only.
Spectator Fee: Spectators will be charged for attending this meet. $5 per Individual or $15 Per Vehicle 5 people or less, $25 per Vehicle 6 or more people. Spectators are asked to purchase all Entry tickets ahead of time. This needs to be done to help with the flow of traffic and to accommodate as many spectators as possible. Receipt or Email confirmation needs to be presented to the gate attended to enter the event. (SOUTH GATE) No Cash will be accepted. All payments must be paid by using the link: TICKETS
9/5/2021
Congratulations to all of those who set personal best times at the Timpanogos invite. The girls varsity team finished in 2nd place. The boys varsity was 10th out of 24 teams in the race.
Congratulations to Tanner Mason, Kaitlyn Larsen and Camryn Marshall for joining the 300 mile club.
Schedule for the week of September 6, 2021
Monday Sept 6th Labor Day No official team practice Captain led night run at 8pm at Canyon View Park
Tuesday Sept 7th 3:00pm Team Practice @ Sports Park
Wednesday Sept 8th 3:00pm Team Pictures @ Sports Park
Wednesday Sept 8th 3:15pm Team Practice @ Sports Park
Thursday Sept 9th 3:00pm Team Practice @ Sports Park
Friday Sept 10th 3:00pm Team Practice @ Sports Park
Friday Sept 10th 5:30pm Team Dinner Location: 911 East 300 North
Saturday Sept 11th BYU Invite 6:30am Bus Leaves
BYU Invite Details
When: Saturday Sept 11th 7:45am First Race
Location: Timpanogos Golf Club (formerly East Bay Golf Course) Provo
Race Schedule:
7:45 am Frosh/Soph Boys 5K
8:20 am Frosh/Soph Girls 5K
9:00 am Varsity Boy's 5K
9:35 am College Women's 5K
10:00 am Varsity Girl's 5K
10:30 am College Men's 7.5K
11:00 am JV Boys 5K
11:30 pm JV Girls 5K
12:15 pm Awards
Note: Spectator admission costs $6 per person.
BYU Autumn Classic XC Information (byutrack.com)
8/29/2021
Great performances across the board for our team members at the UIAAA invitational. Our girls varsity team is progressing well as we finished a very close 9th in the varsity girls race. The top two teams in the state were in this race and we competed well. Our top five girls were only 66 seconds apart.
The boys finished in 15th place. Andrew Folsom and Logan Ricks led the boys team.
Huge thanks to our parents and athletes who heped volunteer at the invite to make it run so smoothly. We received many compliments on the overall organization, course, music and extra water provided.
Welcome Kendall Gardner, Hadley Hebdon and Spencer Larsen to our 300 mile club. One more week to accumulate mileage.
Schedule for the week of August 30, 2021
Monday Aug 30th 3:00pm Team Practice @Sports Park
Monday Aug 31st 3:00pm Team Practice @ Sports Park
Wednesday Sept 1st 3:00pm Team Practice @ Sports Park
Thursday Sep 2nd 3:00pm Team Practice @ Sports Park
Friday Sept 3rd 3:00pm Team Practice @ Sports Park
Friday Sept 3rd 5:30pm Team Dinner Abbie Court Park 1438 South 2050 East
(Need parents to sign up - https://www.signupgenius.com/go/10c0c45a5ab28a0fbce9-sfhs)
Saturday Sept 4th Timpanogos Invite 6:10am Bus Leaves
Timpanogos Invite Info
When: Saturday September 4th
Where: Lakeside Park 400 South 1850 West Orem
Race Schedule
6:45 AM Packet pick up
7:30 Senior Girls
7:50 Senior Boys
8:10 Junior Girls
8:30 Junior Boys
9:00 Varsity Girls
9:20 Varsity Boys
9:50 Varsity Girls Elite
10:10 Varsity Boys Elite
10:35 Sophomore Girls
10:50 Sophomore Boys
11:10 Freshman Girls
11:30 Freshman Boys
8/22/2021
Fabulous results from our Pre-Region meet on Saturday. Results are posted under the results tab.
Welcome to the 300 mile club Tawnee Gardner and Sam Boyack. Two weeks remain to accumulate mileage.
Schedule for the week of August 23, 2021
Monday Aug 23rd 3:00pm Team Practice Sports Park
Monday Aug 23rd before midnight - team gear orders due https://www.bsnteamsports.com/shop/FyEbrCCXAP
Tuesday August 24th 3:00pm Team Practice Sports Park
Wednesday August 25th 3pm Mandatory Concussion training Meet in Writing lab in main building
Thursday August 26th 3:00pm Team Practice @ SF Sports Park
Thursday August 26th 5:00pm Team Dinner @ SF Sports Park
Friday August 27th 1:00pm UIAAA Invite SF Sports Park - parent help needed
300 Mile Club
Make sure you keep inserting your weekly mileage. 300 Mile Club
UIAAA Invite Info
When: Friday August 27th
Where: SF Sports Park
Race Schedule:
Girls FR/So JV 1:00pm
Boys Fr/So JV 1:30pm
Girls Jr/SR JV 2:00pm
Boys Jr/Sr JV 2:30pm
Girls Varsity 3:00pm
Boys Varsity 3:30pm
Please arrive at least 45 minutes before your race time. Come to our team area to get your bib. It will be warm this week, so make sure you are hydrating well all week long. We need significant parent help with the race both getting setup and during the races at the finish line. If you can help with setup from 10am-12pm, please text Coach Cable at 801-319-4268
To volunteer as a finish line race volunteer on August 27th please click here: www.signupgenius.com/go/10C0C45A5AB28A0FBCE9-2021
Parent Volunteers - we need the following help this year
1) One parent to be our team parent to help coordinate and remind parents about dinner signups
2) Team dinners on the following dates:
Thursday August 26th 5:00pm - taken
Friday Sept 3rd 5:30pm
Friday Sept 10th 5:30pm
Wednesday Sept 15th 5:30pm
Sunday Oct 3rd 5:30pm
To Sign up for a dinner click here: www.signupgenius.com/go/10C0C45A5AB28A0FBCE9-sfhs
3) Volunteers for our hosted home meet on August 27th (we need 15 parents to help)
To volunteer as a race volunteer on August 27th please click here: www.signupgenius.com/go/10C0C45A5AB28A0FBCE9-2021
8/15/2021
Great job by all athletes who competed at the Premier Invite on Saturday August 14th. Photos and the link to the results are posted.
Welcome to the 300 mile club Logan Ricks and Brighton McDonald. Everyone has three more weeks to get to 300 miles (Last day to accumulate mileage is September 4th)
Schedule for the week of August 16, 2021
Monday Aug 16th 7am Team Run Sports Park
Tuesday August 17th 7am Team Run Sports Park
Wednesday August 18th 6pm Pre-Region 9 Meet @ SF Sports Park
Thursday August 19th 3:00pm Team Practice @ SF Sports Park
Friday August 20th 3:00pm Team Practice @ SF Sports Park
Saturday August 21st 9:30am Pre-Region 9 Meet Rescheduled - arrive by 8:30am
300 Mile Club
Make sure you keep inserting your weekly mileage. 300 Mile Club
Pre-Region 9 Meet
When: Wednesday August 18th
Where: SF Sports Park
Race Schedule:
All Girls: 6pm
All Boys: 6:45pm
Please arrive at 5pm to warm up as a team. We will hand out uniforms to everyone who has turned in a physical and paid their activity fee at practice on Tuesday. If you have not paid your activity fee then you will wear your red Mountain camp singlet.
Parent Volunteers - we need the following help this year
1) One parent to be our team parent to help coordinate and remind parents about dinner signups
2) Team dinners on the following dates:
Thursday August 26th
Friday Sept 3rd 5:30pm
Friday Sept 10th 5:30pm
Wednesday Sept 15th 5:30pm
Sunday Oct 3rd 5:30pm
To Sign up for a dinner click here: www.signupgenius.com/go/10C0C45A5AB28A0FBCE9-sfhs
3) Volunteers for our hosted home meet on August 27th (we need 15 parents to help)
To volunteer as a race volunteer on August 27th please click here: www.signupgenius.com/go/10C0C45A5AB28A0FBCE9-2021
8/9/2021
Schedule for the week of August 9, 2021
Monday Aug 9th 7am Leave for Mountain Camp
Tuesday August 10th Mountain Camp
Wednesday August 11th Mountain Camp Return Home by 12 noon
Thursday August 12th 7am Team Run Sports Park
Friday August 13th 7am Team Run Sports Park
Saturday August 14th 6am Bus Leaves for Premier Invite @ Cottonwood Complex
Mountain Camp Details
When: August 9th-11th
Where: Shadow Mountain Camp up Hobble Creek Canyon
Who: All athletes who will be participating in cross country at SFHS this year.
Cost: $40 Payable to SFHS finance office Due by August 5th.
300 Mile Club
Make sure you keep inserting your weekly mileage. 300 Mile Club
Premier Invite Race Details
When: Saturday August 14th
Where: Cottonwood Complex 4400 South 1300 East Salt Lake City
Race Schedule:
Boys Varsity 8:00am
Girls Varsity: 8:45am
Boys JV: 9:30am
Girls JV: 10:15am
8/1/2021
Actions for the week:
1) Get registered on Register my Athlete https://www.registermyathlete.com/login/
2) Schedule and turn in your physical (Upload to register my athlete or turn into SFHS main office
3) Pay for Mountain Camp
4) Pay your activity Fee
Schedule for the week of August 2, 2021
Monday Aug 2nd 7am 1 mile race, Pancake breakfast and parent info meeting 7am Pioneer Heritage Cemetery 1530 East 1900 South
Tuesday Aug 3rd 7am Team Run SF Sports Park
Wednesday Aug 4th 7am Team Run SF Sports Park
Thursday Aug 5th 7am Team Run SF Sports Park
Friday Aug 6th 7am Team Run SF Reservoir
Mountain Camp Details
When: August 9th-11th
Where: Shadow Mountain Camp up Hobble Creek Canyon
Who: All athletes who will be participating in cross country at SFHS this year.
Cost: $40 Payable to SFHS finance office Due by August 5th.
300 Mile Club
Make sure you keep inserting your weekly mileage. 300 Mile Club
7/25/2021
Schedule for the week of July 26, 2021
Monday July 26th 7am Team Run (with Salem Hills and Springville) Meet at Salem Loafer View Recreation Complex 600 East Canal Road
Tuesday July 27th 7am Team Run SF Sports Park
Wednesday July 28th 7am Team Run SF Sports Park
Thursday July 29th 7am Team Run SF Sports Park
Friday July 30th 7am Team Run SF Reservoir
Mountain Camp Details
When: August 9th-11th
Where: Shadow Mountain Camp up Hobble Creek Canyon
Who: All athletes who will be participating in cross country at SFHS this year.
Cost: $40 Payable to SFHS finance office Due by August 5th.
300 Mile Club
Make sure you keep inserting your weekly mileage. 300 Mile Club
The first member of the club is Andrew Folsom. This is Andrew's 3rd year in qualifying for the 300 mile club. Congratulations.
7/17/2021
We are fast approaching the official start of our 2021 SFHS cross country season. Some important reminders:
1) All athletes need to get registered on RegisterMyAthlete
2) All athletes need to have a current physical (must be dated July 15, 2021 or later)
Schedule for the week of July 19, 2021
Monday July 19th 7am Team Run (with Salem Hills and Springville) Meet at Springville Jr HS 189 South 1470 East
Tuesday July 20th 7am Team Run SF Sports Park
Wednesday July 21st 7am Team Run SF Sports Park
Thursday July 22nd 7am Team Run SF Sports Park
Friday July 23rd 7am Team Run and Swim - meet at the church at 1180 East 1240 South SF and then swim at Nate Hansens house
Mountain Camp Details
When: August 9th-11th
Where: Shadow Mountain Camp up Hobble Creek Canyon
Who: All athletes who will be participating in cross country at SFHS this year.
Cost: $40 Payable to SFHS finance office
5/26/2021
Welcome to our 2021 Cross country season. We hope to be able to have a normal summer and fall cross country season as limitations due to Covid are removed. This will include out of state meets and holding our summer Mtn Camp as an three day overnight trip.
Linked above are the 2021 Summer Program Details in addition to Training Programs.
Main highlights of the summer programs:
- 7am M-F Daily team runs start on June 14th at the SF Sports Park
- Mtn Camp dates are Aug 9-11
- 300 mile club program begins with your running on May 31st. Please post your mileage by Sunday evening each week inside the google doc: 300 Mile Club
The training programs have three different levels of training.
- Level One: Geared at beginning runners who may have never run cross country previously
- Level Two: JV girls and many JV boys along with those who ran cross country in Jr HS
- Level Three: Retunring Varsity boy and girls athletes in addition to our high end JV boys.
Border Wars XC Utah Qualifier is this week at the Spanish Fork Sports Park. Registration deadline is Monday night Nov 2nd at 11:59pm. You must register on your own at this link: BorderWarsXC
Schedule for the week of November 2nd
Monday Nov 2nd 3pm Team Practice 3pm @ SF Sports Park
Tuesday Nov 3rd No Team Practice
Wednesday Nov 4th 3pm Team Practice 3pm @ SF Sports Park
Thursday Nov 5th 3pm Team Practice 3pm @ SF Sports Park
Friday Nov 6th No Team Practice
Saturday Nov 7th BorderWarsXC Utah Qualifier @ SF Sports Park
BorderWarsXC Info
This is the Utah Qualifier to compete against the best teams from Colorado on November 21st in St George. The top 15 teams and top 15 individuals not on qualifying teams will qualify to compete in the championship race in St George.
When: Saturday Nov 7th
Where: SF Sports Park
Race Schedule
- 9:30 AM Freshman and Sophomore Girls
- 10:00 AM Freshman and Sophomore Boys
- 10:30 AM Junior and Senior Girls
- 11:00 AM Junior and Senior Boys
- 11:30 AM Varsity Girls
- 12:00 PM Varsity Boys
- 12:40pm Varsity Team Awards
- 2:00 PM Youth Boys and Girls (ages 9-14)
Register at: BorderWarsXC
Cost: $11.58
10/28/2020
Congratulations to our girls team and their 14th place finish at the state meet and to Ty and Ryan for qualifying for state.
The banquet was held on Monday October 26th.
- Boys MVP Ty Reese
- Girls MVP Sarah Seeley
- Boys Top Newcomer Watson Tobiasson
- Girls Top Newcomer Vasiti Vuniwai
- Boys Most Improved Brighton McDonald
- Girls Most Improved Sophia Riding
10/11/2020
Congratulations to all of our runners who qualified at the divisionals race for the state championship race on October 22nd.
Our girls team ran amazing and finished in 7th place (top 10 teams qualified). Alexis, Sarah, Bayleigh, Sophie, Camryn, Vasiti and Emma will all run for our varsity girls at state.
Out boys team finished in 12th place narrowly missing the top ten spot that would have qualified them for state. Tyler Reese and Ryan Cobb both ran well enough to qualify individually.
Schedule for the week of Oct 12th
Monday Oct 12th 3pm Team practice @ Sports Park
Tuesday Oct 13th 3pm Team practice @ Sports Park
Wednesday Oct 14th 3pm Team practice @ Sports Park
Thursday Oct 15th 10am Team practice @ Sports Park
Friday Oct 16th No Team practice Fall Break
We want the following athletes to continue come to practice this week as we prepare to compete at state.
Girls: Bayleigh, Sarah, Alexis, Sophia, Camryn, Emma, Vasiti, Josie and Madilyn
Boys: Ty, Ryan, Ammon, Andrew, Ian, Watson, Questin, Camden, Spencer, Justin, Alex, Tanner, Diego
10/4/2020
First round of the state meet is this Friday October 9th at Lake Side Park in Orem for both the boys and girls teams. This is a change from the schedule that was posted in early August. The final round of state has been changed to October 22nd at Soldier Hollow.
We want the following athletes to come to practice this week as we prepare to compete at state.
Girls: Bayleigh, Sarah, Alexis, Sophia, Camryn, Emma, Vasiti, Josie and Madilyn
Boys: Ty, Ryan, Ammon, Andrew, Ian, Watson, Questin, Camden, Spencer, Justin, Alex, Tanner
Schedule for the week
Monday Oct 5th 3pm Team Practice at Sports Park
Tuesday Oct 6th 3pm Team Practice at Sport Park
Wednesday Oct 7th 3pm Team Practice Sports Park
Thursday Oct 8th 3pm Team Practice Sports Park
Friday Oct 9th 5A Divisionals @ Lake Side Park Orem
5A State Divisionals
When: Friday October 9th
Where: Lakeside Park 400 S 1850 W Orem Utah
Time:
Suburbans leave at 11:20am (we will pick Vasiti up at Jr HS at 11:25am)
Girls race at 1:00pm
Boys race at 2:00pm
Parents are allowed to spectate as long as they are wearing masks and socially distance as much as possible. It is encouraged that no other team runners outside of the top 9 (seven will run with two alternates) attend the meet.
9/25/2020
We have switched into championship season mode, which means fast times and being able to see what we are made of as a team and individually. Make sure you eat right and get plenty of sleep. Stay safe and practice good hygiene practices. Wear your masks and only hang around others who also practice good safety habits. Reminder if you are within 6 feet for longer than 15 minutes of someone who tests positive for COVID you will be quarantined for 14 days. You must come to practices in a mask until you are temperature checked and been cleared to practice.
Schedule for the week
Monday Sept 28th 3:00pm Team Practice at Sports Park
Tuesday Sept 29th 3pm Team Practice at Sport Park
Wednesday Sept 30th 3pm Team Practice Sports Park
Thursday Oct 1st 3pm
Boys 2nd Place Utah County Invitational Sept 5, 2015
Utah County Medal Winners From L-R Joey Buck, Fletcher Stanworth, Madeline Stone, Sam Crockett, Alivia Evans, Nate Hansen, Heston Andersen (missing Sarah Heaps and Tanner Stone)
Archived Announcements
9/17/2015
Murray Invitational Finish Line Video (click on the Race Results/Race by Race Summary Results to check out the finish time for all athletes from all races)
Thanks to cool technology we linked the results, by athlete, to a finish line camera.
Here's how to watch.
1. Go to http://results.murrayinvite.com/ and click on the RESULTS tab.
2. Select race in the pull down menu.
3. Click on specific athlete & push play button.
4. Click on TIMING tab to forward to friends & family via twitter, facebook or email.
9/15/2015
Practice on Wednesday has been changed to begin at 11:30am. We will stay at the high school for practice. Please spread the word.
Results are now posted from the Murray Invite. There were over 40 teams with runners at the invitational. Our boys team finished 7th overall with the girls team fInishing 17th. Heston Andersen and Nate Hanson were our team's medal winners.
Schedule for the week
Monday Sept 14th. No practice after school. 7:45pm Jog A Thon at the track complex
Tuesday Sept 15th 3pm practice
Wednesday Sept 16th 11:30am
Thursday Sept 17th 3pm practice
Thursday Sept 17th 6pm Team Dinner Joey Buck's home 867 South 530 East
Friday Sept 18th UIAAA Invite Spanish Fork Sports Park
There will be No bus for this meet. Kids will be checked out of school at 11:45 and will need to get to the Sports Park arriving at least one hour before their race. Since we are the hosts for this invitational we could use help at the finish line, with the aid station and as course marshalls. Find me near the finish line and we will put you to work.
Meet Info: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=107687
Race Schedule:
1:00pm Girls Frosh/Soph JV
1:30pm Boys Frosh/Soph JV
2:00pm Girls Jr/Sr JV
2:30pm Boys Jr/Sr JV
3:00pm Girls Varsity
3:30pm Boys Varsity
9/9/2015
Great job in the meet yesterday. It was a good hard effort by all of you. We will make some of the sharp turns to be more rounded which will help to make the course faster for the Sept 18th invitational.
One addition to the schedule for this week: We will meet at Angie's house on Saturday morning at 8am for a team run and then for breakfast at her house. Address: 1531 North 1250 East Mapleton Utah. It is very close to the new reservoir at the mouth of Hobble Creek Canyon. You need to find your own ride to her house.
Murray Invite Details:
Bus leaves at 1:30pm. Kids will be checked out of school at 1:10pm. Athletes will be given a sack lunch which will be their afternoon snack/dinner.
All race details are posted here:
http://www.runnercard.com/runner/data/207839/1000176/schedule/2015%20Murray%20XC%20Invite%20v12%20FINAL.pdf
Location: Murray Park 5100 South State Street Murray Utah
Race times:
• 4:00 Seeded Boys (Heston, Joey, Nate, Fletcher, Tanner, Guts, Niklas, Wyatt)
• 4:20 Seeded Girls (Madeline, Alivia, Sam, Sarah, Taya, Robin, Mariah, Katie M)
• 4:45 Open Boys Section 1
• 5:00 Open Boys Section 2
• 5:30 Open Girls Section 1
• 5:45 Open Girls Section 2
• 6:20 Frosh/Soph Boys (All Frosh/Soph Boys not in Seeded race)
• 6:35 Frosh/Soph Girls (All Frosh/Soph Girls not in Seeded race)
• 7:15 Awards
9/5/2015
Results are now posted for the Utah County Invitational under the results section. I have alos posted over 100 photos from the race in the photos section,
Both the boys and girls teams ran extremely well and most of our runners set personal bests. The Boys team took home a trophy with their 2nd place finish. The girls team was announced as taking 3rd place, but after results were posted we ended up a very strong 6th place. Well done, the coaches couldn't be more proud.
Medal winners:
Girls FR/Soph Race: Sarah Heaps 13th place
Girls Jr/Sr Race: Madeline Stone 8th place, Alivia Evans 18th, Sam Crockett 19th
Boys Fr/Soph: Tanner Olson 16th place
Boys Jr/Sr: Heston Andersen 3rd, Joey Buck 8th, Nate Hansen 11th, Fletcher Stanworth 20th
Schedule for the week of September 7th
This week is Jog A Thon Fundraiser week as it is time to start to get all of your sponsors lined up. The actual Jog A Thon is Monday Sept 14th at 7:45pm at the high school track.
Monday Sept 7th 7am Practice for all those in town for Labor Day (If not in town run 4-6 miles)
Tuesday Sept 8th Meet at the Spanish Fork Sport Park
This race is in place of the Juab Race that has been canceled. We will compete against Salem Hills, Springville and ALA. Parental help would be apprecated to help us with the finish line.
- 2pm Checked out of school
- 3:20pm Girls Race
- 3:55pm Boys Race
Wednesday Sept 9th Practice 2pm
Thursday Sept 10th Practice 3pm
Friday Sept 11th Murray Invitational
Location: Murray Park, 5100 South State Street, Murray, UT
- 1:30pm Bus Leaves
- 8:30pm Return to High School
8/29/2015
Results are now up for the Grass Relays. Click on the Results/2015 link to see how you and your team mates did.
Coaches are very proud of the effort today. We hope that everyone enjoyed this experience in racing versus 40 other schools from the state of Utah. No other meet with the exception of the state meet will be this big.
Schedule for the week of August 31st
Monday 3pm Practice
Tuesday 3pm Practice
Wednesday 2pm Practice
Thursday 3pm Practice
Friday 3pm Practice
Friday 6pm Team Dinner Location Abbie Court Park 1438 South 2050 East
Saturday Utah County Invitational Race (come support your kids and the rest of the team members)
/uploads/2/6/5/5/26550932/utah_county_xc_inv2015.doc
Location: Lakeside Sports Park 400 South 1850 West Orem Utah
- 7:30am Bus Leaves
- 9:00am Frosh/Soph Girls Race
- 9:40am Frosh/Soph Boys Race
- 10:10am Jr/Sr Girls Race
- 10:50am Jr/Sr Boys Race
- 11:45am Awards
- 12:45pm Arrive back at school
8/28/2015
Friday August 28th 6:00pm Team Dinner Location: Abbie Court Park 1438 South 2050 East. We will be done in time for everyone to go to the High School football game.
Saturday August 29th American Fork Grass Relays
https://sites.google.com/site/timomostert/americanforkgrassrelays
- 6:30am Bus Leaves
- 8:00am Girls JV Frosh/Sop Race
- 8:23am Boys JV Frosh/Sop
- 8:40am Girls JV Jr/Sr
- 9:00am Boys JV Jr/Sr
- 9:15am Girls Varsity Relay (we will not have a team for this. All girls will run in the JV races)
- 10:35am Boys Varsity Relay(Heston, Joey, Nate, Fletcher and Tanner)
8/25/2015
Results from the Salem Hills meet are now posted. Girls and Boys team ran very well. For the first time in history a Spanish Fork Cross Country team beat Salem Hills in Cross Country as the boys beat Salem Hills 27-30 in the meet. Pictures from the race are posted as well under the XC Photos section.
The course was much slower than the pre-region course we ran last week at Springville, so do not compare times and think you ran a poor race.
Boys Recap: Top 15 finishers for the boys are Heston Andersen (1st), Joey Buck(2nd), Nate Hanson(3rd), Fletcher Stanworth(9th) and Guts Wright(15th).
Heston and Joey pulled away from the field and finished a very comfortable 1st and 2nd. Nate holding off both Salem Hills boys for 3rd place was the key towards winning the race. If he had run two seconds slower we lose the race. Fletcher passed 6 runners in the last mile to contribute to our team winning. Guts ran a solid race to finish as our 5th runner. He finished 15th overall. Freshman Tanner Olsen and Jordon Scott finished 6th and 7th for the team.
Girls Recap: The girls team finished a very strong 2nd place in the four team race. MAddie Stone and Sarah Heaps are transfers into Spanish Fork this year and are solidly in our top five scoring runners. Sam and Alivia have played soccer until this season and are showing the dedication necessary to help carry our team towards being a stat qualifying team. Top 15 finishers for the girls are Madeline Stone (5th), Sam Crockett(6th), Sarah Heaps(10th), and Alivia Evans(11th). Taylor Bates and Mariah Burnham finished 18th and 19th for our girls' team.
Next race is Saturday morning at American Fork High School. Bus leaves at 6:30am.
8/24/2015
Schedule for the week
Monday 3pm Practice
Tuesday Team Lunch 11:27am - lunch provided to all high school athletes
Tuesday Salem Hills Race
- Bus Leaves at 2:40
- Girls Race 4pm
- Boys Race 4:30pm
Thursday 3pm Practice
Friday 3pm Practice
Friday 6pm Team Dinner Location TBD
Saturday American Fork Grass Relays
https://sites.google.com/site/timomostert/americanforkgrassrelays
- 6:30am Bus Leaves
- 8:00am Girls JV Frosh/Sop Race
- 8:23am Boys JV Frosh/Sop
- 8:40am Girls JV Jr/Sr
- 9:00am Boys JV Jr/Sr
- 9:15am Girls Varsity Relay
- 10:35am Boys Varsity Relay
8/20/2015
Results are now posted for the pre-region meet. Go to the results area and click on the Pre-Region button.
Congratulations to our runners for a tremendous effort at today's pre-region race. The boys finished 2nd, just 8 points behind Salem Hills. The girls finished in 4th place. Our goals are to get both teams to the state meet and this early season test shows that we are on track for that. Let's make the right sacrifices over the next 7 weeks of racing and training to be able to achieve that goal.
Heston finished 1st in the boys race with Joey in 4th place and Nate in 5th place.
Madeline Stone finished in 6th place with Alivia just behind her in 7th place.
Reminder to bring a friend to practice today as we will end our run at Hawaiian Ice.
8/16/2015
Schedule for the week
Monday August 17th Family Pancake Breakfast, Mile race and Info meeting
Location: Pioneer Heritage Cemetery 1530 East 1900 South
7am race registration
7:15am Mile race
7:30 Pancake Breakfast and Parent Info Meeting
Monday August 17th Team Pool Party. Spanish Fork Pool
7:00pm Dinner (food assignments have been distributed)
8:30pm Swim
Wednesday August 19th
2pm Team Information meeting and first practice
3pm concussion training
Thursday August 20th Pre-Region Race
Springville High School 6pm
Bus leaves at 4:30pm
Friday August 21st 3pm Practice
8/9/2015
Schedule for the Week
Monday August 10th 7:15am Sports Park
Wednesday August 12th 7:15am Sports Park
Friday August 14th 9:00am Sports Park
Diamond Fork Hot Pots Run Everyone bring a water bottle.
9:00am Meet at Sports Park
12 noon Return to Sports Park
Monday August 17th Family Pancake Breakfast, Mile Race and Info Meeting
Location: Pioneer Heritage Cemetery 1530 East 1900 South
7am Race Registration
7:15am Mile race
7:30am Pancake breakfast and parents meeting
Monday August 17th Team Swim Party Spanish Fork Pool
7:00-8:30pm Dinner
8:30-10:00pm Swim
8/2/2015
Schedule for the Week
Monday August 3rd 7:15am Sports Park
Wednesday August 5th 7:15am Sports PArk
Friday August 7th 7:15am Nate Hanson's house We will run and then swim after our run. Address: 1149 South 1180 East Spanish Fork.
7/24/2015
Congratulations for all of our runners who ran the Speedy Spaniard today. Heston Andersen, Joey Buck, Nate Hanson finished as the top three runners from Spanish Fork city. Wyatt Evans won the 12-14 age category with Jordon Scott finishing 3rd. Other finishers: Fletcher Stanworth, Guts Wright, Wyatt Baum, Alivia Evans, Spencer Cable, Matt Bradford, Mason Olsen, Devin Berns, Katie Phipps, Taya Hoover, Jayden Tagg, Mariah Burnham, Madeleine Riding, Sadie Stewart.
Schedule for the Week
7/26/2015
We are at cross country camp Monday through Wednesday this week. We will hold normal practice on Friday July 31st at 7:15am at the Sports Park.
Monday July 27 7am Leave for camp
Wednesday July 29 2pm Return from camp
Friday July 31st 7:15 am Sports Park
7/19/201
Schedule for the week
Monday July 20th 7:15am Sports Park We will run in Mapleton finishing at the new reservoir. Kids will be dropped off back at the Sports Park at 9am. Bring a towel.
Wednesday July 22nd 7:15am Sports Park
Wednesday July 22nd Money due for Mountain Camp. $25 to the finance office for camp plus $15 for the team tshirt
Friday July 24th No Practice Run the Speedy Spaniard 10K http://www.spanishfork.org/dept/parkrec/sports/pdf/15_FD_SS_Form.pdf
7/12/2015
Schedule for the week
Monday July 13th 7:15am Sports Park
Wednesday July 15th 7:15am Sports Park
Friday July 17th 7:15am Sports Park
7/5/2015
Schedule for the week
No practice this week as it is the state shut down week for all sports. We will resume team practices on Monday July 13th at 7:15 am at the Sports Park. Make sure you run with friends this week.
To do items this week:
- Plan on attending the Team Mountain Camp July 27-29 Pay $25 to SFHS finance office
- Pay $15 for your team shirt. Shirts will be handed out at practice on July 13th to all those who pay before then.
- Register for Cross Country at: https://home.registermyathlete.com/org/UT/00111/
- Schedule your physical. Everyone must have a physical prior to August 18th to be on the team
- Register for Speedy Spaniard 10K http://www.spanishfork.org/dept/parkrec/sports/pdf/15_FD_SS_Form.pdf
6/29/2015
Schedule for the week
Monday 7:15am Sports Park
Wednesday 7:15am Sports Park
Friday 7:15am Nate Hanson's house We will run and then swim after our run. Address: 1149 South 1180 East Spanish Fork.
Note: There are no practices the week of July 5-12 as that is the state's moratorium week where no high school sports are allowed to practice. Please get your daily runs in by meeting with others from the team where possible.
6/25/2015
Reminder that every Friday for practice is Cereal Friday. Bring your favorite cold cereal to share. Starting on Monday June 29th we will meet for all of our practices at the Sports Park by the tennis courts.
Summer Cross Country to do items:
1) Come to voluntary summer practices every Mon/Wed/Fri at 7:15am at the Sports Park
2) Run on your own
3) Send in weekly mileage to Coach Cable via text 801-319-4268 or email [email protected]
4) Plan on attending the Team Mountain Camp July 27-29 Pay $25 to SFHS finance office
5) Pay $15 for your team shirt
6) Register for Cross Country at: https://home.registermyathlete.com/org/UT/00111/
7) Register for Speedy Spaniard 10K race
http://www.spanishfork.org/dept/parkrec/sports/pdf/15_FD_SS_Form.pdf
6/5/2015
Don't forget to send to Coach Cable your weekly mileage totals each Sunday evening. You can text them 801-319-4268 or email them [email protected] Cold Stone Gift Card drawing will take place on Friday June 24th for all those who turn their weekly mileage in on time for the first two weeks. Click on the links below for all of our summer information.
We held an amazing varsity camp in St George. The varsity kids participated in several team building activities (we hiked Angel's landing as a team) and set some aggressive yet achievable team goals. The coaches look forward to a fun summer training season.
5/29/2015
Welcome to our summer season as we begin to get ready for an exciting Fall Cross Country year. We will begin practices every Monday, Wednesday and Friday at 7:15am at the high school track on June 22nd. Invite your friends to come join us. The forms that I gave out in the kickoff meeting can be found below.
9/15/2015
Important News
Athletes may not compete in August unless they are declared fully eligible with their online registration complete. This includes turning in their physical and paying their fees.
Registration Checklist:
Health Form: (all students are required to have an annual physical) Click on the button below to download the health form
9th Grade Form: (must be filled out by all incoming 9th graders) Click on the button below to download the 9th grade form.
Athletes may not compete in August unless they are declared fully eligible with their online registration complete. This includes turning in their physical and paying their fees.
Registration Checklist:
- NEW!! All Parents MUST Create an Account and Register your Athlete at: https://home.registermyathlete.com/org/UT/00111/
- Print out the Health Form and Schedule a physical Note: We have another offer for $20.00 physicals. The Doctor is Dr. Hammer. His office is at 97 Professional Way in Payson. The phone number is 801-465-4896. When your athlete makes the appointment have them state that it is for Spanish Fork Athletics.
This could be the fastest way to get a physical - 9th Graders: print out the 9th grade form and fill it out
- Take completed forms to SFHS main office to turn them in
- Pay the $60 Participation Fee to Finance office or online at: https://secure2.myschoolfees.com/start_v2.aspx
Health Form: (all students are required to have an annual physical) Click on the button below to download the health form
9th Grade Form: (must be filled out by all incoming 9th graders) Click on the button below to download the 9th grade form.
Announcement Archive
10/29/2014 Footlocker athletes:
Practices Monday, Tuesday and Thursday at 3pm. Wednesday at 2:10pm Coaches will be there on Tuesdays and Thursdays. Captains will lead the Monday and Wednesday practices.
Pre-Footlocker Race Saturday November 8th at American Fork High School. Meet at the school at 7:00am to car pool/ride in the suburbans. See below for details. Cost $3 that you will pay as you register on race day morning.
Important Footlocker Dates:
November 5th Room Assignments Finalized (4 per a room) and Race Shirt Sizes due
November 6th Balance of money due to Finance Office (day earlier than on flyer)
November 10th Race Shirts Ordered
November 23rd Deadline for Online registration for the race http://www.footlockercc.com/west/
December 3rd 2pm Leave for California
10/22/2014 State Results are now posted. Heston ran a 16:28 which is the 3rd all time mark for any Spanish Fork Student on the current state course at Sugar House Park. Nate Hanson ran a 16:53 which is the 6th best time ever on that course. Congratulations to both of them.
10/21/2014 Good luck to Heston Andersen and Nate Hanson at the State Championships tomorrow. They race at 3pm. For a fee, you can watch a live stream of all Utah State Cross Country races here:
http://www.nfhsnetwork.com/associations/uhsaa
Our Cross Country Banquet is Monday October 27th at 6pm in the SFHS cafeteria. Food assignments:
10/11/2014 Great job by everyone at region today. Our teams competed very well. Nearly every team member improved on their time from the pre-region race in August. I will post full race results once they are sent to us. For now you can look at your time within the Season race result spreadsheet on the Race Results tab.
Congratulations to Heston and Nate for qualifying for state. Huge call out to our academic all region recipients: Alyssa Beehler, Rylee Blacker, Kayla Lund, Cami Perschon and Daniel Raleigh. These five along with our other two seniors Justyn Lea and Nick Runolfsen will be missed.
We will hold a short practice on Monday at 3pm for all team members.
10/4/2014 Race results are now posted from the Cedar Invitational. Many of our runners set season personal bests with some team members improving by over a full minute. We have an exciting week ahead of us as we prepare to compete at the Region championships on Saturday October 11th.
9/27/2014 Race results from the Nebo Invitational are now posted. Many of our runners set season best marks. Congratulations on the great effort you gave.
We leave on Thursday October 2nd at 2:10pm for Cedar City and our overnight trip. I'll post more details tomorrow about the itinerary. $60 is due to the Finance Office by Tuesday to secure your spot. This covers the cost of the hotel, transportation and Thursday night team dinner. Jog-A-Thon money can be used to cover the cost of this trip.
9/24/2014 Huge thank you to all of the parents who helped with our Jog-A-Thon. The student athletes ran 914 laps which is over 228 miles. The kids need to collect the pledged money and turn it into the Finance office no later than Monday September 29th. The cross country team will keep $10 of the money to cover our meet food expenses. The rest of the money will be placed directly into your account and can be used for the Cedar City meet, for the California trip or for sweats.
Team Dinner is this Thursday at 6pm.
Team Pictures will be held on Friday right before we get on the bus for the Nebo Invite. See below for details.
9/22/2014 Jog-A-Thon on September 22nd at 8pm. All athletes need to arrive by 7:45pm to sign in. Would love to have all parents come to help keep track of laps, hand out water/gatorade or to run along with the athletes. Money from the pledges is due on Monday September 29th. Turn this into the Finance office.9/13/2014 Race results are now posted for the BYU Invitational. Great effort by all of our runners. The race was a full 5K course. Subtract 45-75 seconds from your time to get the time you would have run on a 3 mile course. Alivia Evans was our only top ten placer as she finished 8th in the girls JV race.
9/9/2014 Race Results from the Salem Race are now posted. A very soggy run made for a slower than normal course. This is the same course we will run on for the Nebo Invitational on September 26th. Welcome to our Kelsi Perschon who ran her first race.
9/5/2014 Race Results from the the Aggie Invitational are now posted. Many athletes set season best times.
Congrats to Heston Andersen for finishing high enough in his race to medal. Reminder that top ten finishers (by time) for boys and for girls meet one of the criteria for receiving a varsity letter.
The boys team finished 15th out of 22 teams. Girls finished 16th out of 21 teams. Some schools only had partial teams and thus do not show up as a team in the results.
Your Coaches are proud of your hard work.
Welcome to Connor Pugh, Fletcher Stanworth, Max Christensen and Matt Ramirez who ran their first races of the year.
10/29/2014 Footlocker athletes:
Practices Monday, Tuesday and Thursday at 3pm. Wednesday at 2:10pm Coaches will be there on Tuesdays and Thursdays. Captains will lead the Monday and Wednesday practices.
Pre-Footlocker Race Saturday November 8th at American Fork High School. Meet at the school at 7:00am to car pool/ride in the suburbans. See below for details. Cost $3 that you will pay as you register on race day morning.
Important Footlocker Dates:
November 5th Room Assignments Finalized (4 per a room) and Race Shirt Sizes due
November 6th Balance of money due to Finance Office (day earlier than on flyer)
November 10th Race Shirts Ordered
November 23rd Deadline for Online registration for the race http://www.footlockercc.com/west/
December 3rd 2pm Leave for California
10/22/2014 State Results are now posted. Heston ran a 16:28 which is the 3rd all time mark for any Spanish Fork Student on the current state course at Sugar House Park. Nate Hanson ran a 16:53 which is the 6th best time ever on that course. Congratulations to both of them.
10/21/2014 Good luck to Heston Andersen and Nate Hanson at the State Championships tomorrow. They race at 3pm. For a fee, you can watch a live stream of all Utah State Cross Country races here:
http://www.nfhsnetwork.com/associations/uhsaa
Our Cross Country Banquet is Monday October 27th at 6pm in the SFHS cafeteria. Food assignments:
- Seniors: White Rice
- Juniors: Drinks
- Sophomores: Salads
- Freshman: Desserts
10/11/2014 Great job by everyone at region today. Our teams competed very well. Nearly every team member improved on their time from the pre-region race in August. I will post full race results once they are sent to us. For now you can look at your time within the Season race result spreadsheet on the Race Results tab.
Congratulations to Heston and Nate for qualifying for state. Huge call out to our academic all region recipients: Alyssa Beehler, Rylee Blacker, Kayla Lund, Cami Perschon and Daniel Raleigh. These five along with our other two seniors Justyn Lea and Nick Runolfsen will be missed.
We will hold a short practice on Monday at 3pm for all team members.
10/4/2014 Race results are now posted from the Cedar Invitational. Many of our runners set season personal bests with some team members improving by over a full minute. We have an exciting week ahead of us as we prepare to compete at the Region championships on Saturday October 11th.
9/27/2014 Race results from the Nebo Invitational are now posted. Many of our runners set season best marks. Congratulations on the great effort you gave.
We leave on Thursday October 2nd at 2:10pm for Cedar City and our overnight trip. I'll post more details tomorrow about the itinerary. $60 is due to the Finance Office by Tuesday to secure your spot. This covers the cost of the hotel, transportation and Thursday night team dinner. Jog-A-Thon money can be used to cover the cost of this trip.
9/24/2014 Huge thank you to all of the parents who helped with our Jog-A-Thon. The student athletes ran 914 laps which is over 228 miles. The kids need to collect the pledged money and turn it into the Finance office no later than Monday September 29th. The cross country team will keep $10 of the money to cover our meet food expenses. The rest of the money will be placed directly into your account and can be used for the Cedar City meet, for the California trip or for sweats.
Team Dinner is this Thursday at 6pm.
Team Pictures will be held on Friday right before we get on the bus for the Nebo Invite. See below for details.
9/22/2014 Jog-A-Thon on September 22nd at 8pm. All athletes need to arrive by 7:45pm to sign in. Would love to have all parents come to help keep track of laps, hand out water/gatorade or to run along with the athletes. Money from the pledges is due on Monday September 29th. Turn this into the Finance office.9/13/2014 Race results are now posted for the BYU Invitational. Great effort by all of our runners. The race was a full 5K course. Subtract 45-75 seconds from your time to get the time you would have run on a 3 mile course. Alivia Evans was our only top ten placer as she finished 8th in the girls JV race.
9/9/2014 Race Results from the Salem Race are now posted. A very soggy run made for a slower than normal course. This is the same course we will run on for the Nebo Invitational on September 26th. Welcome to our Kelsi Perschon who ran her first race.
9/5/2014 Race Results from the the Aggie Invitational are now posted. Many athletes set season best times.
Congrats to Heston Andersen for finishing high enough in his race to medal. Reminder that top ten finishers (by time) for boys and for girls meet one of the criteria for receiving a varsity letter.
The boys team finished 15th out of 22 teams. Girls finished 16th out of 21 teams. Some schools only had partial teams and thus do not show up as a team in the results.
Your Coaches are proud of your hard work.
Welcome to Connor Pugh, Fletcher Stanworth, Max Christensen and Matt Ramirez who ran their first races of the year.